Comments on: 5 Reasons You Need to Take Fish Oil

By: A Simple Guide To Eating Well

A Simple Guide To Eating Well — Wed, 23 Jun 2010 16:36:34 +0000

[...] minerals like vitamin E, beta-carotene, vitamin C, and a number of health-promoting fats, including omega-3 fatty acids as well as being a source of high quality protein.The truth is that if we stick to grass fed meat [...]

By: Susan Caddell

Susan Caddell — Fri, 18 Jun 2010 00:44:30 +0000

You are right about what you have posted. I was told by a cardiologist to take 4,000 mg of fish oil a day, because my good cholesterol number was too low. WOW, I feel great. I had started to slack at my job, and my brain function has improved. I feel like my old self. I am in my mid 30′s and had no idea why I felt the way I did. This is great information and is very useful. Take the fish oil, and you will see the difference.

By: Larry Gray

Larry Gray — Thu, 04 Feb 2010 02:45:54 +0000

Hi, just today found this blog but I have to say that it looks great. I totally agree with your post. Have a nice day, keep up the nice work and I’ll definitely keep reading.

By: Fish Oil For Dogs Dosages

Fish Oil For Dogs Dosages — Fri, 06 Nov 2009 23:11:58 +0000

Fish Oil is amazing, it also reduces the risk of developing arthritis in old age, this is all because of the omega 3 that is found in fish oil and flaxseed oil!

By: Nuts? How Much Is Enough..... | Zen to Fitness

Nuts? How Much Is Enough..... | Zen to Fitness — Mon, 14 Sep 2009 12:09:41 +0000

[...] – The only nut packed with Omega-3’s thats why if you only eat one type of nut make it the Walnut. They are tasty sprinkled on Berries [...]

By: Rick

Rick — Sat, 21 Feb 2009 14:01:57 +0000

What about krill oil? I heard that is more potent.

@ Rick: Unfortunately I am not too familiar with Krill oil, its supposed to be more potent and can be taken at a lower dosage with the same benefit. From what I have seen though its not researched enough and its very very expensive so I would just stick to plain old fish oil Its cheap and does the job well…..

By: DR

DR — Fri, 13 Feb 2009 19:17:58 +0000

I would add Acenta’s Nutra Sea line of fish oil products to #6 – the Healthy Oil Guy’s list.

My wife won’t eat fish, but I have her downing a tbsp of Nutra Sea every morning.

By: What does Fish Oil do for the Body

What does Fish Oil do for the Body — Thu, 12 Feb 2009 13:58:45 +0000

[...] 5 Reasons You Need Fish Oil [...]

By: Son of Grok

Son of Grok — Thu, 12 Feb 2009 01:19:49 +0000

Hmmm.. that is interesting Chris. I might try this carlson’s method. That is a lot of gelcaps to pop.

The SoG

By: Son of Grok

Son of Grok — Wed, 11 Feb 2009 21:38:11 +0000

Hm… I get 1200mg of EPA/DHA from 3 capsules. :-/
What levels are you shooting for?

The SoG

@ SOG: I would be shooting for about 3-5 Grams of EPA/DHA a day give it a try, or simply get a bottle of Carlson’s Fish Oil and take a TBSP each day, its cheaper that way…..