Comments on: 5 Reasons to Workout fasted http://zentofitness.com/5-reasons-you-should-be-working-out-fasted/ Wed, 10 Mar 2010 17:46:28 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Michelle http://zentofitness.com/5-reasons-you-should-be-working-out-fasted/comment-page-1/#comment-2605 Michelle Thu, 14 Jan 2010 05:51:32 +0000 http://zentofitness.com/?p=182#comment-2605 With work & my studies i just have weekends for the gym. This includes a 30 minute walk to the gym from home and a 30 minute swim and the long walk back, am then ready to break the fast & get some food!! Its then ready to face the day by 8.00:)) very motivational post! thanks.. With work & my studies i just have weekends for the gym. This includes a 30 minute walk to the gym from home and a 30 minute swim and the long walk back, am then ready to break the fast & get some food!! Its then ready to face the day by 8.00:))

very motivational post! thanks..

]]> By: Making Each Workout Unique & Instinctive | Zen to Fitness http://zentofitness.com/5-reasons-you-should-be-working-out-fasted/comment-page-1/#comment-2575 Making Each Workout Unique & Instinctive | Zen to Fitness Wed, 06 Jan 2010 17:02:36 +0000 http://zentofitness.com/?p=182#comment-2575 [...] out light you won’t want it any other way, plus have a look at this post for some of the benefits of working out fasted. Another good alternative I find is to workout before eating dinner a few hours after lunch or late [...] [...] out light you won’t want it any other way, plus have a look at this post for some of the benefits of working out fasted. Another good alternative I find is to workout before eating dinner a few hours after lunch or late [...]

]]> By: Pretty Girls Forum http://zentofitness.com/5-reasons-you-should-be-working-out-fasted/comment-page-1/#comment-2547 Pretty Girls Forum Sun, 03 Jan 2010 04:35:54 +0000 http://zentofitness.com/?p=182#comment-2547 Cardio workouts help me attain a healthy weight. I was having a big tummy last year and cardio really helped flattened my belly. Cardio workouts help me attain a healthy weight. I was having a big tummy last year and cardio really helped flattened my belly.

]]> By: bodydetoxdiet http://zentofitness.com/5-reasons-you-should-be-working-out-fasted/comment-page-1/#comment-2118 bodydetoxdiet Thu, 01 Oct 2009 06:47:37 +0000 http://zentofitness.com/?p=182#comment-2118 i do a lot of Cardio workout routines in the morning. it helped me lose body fat and keeps me fit. jogging is an example of a simple cardio workout. i do a lot of Cardio workout routines in the morning. it helped me lose body fat and keeps me fit. jogging is an example of a simple cardio workout.

]]> By: What is The Best Time of the Day to Run? « FiVi.com http://zentofitness.com/5-reasons-you-should-be-working-out-fasted/comment-page-1/#comment-1439 What is The Best Time of the Day to Run? « FiVi.com Sun, 17 May 2009 15:41:06 +0000 http://zentofitness.com/?p=182#comment-1439 [...]  Zen to Fitness (one of my favorite blogs) has an interesting take on working out while fasting [...] [...]  Zen to Fitness (one of my favorite blogs) has an interesting take on working out while fasting [...]

]]> By: Ryan http://zentofitness.com/5-reasons-you-should-be-working-out-fasted/comment-page-1/#comment-1433 Ryan Fri, 15 May 2009 19:25:55 +0000 http://zentofitness.com/?p=182#comment-1433 What exactly qualifies as "Fasted" On days i workout i avoid eating 3 hours prior which is no 8+ hours compared to overnight <strong>@ Ryan: I would consider the easiest way to workout fasted would be first thing in the morning upon waking. This gets you in an easy fasted state and leaves you fresh and light for a workout. If you are working out in the day I would give it at least 3+ hours before starting but I have heard numbers like 5-6 hours are better. However the best way is upon waking in my experience....</strong> What exactly qualifies as “Fasted”

On days i workout i avoid eating 3 hours prior which is no 8+ hours compared to overnight

@ Ryan: I would consider the easiest way to workout fasted would be first thing in the morning upon waking. This gets you in an easy fasted state and leaves you fresh and light for a workout. If you are working out in the day I would give it at least 3+ hours before starting but I have heard numbers like 5-6 hours are better. However the best way is upon waking in my experience….

]]> By: bananna http://zentofitness.com/5-reasons-you-should-be-working-out-fasted/comment-page-1/#comment-1421 bananna Tue, 12 May 2009 12:25:26 +0000 http://zentofitness.com/?p=182#comment-1421 Great Post! thank you!!!! Great Post! thank you!!!!

]]> By: Tom Parker http://zentofitness.com/5-reasons-you-should-be-working-out-fasted/comment-page-1/#comment-60 Tom Parker Sat, 23 Aug 2008 14:44:07 +0000 http://zentofitness.com/?p=182#comment-60 Great post. When I manage to get myself up in time I always try to go for a jog before work. It really energises me and gets me ready for the day. Great post. When I manage to get myself up in time I always try to go for a jog before work. It really energises me and gets me ready for the day.

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