Comments on: 30 Day Sugar Free Challenge http://zentofitness.com/30-day-sugar-free-challenge/ Wed, 04 May 2011 01:25:24 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Pretty Girls Picture Gallery http://zentofitness.com/30-day-sugar-free-challenge/comment-page-1/#comment-9825 Pretty Girls Picture Gallery Tue, 21 Dec 2010 20:19:32 +0000 http://zentofitness.com/?p=753#comment-9825 i always do some heavy lifting and body building exercises and protein foods are my priority on my diet ,~" i always do some heavy lifting and body building exercises and protein foods are my priority on my diet ,~”

]]> By: Jill http://zentofitness.com/30-day-sugar-free-challenge/comment-page-1/#comment-6075 Jill Thu, 09 Sep 2010 18:23:52 +0000 http://zentofitness.com/?p=753#comment-6075 I am one that in the past needs to feel that I have something I can snack on..Finger food. I can already feel tenstion not having old ones to rely on..Any suggestions on what snack I can have at school while I teach? Trailmix of low glycemic foods-fruit? what can I do..this is my down fall. <strong>@ Jill: Personally I like raw vegetables, things like carrots, celery and cucumbers. Also fruit is a great healthy snack. Stay away from trail mix though, it is too high in calories and sometimes processed extras.</strong> I am one that in the past needs to feel that I have something I can snack on..Finger food. I can already feel tenstion not having old ones to rely on..Any suggestions on what snack I can have at school while I teach? Trailmix of low glycemic foods-fruit? what can I do..this is my down fall.

@ Jill: Personally I like raw vegetables, things like carrots, celery and cucumbers. Also fruit is a great healthy snack. Stay away from trail mix though, it is too high in calories and sometimes processed extras.

]]> By: Marion http://zentofitness.com/30-day-sugar-free-challenge/comment-page-1/#comment-5308 Marion Tue, 17 Aug 2010 16:11:20 +0000 http://zentofitness.com/?p=753#comment-5308 I have been sugar free for one year. I have not felt this good in years.I am 68 years old. I can't wait to exercise each day. My cholesterol went down 70 points, my blood sugar is now normal. My weight stays the same without counting calories. I eat whenever I am hungry. I not only do not crave sugary foods or processed snacks, they actually are unappealing. I can't think of ingesting them into my body. I feel sorry for my contemporaries who I see eating these foods and at the same time complaining about how poor they feel, how tired they are, how they can't sleep at night, how they fall asleep during the day. I have been sugar free for one year. I have not felt this good in years.I am 68 years old. I can’t wait to exercise each day. My cholesterol went down 70 points, my blood sugar is now normal. My weight stays the same without counting calories. I eat whenever I am hungry. I not only do not crave sugary foods or processed snacks, they actually are unappealing. I can’t think of ingesting them into my body. I feel sorry for my contemporaries who I see eating these foods and at the same time complaining about how poor they feel, how tired they are, how they can’t sleep at night, how they fall asleep during the day.

]]> By: Adam http://zentofitness.com/30-day-sugar-free-challenge/comment-page-1/#comment-3105 Adam Sun, 28 Mar 2010 09:44:31 +0000 http://zentofitness.com/?p=753#comment-3105 I love the concept and have tried it my self not for as long as 30 days, but a much noted difference I love the concept and have tried it my self not for as long as 30 days, but a much noted difference

]]> By: Josh http://zentofitness.com/30-day-sugar-free-challenge/comment-page-1/#comment-1372 Josh Wed, 29 Apr 2009 06:21:53 +0000 http://zentofitness.com/?p=753#comment-1372 Great post, well done I have also given up sugar for going on 7 months now I needed to I had a real sweet tooth. Great post, well done

I have also given up sugar for going on 7 months now I needed to I had a real sweet tooth.

]]> By: Connie http://zentofitness.com/30-day-sugar-free-challenge/comment-page-1/#comment-836 Connie Sun, 11 Jan 2009 19:04:01 +0000 http://zentofitness.com/?p=753#comment-836 Glad to see your post, and thanks so much for doing it! I'm really grateful. Your post -- which I found, thanks to Google alerts -- alerted me to Dr. Scott's sugarfree challenge, which led me to contact him... Long story short, we're co-presenting a Great Worldwide Sugar-Out Challenge on Jan. 16 on both my Gab With the Gurus Radio Show and on Twitter. (It's a TwitAsYouQuit learnfest.) Anyhow, thanks again. Connie Bennett, author, SUGAR SHOCK! Glad to see your post, and thanks so much for doing it! I’m really grateful. Your post — which I found, thanks to Google alerts — alerted me to Dr. Scott’s sugarfree challenge, which led me to contact him… Long story short, we’re co-presenting a Great Worldwide Sugar-Out Challenge on Jan. 16 on both my Gab With the Gurus Radio Show and on Twitter. (It’s a TwitAsYouQuit learnfest.) Anyhow, thanks again. Connie Bennett, author, SUGAR SHOCK!

]]> By: fabelfisk http://zentofitness.com/30-day-sugar-free-challenge/comment-page-1/#comment-827 fabelfisk Fri, 09 Jan 2009 12:06:08 +0000 http://zentofitness.com/?p=753#comment-827 How come this article is illustrated with a picture of an absolutely delicious-looking muffin? Mmm.. muffins.. I'm trying to stay away from sugars (at least the refined sugar) all of january, but that muffin picture just got my taste-buds starting to fantasize.. How come this article is illustrated with a picture of an absolutely delicious-looking muffin? Mmm.. muffins.. I’m trying to stay away from sugars (at least the refined sugar) all of january, but that muffin picture just got my taste-buds starting to fantasize..

]]> By: Super-Trainer http://zentofitness.com/30-day-sugar-free-challenge/comment-page-1/#comment-794 Super-Trainer Wed, 31 Dec 2008 21:00:39 +0000 http://zentofitness.com/?p=753#comment-794 Great idea - It's funny how a simple thing like removing simple sugar can slim you down without you even having to lift a finger - Happy New Year! Great idea – It’s funny how a simple thing like removing simple sugar can slim you down without you even having to lift a finger – Happy New Year!

]]> By: raneemhay http://zentofitness.com/30-day-sugar-free-challenge/comment-page-1/#comment-793 raneemhay Wed, 31 Dec 2008 07:49:44 +0000 http://zentofitness.com/?p=753#comment-793 cool & healthy idea but I'll never do it .. I'm in love relationship with FOOD especially sweets XD cool & healthy idea
but I’ll never do it .. I’m in love relationship with FOOD especially sweets XD

]]> By: Reader http://zentofitness.com/30-day-sugar-free-challenge/comment-page-1/#comment-792 Reader Tue, 30 Dec 2008 19:38:06 +0000 http://zentofitness.com/?p=753#comment-792 PLEASE POST A NEW POST. I'M DYING HERE. :) PLEASE POST A NEW POST. I’M DYING HERE. :)

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