The Power of Plyometrics
Recently I have been keeping tabs on all the people I know of who are in either great shape or are superb athletes. They all have one thing in common – The consistent use of Plyometrics…..
Read more... | Posted on 27 July 2010 | 5 comments
Are Anti-Oxidants Overhyped?
We often hear about the power and strength of anti-oxidants and their ability to stave off cancer and help us recover from things like muscle soreness and illness…..
Read more... | Posted on 23 July 2010 | 5 comments
Simple Posture and Detox…..
This is a mix of two short posts, one on walking tall and improving posture and the other on lymphatic drainage for detoxing the body, enjoy……
Read more... | Posted on 19 July 2010 | 7 comments
Tips And Tricks For Food Satisfaction
At one point I am sure we have all heard about “foods that fill us up” or tricks to not eat as much in one sitting. Is there a secret to satiety?
Read more... | Posted on 15 July 2010 | 7 comments
The Freedom of Outdoor Running….
I hate to run on treadmills, It is repetitive and labored. It simply feels forced and harder than normal running, which should be free and at your own pace with a playful aspect to it.
Read more... | Posted on 12 July 2010 | 10 comments
