Comments on: 5 No-Nonsense Power Foods http://zentofitness.com/5-no-nonsense-power-foods/ Sat, 13 Mar 2010 07:07:11 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Chris http://zentofitness.com/5-no-nonsense-power-foods/comment-page-1/#comment-621 Chris Tue, 25 Nov 2008 19:30:32 +0000 http://zentofitness.com/?p=651#comment-621 @ Melinda: That's an amazing breakfast, you must have felt like superwoman all day!! Just thing about how much good stuff your body must have taken out of that meal! @ Melinda: That’s an amazing breakfast, you must have felt like superwoman all day!! Just thing about how much good stuff your body must have taken out of that meal!

]]> By: Melinda http://zentofitness.com/5-no-nonsense-power-foods/comment-page-1/#comment-619 Melinda Tue, 25 Nov 2008 15:47:58 +0000 http://zentofitness.com/?p=651#comment-619 Great post! I just used your suggestions to have a no nonsense power breakfast: egg whites with spinach, organic yogurt with cinnamon and flaxmeal, and some coffee (with some stevia and a tough of soy milk)!!! I'll save the red wine for dinner, though :). Thanks for the post. Great post! I just used your suggestions to have a no nonsense power breakfast: egg whites with spinach, organic yogurt with cinnamon and flaxmeal, and some coffee (with some stevia and a tough of soy milk)!!! I’ll save the red wine for dinner, though :) . Thanks for the post.

]]> By: Tom Parker - Free Fitness Tips http://zentofitness.com/5-no-nonsense-power-foods/comment-page-1/#comment-576 Tom Parker - Free Fitness Tips Sat, 15 Nov 2008 08:29:24 +0000 http://zentofitness.com/?p=651#comment-576 Glad spinach is on your list Chris. I've been recently made it part of my lunch by putting it on the wholemeal sandwiches I make for work. Not only do I find it quite tasty but it also adds a nice texture to the sandwich. Glad spinach is on your list Chris. I’ve been recently made it part of my lunch by putting it on the wholemeal sandwiches I make for work. Not only do I find it quite tasty but it also adds a nice texture to the sandwich.

]]> By: Gym Junkies (Justin) http://zentofitness.com/5-no-nonsense-power-foods/comment-page-1/#comment-567 Gym Junkies (Justin) Wed, 12 Nov 2008 00:46:56 +0000 http://zentofitness.com/?p=651#comment-567 I love the recommendation for Spinach. It's a shame that spinach isn't in more people's diets. Such a great food... -Justin I love the recommendation for Spinach.

It’s a shame that spinach isn’t in more people’s diets. Such a great food…

-Justin

]]> By: Chris http://zentofitness.com/5-no-nonsense-power-foods/comment-page-1/#comment-564 Chris Mon, 10 Nov 2008 21:45:01 +0000 http://zentofitness.com/?p=651#comment-564 Nice comments guys!! I love that MOD pointed out that Cinnamon is a potent Anti-Fungal makes me love the stuff even more! @ Andrew: Thanks for checking by, Cinnamon Barbeque sauce looks awesome I haven't tried it yet but when I saw the recipe I added it to my to do's for the week, Going to roast a chicken and have it with Corn on the cob with the barbeque sauce! Nice comments guys!! I love that MOD pointed out that Cinnamon is a potent Anti-Fungal makes me love the stuff even more!
@ Andrew: Thanks for checking by, Cinnamon Barbeque sauce looks awesome I haven’t tried it yet but when I saw the recipe I added it to my to do’s for the week, Going to roast a chicken and have it with Corn on the cob with the barbeque sauce!

]]> By: Blake http://zentofitness.com/5-no-nonsense-power-foods/comment-page-1/#comment-563 Blake Mon, 10 Nov 2008 19:35:06 +0000 http://zentofitness.com/?p=651#comment-563 interesting about cinnamon. I'm gonna give your suggestions with cinnamon a try. Thanks! interesting about cinnamon. I’m gonna give your suggestions with cinnamon a try. Thanks!

