Comments on: 3 Exercises to Fix Your Posture

By: spartan training

spartan training — Tue, 16 Mar 2010 18:09:11 +0000

I’m in front of a computer a lot. I started noticing awful pains in my lower back and upper thighs. That’s the whole reason that I started working out again some time ago. My posture has been good since then, but these exercises and suggestions are really cool. You don’t hear enough people talking about correcting posture, so thank you!

By: mike

mike — Thu, 11 Mar 2010 17:10:52 +0000

Great article! I myself am a desk worker I actually do blog posts all day, and byt the ned my back is killing me! I will be sure to send my co-workers here to read this. I do the P28 Bread as for posts. It's a high protein bread that builds lean muscle while burning fat. I can't wait to use some of these suggestions to help myself everyday.

By: 5 Things to Inspire You to Get Fit NOW… | Skin Care and Beauty Hacks Expert

5 Things to Inspire You to Get Fit NOW… | Skin Care and Beauty Hacks Expert — Tue, 09 Mar 2010 01:46:07 +0000

[...] 1. Fix That Posture [...]

By: scheng1

scheng1 — Tue, 02 Mar 2010 14:49:10 +0000

Oh dear, this post reminds me that I have not done my tai chi today!

By: dialashop

dialashop — Fri, 26 Feb 2010 17:01:14 +0000

I have been doing some stretches. I find if I don’t excerise on a regular basis I feel my muscles feel a bit tight and not that flexible. One thing I like about excerise is about it is after a good session I feel tired but the next day I feel great. I like doing squats.

By: 02/25/10 – Weightlifting Thursdays

02/25/10 – Weightlifting Thursdays — Thu, 25 Feb 2010 06:02:49 +0000

[...] 3 Exercises to fix your posture [...]

By: freak4fitness

freak4fitness — Thu, 25 Feb 2010 02:38:54 +0000

Good post. Stretching is something that I really need to improve on.

By: Adam | SEE

Adam | SEE — Wed, 24 Feb 2010 21:19:53 +0000

*Correction: Deep squats will help strengthen hip flexors and will stretch glutes and lower back. But, to properly stretch hip flexors, a kneeling stretch like this is best.

http://goo.gl/RQ6g

*I also like to do wall extensions to stretch my upper back and shoulders.

http://goo.gl/vN0b

*I apologize for any confusion. This is another great post.

By: Luke M-Davies

Luke M-Davies — Wed, 24 Feb 2010 19:53:41 +0000

Important post Chris – nice work. I work in an office and hours can be long, chaining you to your desk. I’ve seen people hunching around the office when they walk or slumping in their chair – it’s not good.

The exercises you suggest are great and we must not forget that there is nothing like the good old plank to improve core strength too!

By: Web Wednesday: If Men Wrote Women’s Magazines | The Rugged

Web Wednesday: If Men Wrote Women’s Magazines | The Rugged — Wed, 24 Feb 2010 19:31:17 +0000

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