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	<title>Comments on: 5 Simple &amp; Tasty Breakfast Recipes</title>
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	<link>http://zentofitness.com/5-simple-tasty-breakfast-recipes/</link>
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		<title>By: &#187; Paleo Breakfasts 41Fitness</title>
		<link>http://zentofitness.com/5-simple-tasty-breakfast-recipes/comment-page-1/#comment-2563</link>
		<dc:creator>&#187; Paleo Breakfasts 41Fitness</dc:creator>
		<pubDate>Tue, 05 Jan 2010 04:57:05 +0000</pubDate>
		<guid isPermaLink="false">http://zentofitness.com/?p=1122#comment-2563</guid>
		<description>[...] 5 Simple &amp; Tasty Breakfast Recipes [...]</description>
		<content:encoded><![CDATA[<p>[...] 5 Simple &amp; Tasty Breakfast Recipes [...]</p>
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		<title>By: FitAndBusyDad</title>
		<link>http://zentofitness.com/5-simple-tasty-breakfast-recipes/comment-page-1/#comment-1318</link>
		<dc:creator>FitAndBusyDad</dc:creator>
		<pubDate>Sat, 11 Apr 2009 15:33:00 +0000</pubDate>
		<guid isPermaLink="false">http://zentofitness.com/?p=1122#comment-1318</guid>
		<description>Nice post, Chris.  Lately, we&#039;ve been doing the &quot;Incan Warrior Breakfast&quot;...

Quinoa mixed with berries, diced apple, pecans, a dash of cinnamon &amp; nutmeg and then we top it with either full fat cream or coconut milk.

It tastes unbelievable!  You should definitely give it a try.

Be well,
Chris Lopez</description>
		<content:encoded><![CDATA[<p>Nice post, Chris.  Lately, we&#8217;ve been doing the &#8220;Incan Warrior Breakfast&#8221;&#8230;</p>
<p>Quinoa mixed with berries, diced apple, pecans, a dash of cinnamon &amp; nutmeg and then we top it with either full fat cream or coconut milk.</p>
<p>It tastes unbelievable!  You should definitely give it a try.</p>
<p>Be well,<br />
Chris Lopez</p>
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		<title>By: Trish (girlatgym)</title>
		<link>http://zentofitness.com/5-simple-tasty-breakfast-recipes/comment-page-1/#comment-1314</link>
		<dc:creator>Trish (girlatgym)</dc:creator>
		<pubDate>Wed, 08 Apr 2009 15:35:11 +0000</pubDate>
		<guid isPermaLink="false">http://zentofitness.com/?p=1122#comment-1314</guid>
		<description>I have been wanting to mix things up for breakfast. I tend to eat the same thing all the time. Thanks for the ideas! :-)</description>
		<content:encoded><![CDATA[<p>I have been wanting to mix things up for breakfast. I tend to eat the same thing all the time. Thanks for the ideas! <img src='http://zentofitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Terry</title>
		<link>http://zentofitness.com/5-simple-tasty-breakfast-recipes/comment-page-1/#comment-1294</link>
		<dc:creator>Terry</dc:creator>
		<pubDate>Sun, 05 Apr 2009 13:32:35 +0000</pubDate>
		<guid isPermaLink="false">http://zentofitness.com/?p=1122#comment-1294</guid>
		<description>Also what&#039;s in that first pic? 

There isn&#039;t any link to a recipe. Looks like polenta with nuts and fruit.

By the way, you look very good.

&lt;strong&gt;@ Unfortunately the first pic is not included in the recipes. Its just some good looking food I found on Flickr the closest thing on the menu would be the Pumpkin recipe....&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>Also what&#8217;s in that first pic? </p>
<p>There isn&#8217;t any link to a recipe. Looks like polenta with nuts and fruit.</p>
<p>By the way, you look very good.</p>
<p><strong>@ Unfortunately the first pic is not included in the recipes. Its just some good looking food I found on Flickr the closest thing on the menu would be the Pumpkin recipe&#8230;.</strong></p>
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		<title>By: Terry</title>
		<link>http://zentofitness.com/5-simple-tasty-breakfast-recipes/comment-page-1/#comment-1293</link>
		<dc:creator>Terry</dc:creator>
		<pubDate>Sun, 05 Apr 2009 13:26:02 +0000</pubDate>
		<guid isPermaLink="false">http://zentofitness.com/?p=1122#comment-1293</guid>
		<description>These are some good ideas. I&#039;ve got to try coconut oil. I&#039;m a bacon and eggs girl but I don&#039;t add fruit all the time. I have to do that more.

