Comments on: 5 Tips To Add Years To Your Life http://zentofitness.com/5-tips-to-add-years-to-your-life/ Thu, 29 Jul 2010 00:33:03 +0000 hourly 1 http://wordpress.org/?v=3.0 By: steve http://zentofitness.com/5-tips-to-add-years-to-your-life/comment-page-1/#comment-1322 steve Sun, 12 Apr 2009 20:23:40 +0000 http://zentofitness.com/?p=1097#comment-1322 It is interesting comparing obesity in the US and Europe along with what percentage of short trips are by car or by human power (walking or biking) http://www.6footsix.com/my_weblog/2009/03/walk-and-bike-your-walk-to-a-healthier-body.html This fits in well with your tips of slowing down a bit and walking. It is interesting comparing obesity in the US and Europe along with what percentage of short trips are by car or by human power (walking or biking)

http://www.6footsix.com/my_weblog/2009/03/walk-and-bike-your-walk-to-a-healthier-body.html

This fits in well with your tips of slowing down a bit and walking.

]]> By: Trish (girlatgym) http://zentofitness.com/5-tips-to-add-years-to-your-life/comment-page-1/#comment-1240 Trish (girlatgym) Sun, 29 Mar 2009 20:26:27 +0000 http://zentofitness.com/?p=1097#comment-1240 nice tips! :-) You're tempting me to go to the park for a walk. It's such a nice day out. nice tips! :-) You’re tempting me to go to the park for a walk. It’s such a nice day out.

]]> By: Tom Parker - Free Fitness Tips http://zentofitness.com/5-tips-to-add-years-to-your-life/comment-page-1/#comment-1234 Tom Parker - Free Fitness Tips Sun, 29 Mar 2009 11:34:42 +0000 http://zentofitness.com/?p=1097#comment-1234 Good post Chris. I think point number 5 - 'Practice Compassion' is particularly important in today's society. Most people are so busy and stressed that they only focus on themselves. They don't give any thought to those around them. Good post Chris. I think point number 5 – ‘Practice Compassion’ is particularly important in today’s society. Most people are so busy and stressed that they only focus on themselves. They don’t give any thought to those around them.

]]> By: Son of Grok http://zentofitness.com/5-tips-to-add-years-to-your-life/comment-page-1/#comment-1231 Son of Grok Fri, 27 Mar 2009 18:54:56 +0000 http://zentofitness.com/?p=1097#comment-1231 All very good advice Chris. Very "Zen" of you. I relaxed a bit even just reading this post! The SoG All very good advice Chris. Very “Zen” of you. I relaxed a bit even just reading this post!

The SoG

]]> By: Rayna http://zentofitness.com/5-tips-to-add-years-to-your-life/comment-page-1/#comment-1230 Rayna Fri, 27 Mar 2009 18:25:38 +0000 http://zentofitness.com/?p=1097#comment-1230 Chris, All good advice here. I live by these and one additional role which is: Do something for YOU everyday. It doesn't matter what it is really, sometimes I read a few pages of that book I never have time to read, or I play a game of Canasta on Yahoo games (I'm an addict). Sometimes I sit down with my boyfriend and drink a glass of wine while we watch a movie, but no matter what, every day, I make sure to do at least one thing for me. Not because it NEEDS to be done. -Rayna Chris,

All good advice here.

I live by these and one additional role which is: Do something for YOU everyday. It doesn’t matter what it is really, sometimes I read a few pages of that book I never have time to read, or I play a game of Canasta on Yahoo games (I’m an addict). Sometimes I sit down with my boyfriend and drink a glass of wine while we watch a movie, but no matter what, every day, I make sure to do at least one thing for me. Not because it NEEDS to be done.

-Rayna

]]> By: Does Acai Berry Work http://zentofitness.com/5-tips-to-add-years-to-your-life/comment-page-1/#comment-1228 Does Acai Berry Work Fri, 27 Mar 2009 18:08:14 +0000 http://zentofitness.com/?p=1097#comment-1228 I like this one: '5- Practice Compassion' When you do something nice to your fellow, it brings about good karma and a very nice feeling which reverberates to your soul and well-being. :) I like this one:

’5- Practice Compassion’

When you do something nice to your fellow, it brings about good karma and a very nice feeling which reverberates to your soul and well-being. :)

]]> By: Keith Norris http://zentofitness.com/5-tips-to-add-years-to-your-life/comment-page-1/#comment-1226 Keith Norris Fri, 27 Mar 2009 13:40:09 +0000 http://zentofitness.com/?p=1097#comment-1226 Chris, And if I might be so bold, I'd like to add avoidance/reduction in intake of sugar in all forms -- especially so, High Fructose Corn Syrup (HFCS) -- to your fine list. <strong>@ Keith: Thats definitely going to be in there. HFCS is nasty, there is more and more stuff coming out about how bad the stuff is. I <a href="http://www.sciencedaily.com/releases/2009/03/090325091811.htm" rel="nofollow">read this</a> just before you left your comment....</strong> Chris,
And if I might be so bold, I’d like to add avoidance/reduction in intake of sugar in all forms — especially so, High Fructose Corn Syrup (HFCS) — to your fine list.

@ Keith: Thats definitely going to be in there. HFCS is nasty, there is more and more stuff coming out about how bad the stuff is. I read this just before you left your comment….

]]> By: lesley http://zentofitness.com/5-tips-to-add-years-to-your-life/comment-page-1/#comment-1225 lesley Fri, 27 Mar 2009 11:39:13 +0000 http://zentofitness.com/?p=1097#comment-1225 Great tips! Great tips!

]]> By: Yavor http://zentofitness.com/5-tips-to-add-years-to-your-life/comment-page-1/#comment-1224 Yavor Fri, 27 Mar 2009 08:41:00 +0000 http://zentofitness.com/?p=1097#comment-1224 #4 - Facing your fears is a big one for me. All the times I've done it, I've found the fears were bigger in my head than in reality. But I still am hesitant to do it; each and every time... Yavor #4 – Facing your fears is a big one for me. All the times I’ve done it, I’ve found the fears were bigger in my head than in reality.

But I still am hesitant to do it; each and every time…

Yavor

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