]]> By: Andrew R http://zentofitness.com/5-no-nonsense-power-foods/comment-page-1/#comment-560 Andrew R Mon, 10 Nov 2008 07:12:30 +0000 http://zentofitness.com/?p=651#comment-560 Hey Chris, Thanks for the post. I never would have considered cinnamon to be a power food because I just didn't know enough about it. Thanks for the idea of cinnamon barbecue sauce! All the Best, Andrew R Hey Chris,

Thanks for the post. I never would have considered cinnamon to be a power food because I just didn’t know enough about it. Thanks for the idea of cinnamon barbecue sauce!

All the Best,

Andrew R

]]> By: Coffee and Vanilla http://zentofitness.com/5-no-nonsense-power-foods/comment-page-1/#comment-555 Coffee and Vanilla Sun, 09 Nov 2008 18:40:53 +0000 http://zentofitness.com/?p=651#comment-555 Great read, you are sooo right about cinnamon, I was going to write about it myself, he he... But I did not know all those things about wine... haven't drink it since last Xmas... I usually make Mulled Wine with lots of spices. Daily I use green tea, grapefruits and cranberries as my source of anti-oxidants. Great blog and very nice theme! :) Margot Great read, you are sooo right about cinnamon, I was going to write about it myself, he he…
But I did not know all those things about wine… haven’t drink it since last Xmas… I usually make Mulled Wine with lots of spices.
Daily I use green tea, grapefruits and cranberries as my source of anti-oxidants.

Great blog and very nice theme! :)

Margot

]]> By: Mike OD - IF Life http://zentofitness.com/5-no-nonsense-power-foods/comment-page-1/#comment-554 Mike OD - IF Life Sun, 09 Nov 2008 15:30:30 +0000 http://zentofitness.com/?p=651#comment-554 Chris - solid list! Now off to put some cinnamon in my morning Americano (cinnamon is also a great anti-fungal food for the gut). Chris – solid list! Now off to put some cinnamon in my morning Americano (cinnamon is also a great anti-fungal food for the gut).

]]> By: Chris http://zentofitness.com/5-no-nonsense-power-foods/comment-page-1/#comment-553 Chris Sun, 09 Nov 2008 12:47:57 +0000 http://zentofitness.com/?p=651#comment-553 @ Methulselah: The spinach I get is usually grown in Holland and Organically certified its the stuff from waitrose. Its my favourite sub for both rice and pasta and I can now enjoy things like pesto and chili con carne with a base. I have been experimenting with twitter for a while now and I felt as post counts have had to go down (time constraints) I have decided to utilize twitter I will be updating it with my workouts, some of my meals, cool links so its basically going to be a mini Zen to Fitness..... @ Keith: In a strict paleo diet you may find flax hard to incorporate unless you get creative I mix mine with canned pumpkin and its great, no more cravings for oatmeal!! Straight black coffee is the way to go only Americano's for me, occasionally an espresso after lunch and I try to get my coffee organic and freshly roasted when I can. I also love making a nice french pressed coffee to start the day or have with breakfast, if my sweet tooth is playing up I will add a small spoon of Xylitol but usually I just enjoy it black..... Thanks for checking in guys! @ Methulselah: The spinach I get is usually grown in Holland and Organically certified its the stuff from waitrose. Its my favourite sub for both rice and pasta and I can now enjoy things like pesto and chili con carne with a base.
I have been experimenting with twitter for a while now and I felt as post counts have had to go down (time constraints) I have decided to utilize twitter I will be updating it with my workouts, some of my meals, cool links so its basically going to be a mini Zen to Fitness…..

@ Keith: In a strict paleo diet you may find flax hard to incorporate unless you get creative I mix mine with canned pumpkin and its great, no more cravings for oatmeal!!
Straight black coffee is the way to go only Americano’s for me, occasionally an espresso after lunch and I try to get my coffee organic and freshly roasted when I can. I also love making a nice french pressed coffee to start the day or have with breakfast, if my sweet tooth is playing up I will add a small spoon of Xylitol but usually I just enjoy it black…..

Thanks for checking in guys!

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