Comments on: 4 Ways To Nourish The Body http://zentofitness.com/4-ways-to-nourish-the-body/ Thu, 29 Jul 2010 00:33:03 +0000 hourly 1 http://wordpress.org/?v=3.0 By: pjnoir http://zentofitness.com/4-ways-to-nourish-the-body/comment-page-1/#comment-1807 pjnoir Thu, 30 Jul 2009 20:00:45 +0000 http://zentofitness.com/?p=1378#comment-1807 As a diabetic, two tablespoons of coconut oil mixed in water (sometimes with water soluble fiber) does a GREAT job at lowering my glucose levels. As a diabetic, two tablespoons of coconut oil mixed in water (sometimes with water soluble fiber) does a GREAT job at lowering my glucose levels.

]]> By: Liam | EverythingZing http://zentofitness.com/4-ways-to-nourish-the-body/comment-page-1/#comment-1800 Liam | EverythingZing Mon, 27 Jul 2009 20:54:03 +0000 http://zentofitness.com/?p=1378#comment-1800 "Also Always go for Full-Fat dairy products and avoid the fat free stuff that is devoid of nutrition" Spot on Chris. Great post and amazing video clip! Who is that guy? Genius! I cannot understand the obsession with reducing fat in the diet and forgetting to think about refined sugar. “Also Always go for Full-Fat dairy products and avoid the fat free stuff that is devoid of nutrition” Spot on Chris.

Great post and amazing video clip! Who is that guy? Genius! I cannot understand the obsession with reducing fat in the diet and forgetting to think about refined sugar.

]]> By: Jeff Sherman http://zentofitness.com/4-ways-to-nourish-the-body/comment-page-1/#comment-1787 Jeff Sherman Sat, 25 Jul 2009 12:17:28 +0000 http://zentofitness.com/?p=1378#comment-1787 Loved the article - especially the shout out to coconut. I was first introduced to the benefits of coconut water in Brazil where they collect the coconut juice from green coconuts. Its a great cleanser for the body and frequently used there to cure hangovers! <strong>@ Jeff: Thanks for checking in. I can personally attest to the hangover cure its unbelievable stuff and on a hot summer weekend I always keep a carton handy in the fridge......</strong> Loved the article – especially the shout out to coconut. I was first introduced to the benefits of coconut water in Brazil where they collect the coconut juice from green coconuts. Its a great cleanser for the body and frequently used there to cure hangovers!

@ Jeff: Thanks for checking in. I can personally attest to the hangover cure its unbelievable stuff and on a hot summer weekend I always keep a carton handy in the fridge……

]]> By: Terry http://zentofitness.com/4-ways-to-nourish-the-body/comment-page-1/#comment-1786 Terry Sat, 25 Jul 2009 12:07:15 +0000 http://zentofitness.com/?p=1378#comment-1786 Great information. Thanks. I love Rooibos too. <strong>@ Terry: I am a huge fan of Rooibos for afternoon and evening drinking, usually its coffee in the AM the Rooibos the rest of the day. Check out my post on <a href="http://zentofitness.com/rooibos-another-tea-you-should-be-drinking/" rel="nofollow">Rooibos tea over here.......</a></strong> Great information. Thanks. I love Rooibos too.

@ Terry: I am a huge fan of Rooibos for afternoon and evening drinking, usually its coffee in the AM the Rooibos the rest of the day. Check out my post on Rooibos tea over here…….

]]> By: Mike OD - Fitness Spotlight http://zentofitness.com/4-ways-to-nourish-the-body/comment-page-1/#comment-1784 Mike OD - Fitness Spotlight Fri, 24 Jul 2009 23:14:38 +0000 http://zentofitness.com/?p=1378#comment-1784 Great stuff Chris! I have to say my favorite way to nourish the body....is just go somewhere and relax with a good book outside...nothing like a healthy body when you are not stressed out all the time! <strong>@ MOD: That's the truth and why its great to take a break this summer especially for those working in a stressful environment. Nothing better than a couple days outdoors with nothing but good company and a good book enjoying life's simple pleasures.</strong> Great stuff Chris!

