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	<title>Comments on: 5 reasons to take your Coffee black</title>
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		<title>By: Maria</title>
		<link>http://zentofitness.com/5-reasons-to-take-your-coffee-black/comment-page-1/#comment-8363</link>
		<dc:creator>Maria</dc:creator>
		<pubDate>Tue, 02 Nov 2010 03:49:00 +0000</pubDate>
		<guid isPermaLink="false">http://nodietliving.com/?p=3#comment-8363</guid>
		<description>Nice article.  I started drinking black coffee just a couple of days ago and have concluded that it is much more delicious as is.</description>
		<content:encoded><![CDATA[<p>Nice article.  I started drinking black coffee just a couple of days ago and have concluded that it is much more delicious as is.</p>
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		<title>By: The Ultimate Guide to Motivation &#124; Ross Hudgens</title>
		<link>http://zentofitness.com/5-reasons-to-take-your-coffee-black/comment-page-1/#comment-3745</link>
		<dc:creator>The Ultimate Guide to Motivation &#124; Ross Hudgens</dc:creator>
		<pubDate>Mon, 17 May 2010 14:40:23 +0000</pubDate>
		<guid isPermaLink="false">http://nodietliving.com/?p=3#comment-3745</guid>
		<description>[...] you wake up, immediately put on a pot of coffee or tea. If it’s coffee, make it black to maximize health benefits (or minimize negatives, depending on who you ask).  During this time [...]</description>
		<content:encoded><![CDATA[<p>[...] you wake up, immediately put on a pot of coffee or tea. If it’s coffee, make it black to maximize health benefits (or minimize negatives, depending on who you ask).  During this time [...]</p>
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		<title>By: Ross Hudgens</title>
		<link>http://zentofitness.com/5-reasons-to-take-your-coffee-black/comment-page-1/#comment-3700</link>
		<dc:creator>Ross Hudgens</dc:creator>
		<pubDate>Sat, 15 May 2010 08:10:01 +0000</pubDate>
		<guid isPermaLink="false">http://nodietliving.com/?p=3#comment-3700</guid>
		<description>Cool post and website! Glad to see some written backing to my black coffee technique! I live in San Francisco so there&#039;s some great drip coffee here, so there&#039;s no reason to not drink black.</description>
		<content:encoded><![CDATA[<p>Cool post and website! Glad to see some written backing to my black coffee technique! I live in San Francisco so there&#8217;s some great drip coffee here, so there&#8217;s no reason to not drink black.</p>
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		<title>By: Body magic! - MiniMins.com - Weight Loss Support Forum</title>
		<link>http://zentofitness.com/5-reasons-to-take-your-coffee-black/comment-page-1/#comment-2633</link>
		<dc:creator>Body magic! - MiniMins.com - Weight Loss Support Forum</dc:creator>
		<pubDate>Sun, 17 Jan 2010 11:02:42 +0000</pubDate>
		<guid isPermaLink="false">http://nodietliving.com/?p=3#comment-2633</guid>
		<description>[...] Ohhhh look what I found the sciency bit lol 5 reasons to take your Coffee black &#124; Zen to Fitness [...]</description>
		<content:encoded><![CDATA[<p>[...] Ohhhh look what I found the sciency bit lol 5 reasons to take your Coffee black | Zen to Fitness [...]</p>
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		<title>By: Coffee - The Good the Bad and the Ugly &#124; Zen to Fitness</title>
		<link>http://zentofitness.com/5-reasons-to-take-your-coffee-black/comment-page-1/#comment-2450</link>
		<dc:creator>Coffee - The Good the Bad and the Ugly &#124; Zen to Fitness</dc:creator>
		<pubDate>Sat, 12 Dec 2009 09:24:40 +0000</pubDate>
		<guid isPermaLink="false">http://nodietliving.com/?p=3#comment-2450</guid>
		<description>[...] - The bitter taste aids with digestion. As does anything with a strong bitterness, which signals your body to start digestion. All the more reason to drink your coffee black&#8230;.. [...]</description>
		<content:encoded><![CDATA[<p>[...] &#8211; The bitter taste aids with digestion. As does anything with a strong bitterness, which signals your body to start digestion. All the more reason to drink your coffee black&#8230;.. [...]</p>
