So summer is here. Well at least for most of us and that usually means lighter, fresher and cooler food. Most of the year I do not make or drink smoothies but come summer the hand blender comes out as do all the frozen berries and things that make up smoothies. Here is a short post with some summer smoothie recopies which will help you nourish, cleanse and tone up your body….Read more...
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- 5 Benefits of Stretching
- A lot of guys think that adding a daily stretching routine to their workout is a waste of time. This is anything but the truth! Stretching for only 5-10 minutes a day can give you some amazing benefits that will improve your workouts and your health. Neglecting stretching is just setting you up for injury and slower recovery. It is important we keep our muscles long, lean and limber.... Read more – ‘5 Benefits of Stretching’.
- 3 Forgotten Health Tips
- Here are some simple and easy to implement tips for a healthy body and mind. The reasoning behind this post is that we can get too specific when focusing on improved health - make your habits better in general and improve the bigger picture rather than focusing on the minutia.... Read more – ‘3 Forgotten Health Tips’.
- The 2 Minute Workout
- I don’t know about you, but I have too much stuff to do. Like you, every day I deal with email, Facebook, tweets, work, pets, family, and so on. Finding time to go to the gym is getting harder and harder each day. Well, have no fear. I have assembled for you a workout you can do anywhere called the 2 Minute Workout that only takes, you guessed it, 2 minutes! This workout will get your blood pumping, increase your energy level, burn some calories and strengthen muscles. Not a bad way to spend 2 minutes.....! Read more – ‘The 2 Minute Workout’.