I have to say my favorite way to nourish the body….is just go somewhere and relax with a good book outside…nothing like a healthy body when you are not stressed out all the time!

@ MOD: That’s the truth and why its great to take a break this summer especially for those working in a stressful environment. Nothing better than a couple days outdoors with nothing but good company and a good book enjoying life’s simple pleasures.

]]> By: Rafi Bar-Lev - The Fitness Adviser http://zentofitness.com/4-ways-to-nourish-the-body/comment-page-1/#comment-1783 Rafi Bar-Lev - The Fitness Adviser Fri, 24 Jul 2009 22:20:33 +0000 http://zentofitness.com/?p=1378#comment-1783 Like they say, you are what you eat. I love how your posts are both down to earth and "zen-like" at the same time Chris! -Rafi Like they say, you are what you eat. I love how your posts are both down to earth and “zen-like” at the same time Chris!

-Rafi

]]> By: Tulsa 28 http://zentofitness.com/4-ways-to-nourish-the-body/comment-page-1/#comment-1782 Tulsa 28 Fri, 24 Jul 2009 18:23:41 +0000 http://zentofitness.com/?p=1378#comment-1782 Coconut water is really good for a hangover I found out recently!! I drink it often, use coconut oil often. Also yerba mate=lots of energy, kava kava = mellow. I'm not a huge fan of the taste of kava tea, tastes like dirt, sometimes I suck it up though.I do need ot add more fatty fish, or just remember to take my fish oils. Very good list! Coconut water is really good for a hangover I found out recently!! I drink it often, use coconut oil often. Also yerba mate=lots of energy, kava kava = mellow. I’m not a huge fan of the taste of kava tea, tastes like dirt, sometimes I suck it up though.I do need ot add more fatty fish, or just remember to take my fish oils. Very good list!

]]> By: Anastasiya http://zentofitness.com/4-ways-to-nourish-the-body/comment-page-1/#comment-1778 Anastasiya Fri, 24 Jul 2009 14:41:26 +0000 http://zentofitness.com/?p=1378#comment-1778 The part about herbal tea is great. I am a huge fan of tea and I am always looking for some new tastes to try. Basil and thyme sounds very tasty and both of them grow in my garden. I'll definitely try it today. <strong>@ Anastasiya: As you have them fresh its going to taste amazing. Just add a small spoon of honey and you have one of the best afternoon drinks going.....</strong> The part about herbal tea is great. I am a huge fan of tea and I am always looking for some new tastes to try. Basil and thyme sounds very tasty and both of them grow in my garden. I’ll definitely try it today.

@ Anastasiya: As you have them fresh its going to taste amazing. Just add a small spoon of honey and you have one of the best afternoon drinks going…..

]]> By: Greg at Live Fit http://zentofitness.com/4-ways-to-nourish-the-body/comment-page-1/#comment-1776 Greg at Live Fit Fri, 24 Jul 2009 10:54:49 +0000 http://zentofitness.com/?p=1378#comment-1776 This is a good refresher. I've tried some of them in the past, but somehow just forgotten. I personally have found kefir to be far superior to yogurt. Have enjoyed rooibos as well. Personally, I'm not a huge coconut person, but my wife loves it. Never heard the part about using coconut water as human plasma! This is a good refresher. I’ve tried some of them in the past, but somehow just forgotten. I personally have found kefir to be far superior to yogurt. Have enjoyed rooibos as well. Personally, I’m not a huge coconut person, but my wife loves it. Never heard the part about using coconut water as human plasma!

]]> By: Mark http://zentofitness.com/4-ways-to-nourish-the-body/comment-page-1/#comment-1775 Mark Fri, 24 Jul 2009 10:38:47 +0000 http://zentofitness.com/?p=1378#comment-1775 Good stuff. I hadn't seen that video by Sean before. Tour de force. Good stuff. I hadn’t seen that video by Sean before. Tour de force.

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