Comments on: 5 Simple Tips To More Muscle http://zentofitness.com/5-simple-tips-to-more-muscle/ Sun, 14 Mar 2010 03:38:24 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: 5 Reasons Why You Should Perform Quick, Intense Workouts – PLUS 3 Intense Workouts To Get You Started By: Prath Shah « ByeByeBigGuy http://zentofitness.com/5-simple-tips-to-more-muscle/comment-page-1/#comment-1505 5 Reasons Why You Should Perform Quick, Intense Workouts – PLUS 3 Intense Workouts To Get You Started By: Prath Shah « ByeByeBigGuy Tue, 02 Jun 2009 07:05:19 +0000 http://zentofitness.com/?p=1152#comment-1505 [...] you do not replenish your glycogen stores (eat carbohydrates) after an intense workout, then your body will go to its fat stores for energy. [...] [...] you do not replenish your glycogen stores (eat carbohydrates) after an intense workout, then your body will go to its fat stores for energy. [...]

]]> By: Ralph Jean-Paul http://zentofitness.com/5-simple-tips-to-more-muscle/comment-page-1/#comment-1468 Ralph Jean-Paul Tue, 26 May 2009 11:49:07 +0000 http://zentofitness.com/?p=1152#comment-1468 Nutrition is key. I saw on Youtube a video about how Jessica Biel and Ryan Reynolds trained for Blade three and they both talked about how the nutrition factor made the major difference. Thanks for this! Nutrition is key. I saw on Youtube a video about how Jessica Biel and Ryan Reynolds trained for Blade three and they both talked about how the nutrition factor made the major difference. Thanks for this!

]]> By: Lose Fat & Build Muscle http://zentofitness.com/5-simple-tips-to-more-muscle/comment-page-1/#comment-1407 Lose Fat & Build Muscle Thu, 07 May 2009 17:31:11 +0000 http://zentofitness.com/?p=1152#comment-1407 Absolutely correct with the "less is more". The body doesn't need hours and hours. Hit the weights hard and at a high intensity! Absolutely correct with the “less is more”. The body doesn’t need hours and hours. Hit the weights hard and at a high intensity!

]]> By: Brenda Asheim http://zentofitness.com/5-simple-tips-to-more-muscle/comment-page-1/#comment-1399 Brenda Asheim Sat, 02 May 2009 00:00:34 +0000 http://zentofitness.com/?p=1152#comment-1399 I am so passionate about CrossFit that I just published an article about it at:<a href="http://www.examiner.com/x-9000-Seattle-Fitness-Examiner~y2009m4d29-Five-reasons-why-CrossFit-is-the-right-fit-for-you" rel="nofollow"> Why Crossfit is right for you?</a> <strong>@ Brenda: Really cool post thatnks for sticking the link in. I editing the link so it goes straight to your article....</strong> I am so passionate about CrossFit that I just published an article about it at: Why Crossfit is right for you?

@ Brenda: Really cool post thatnks for sticking the link in. I editing the link so it goes straight to your article….

]]> By: Liam | fitness trainer http://zentofitness.com/5-simple-tips-to-more-muscle/comment-page-1/#comment-1395 Liam | fitness trainer Fri, 01 May 2009 14:16:39 +0000 http://zentofitness.com/?p=1152#comment-1395 Really great advice! I think most guys are capable of getting the intensity up, but so many struggle to find the self-discipline to workout less and not overdo it. For me that's the real skill - being able to pace yourself. Really great advice! I think most guys are capable of getting the intensity up, but so many struggle to find the self-discipline to workout less and not overdo it. For me that’s the real skill – being able to pace yourself.

]]> By: Steve http://zentofitness.com/5-simple-tips-to-more-muscle/comment-page-1/#comment-1385 Steve Thu, 30 Apr 2009 17:17:37 +0000 http://zentofitness.com/?p=1152#comment-1385 Chris, really enjoy your blog. as an ectomorph, I have to work very hard for every ounce of muscle I'm able to gain. proper nutrition, as I've been learning over the past 2 yrs, is key. the other thing that I find works for me is to keep the intensity high. keep on blogging! Chris,

really enjoy your blog.

as an ectomorph, I have to work very hard for every ounce of muscle I’m able to gain. proper nutrition, as I’ve been learning over the past 2 yrs, is key. the other thing that I find works for me is to keep the intensity high.

keep on blogging!

]]> By: Justin from GymJunkies.com http://zentofitness.com/5-simple-tips-to-more-muscle/comment-page-1/#comment-1350 Justin from GymJunkies.com Tue, 21 Apr 2009 23:42:25 +0000 http://zentofitness.com/?p=1152#comment-1350 Nice post Chris. I think the biggest thing for me was when I upped my intensity. I never knew how much it made a difference, but thats when I started seeing the best gains. UP THE INTENSITY! - Justin Nice post Chris. I think the biggest thing for me was when I upped my intensity.

I never knew how much it made a difference, but thats when I started seeing the best gains.

UP THE INTENSITY!

- Justin

]]> By: Yan Zhu http://zentofitness.com/5-simple-tips-to-more-muscle/comment-page-1/#comment-1343 Yan Zhu Sun, 19 Apr 2009 01:15:41 +0000 http://zentofitness.com/?p=1152#comment-1343 A couple of things I do - (I am not a bodybuilder, just trying to live healthy) 1) Eat a satisfying dinner. 2) Never go to bed hungry, or full. 3) Try to eat dinner before 6:30 PM. 4) Meditate before bed. 5) Drink water first thing after getting up. 6) Try to go to bed no later than 11. 7) A little light reading before turning off the light. <strong>@ Yan: Some really good pointers here. I pretty much try to practice the same principles. 2) Never go to bed hungry, or full. is a great way to put it!</strong> A couple of things I do –
(I am not a bodybuilder, just trying to live healthy)

1) Eat a satisfying dinner.
2) Never go to bed hungry, or full.
3) Try to eat dinner before 6:30 PM.
4) Meditate before bed.
5) Drink water first thing after getting up.
6) Try to go to bed no later than 11.
7) A little light reading before turning off the light.

@ Yan: Some really good pointers here. I pretty much try to practice the same principles.
2) Never go to bed hungry, or full. is a great way to put it!

]]> By: ken http://zentofitness.com/5-simple-tips-to-more-muscle/comment-page-1/#comment-1339 ken Fri, 17 Apr 2009 17:09:38 +0000 http://zentofitness.com/?p=1152#comment-1339 hey how many calories would you need to build ten extra pounds of muscle if i am 170 lbs. Also, what is a good workout routine to do 3x a week to build muscle. Thanks <strong>@ Ken: I am not big on going by/counting calories. I would say just experiment with your body.......Eat real food when your hungry (Loads of Meat, Veggies and good fats) Workout intensely and try and get stronger week by week. Results will come.</strong> hey how many calories would you need to build ten extra pounds of muscle if i am 170 lbs. Also, what is a good workout routine to do 3x a week to build muscle. Thanks

@ Ken: I am not big on going by/counting calories. I would say just experiment with your body…….Eat real food when your hungry (Loads of Meat, Veggies and good fats) Workout intensely and try and get stronger week by week. Results will come.

]]> By: Dusan Vlahovic http://zentofitness.com/5-simple-tips-to-more-muscle/comment-page-1/#comment-1338 Dusan Vlahovic Fri, 17 Apr 2009 15:08:54 +0000 http://zentofitness.com/?p=1152#comment-1338 Nice tips, i almost always don't eat before sleep, and i woke up feeling much better. Nice tips, i almost always don’t eat before sleep, and i woke up feeling much better.

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