]]></content:encoded>
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		<title>By: Aubre</title>
		<link>http://zentofitness.com/5-reasons-to-take-your-coffee-black/comment-page-1/#comment-1976</link>
		<dc:creator>Aubre</dc:creator>
		<pubDate>Sat, 29 Aug 2009 06:29:09 +0000</pubDate>
		<guid isPermaLink="false">http://nodietliving.com/?p=3#comment-1976</guid>
		<description>I love black coffee, I hate when people at Starbucks get those fancy almost dessert like drinks.</description>
		<content:encoded><![CDATA[<p>I love black coffee, I hate when people at Starbucks get those fancy almost dessert like drinks.</p>
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		<title>By: Shortcuts To A Beach Body This Summer &#124; Zen to Fitness</title>
		<link>http://zentofitness.com/5-reasons-to-take-your-coffee-black/comment-page-1/#comment-1694</link>
		<dc:creator>Shortcuts To A Beach Body This Summer &#124; Zen to Fitness</dc:creator>
		<pubDate>Sun, 05 Jul 2009 06:08:52 +0000</pubDate>
		<guid isPermaLink="false">http://nodietliving.com/?p=3#comment-1694</guid>
		<description>[...] for 2 hours before bed - Just Drink water for 30-60 minutes after a workout - Start the day with a coffee and have another pre-workout - Do as much as you can to optimize sleep - Easier said than done but [...]</description>
		<content:encoded><![CDATA[<p>[...] for 2 hours before bed &#8211; Just Drink water for 30-60 minutes after a workout &#8211; Start the day with a coffee and have another pre-workout &#8211; Do as much as you can to optimize sleep &#8211; Easier said than done but [...]</p>
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		<title>By: Why You Should be Drinking Organic Coffee &#124; Zen to Fitness</title>
		<link>http://zentofitness.com/5-reasons-to-take-your-coffee-black/comment-page-1/#comment-1197</link>
		<dc:creator>Why You Should be Drinking Organic Coffee &#124; Zen to Fitness</dc:creator>
		<pubDate>Sun, 22 Mar 2009 09:36:18 +0000</pubDate>
		<guid isPermaLink="false">http://nodietliving.com/?p=3#comment-1197</guid>
		<description>[...] am a big fan of coffee. One cup a day does it for me and its usually with breakfast. I find too much coffee especially in [...]</description>
		<content:encoded><![CDATA[<p>[...] am a big fan of coffee. One cup a day does it for me and its usually with breakfast. I find too much coffee especially in [...]</p>
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		<title>By: What to drink in the morning? &#171; Finding Flow</title>
		<link>http://zentofitness.com/5-reasons-to-take-your-coffee-black/comment-page-1/#comment-1166</link>
		<dc:creator>What to drink in the morning? &#171; Finding Flow</dc:creator>
		<pubDate>Fri, 13 Mar 2009 09:28:50 +0000</pubDate>
		<guid isPermaLink="false">http://nodietliving.com/?p=3#comment-1166</guid>
		<description>[...] coffee, according to Rusty @ Fitness Blackbook and Chris @ Zen to Fitness (especially since I work out in the [...]</description>
		<content:encoded><![CDATA[<p>[...] coffee, according to Rusty @ Fitness Blackbook and Chris @ Zen to Fitness (especially since I work out in the [...]</p>
]]></content:encoded>
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		<title>By: Some Morning Vitality Habits &#124; Zen to Fitness</title>
		<link>http://zentofitness.com/5-reasons-to-take-your-coffee-black/comment-page-1/#comment-671</link>
		<dc:creator>Some Morning Vitality Habits &#124; Zen to Fitness</dc:creator>
		<pubDate>Sat, 06 Dec 2008 18:41:10 +0000</pubDate>
		<guid isPermaLink="false">http://nodietliving.com/?p=3#comment-671</guid>
		<description>[...] mini breakfast is best enjoyed with a fresh black coffee. That&#8217;s another thing for me getting Organic coffee makes all the difference I know that [...]</description>
		<content:encoded><![CDATA[<p>[...] mini breakfast is best enjoyed with a fresh black coffee. That&#8217;s another thing for me getting Organic coffee makes all the difference I know that [...]</p>
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