Between Halloween candy, Thanksgiving stuffing and Christmas cookies, your body will take a brutal calorie beating this holiday season. This is the perfect time to start or change that workout routine. Here are some tips and workout routines from Sergeant Michael Volkin to kick start your effort.Read more...
Zen to Fitness is a no-nonsense guide to staying fit and living well.
Subscribe for free
- Lucky 13 – Bodyweight Exercise
- I’ll admit it; I am hooked on bodyweight exercises. I have been working out for 2 decades, rotating through dozens of different workout fads, but one aspect to my workout programs that have always been consistent are the use of bodyweight exercises. They are great as joint mobilisers, strength builders and an all around tonic for your body that can be done cost free and most importantly anywhere and anytime... Read more – ‘Lucky 13 – Bodyweight Exercise’.
- 3 Fun Home Workouts
- Looking for ways to spice up your workout routine? Good, you came to the right place! Too many people approach working out as a chore, but it doesn’t have to be that way. If you turn working out into a fun competition you will be surprised at how intense and fun they can really be. Here are three fun workouts you can do anywhere, even at home..... Read more – ‘3 Fun Home Workouts’.
- What about Kombucha
- Kombachu has been around a while. Only recently though have I seen it crop up all over the place with different varieties everywhere. So what exactly is the stuff? It is meant to improve our wellbeing, energise and improve digestion. First though a quick primer - Kombucha is a mix of Black Tea, Sugar and a Symbiotic culture of yeast and bacteria.... Read more – ‘What about Kombucha’.