The whole paleo thing sounds good but I&#039;m afraid I  still like my toast. Oh well, nobody&#039;s perfect. Thanks for your great ideas.</description>
		<content:encoded><![CDATA[<p>These are some good ideas. I&#8217;ve got to try coconut oil. I&#8217;m a bacon and eggs girl but I don&#8217;t add fruit all the time. I have to do that more.</p>
<p>The whole paleo thing sounds good but I&#8217;m afraid I  still like my toast. Oh well, nobody&#8217;s perfect. Thanks for your great ideas.</p>
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		<title>By: Nate - Fit-Life</title>
		<link>http://zentofitness.com/5-simple-tasty-breakfast-recipes/comment-page-1/#comment-1287</link>
		<dc:creator>Nate - Fit-Life</dc:creator>
		<pubDate>Sat, 04 Apr 2009 14:02:36 +0000</pubDate>
		<guid isPermaLink="false">http://zentofitness.com/?p=1122#comment-1287</guid>
		<description>I love to chop up a a handful of spinach and half a tomato to throw into my eggs.  Shake in some red pepper flakes and you&#039;re in business!

&lt;strong&gt;@ Nate: Thats a great idea and something that is often overlooked. Sneaking some greens into breakfast is a really good way to make a tasty egg dish...I usually make omelets with spinach and cheese inside. Amazing!&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>I love to chop up a a handful of spinach and half a tomato to throw into my eggs.  Shake in some red pepper flakes and you&#8217;re in business!</p>
<p><strong>@ Nate: Thats a great idea and something that is often overlooked. Sneaking some greens into breakfast is a really good way to make a tasty egg dish&#8230;I usually make omelets with spinach and cheese inside. Amazing!</strong></p>
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		<title>By: Keith Norris</title>
		<link>http://zentofitness.com/5-simple-tasty-breakfast-recipes/comment-page-1/#comment-1285</link>
		<dc:creator>Keith Norris</dc:creator>
		<pubDate>Sat, 04 Apr 2009 12:41:49 +0000</pubDate>
		<guid isPermaLink="false">http://zentofitness.com/?p=1122#comment-1285</guid>
		<description>Wow, I hadn&#039;t thought to use sardines in lieu of bacon.  Great idea!</description>
		<content:encoded><![CDATA[<p>Wow, I hadn&#8217;t thought to use sardines in lieu of bacon.  Great idea!</p>
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		<title>By: Methuselah - Pay Now Live Later</title>
		<link>http://zentofitness.com/5-simple-tasty-breakfast-recipes/comment-page-1/#comment-1282</link>
		<dc:creator>Methuselah - Pay Now Live Later</dc:creator>
		<pubDate>Sat, 04 Apr 2009 12:31:45 +0000</pubDate>
		<guid isPermaLink="false">http://zentofitness.com/?p=1122#comment-1282</guid>
		<description>Some great-sounding breakfasts here Chris. I prefer to substitute sardines for the bacone because of the nasties they put in there, but the egg-fruit combination is always a winner. Did you realise the first photo is tagged &#039;breakfast_polenta_recipe&#039;? I think Polenta is basically ground cornmeal, so this might come under the heading processed cereal ;-)</description>
		<content:encoded><![CDATA[<p>Some great-sounding breakfasts here Chris. I prefer to substitute sardines for the bacone because of the nasties they put in there, but the egg-fruit combination is always a winner. Did you realise the first photo is tagged &#8216;breakfast_polenta_recipe&#8217;? I think Polenta is basically ground cornmeal, so this might come under the heading processed cereal <img src='http://zentofitness.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>By: Son of Grok</title>
		<link>http://zentofitness.com/5-simple-tasty-breakfast-recipes/comment-page-1/#comment-1281</link>
		<dc:creator>Son of Grok</dc:creator>
		<pubDate>Sat, 04 Apr 2009 12:15:29 +0000</pubDate>
		<guid isPermaLink="false">http://zentofitness.com/?p=1122#comment-1281</guid>
		<description>Thanks for the props Chris! I usually only eat breakfast on the weekends (non work days). My breakfast is usually a stack of bacon, 4 fried eggs and some pork sausage all smothered in salsa... yummmmmm I am drooling already.

The SoG</description>
		<content:encoded><![CDATA[<p>Thanks for the props Chris! I usually only eat breakfast on the weekends (non work days). My breakfast is usually a stack of bacon, 4 fried eggs and some pork sausage all smothered in salsa&#8230; yummmmmm I am drooling already.</p>
<p>The SoG</p>
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