Comments on: A Short Introduction to Kettlebells http://zentofitness.com/a-short-introduction-to-kettlebells/ Wed, 04 May 2011 01:25:24 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: 18 Productive Things you can do while Unemployed (or have some spare time) « LifeTactics http://zentofitness.com/a-short-introduction-to-kettlebells/comment-page-1/#comment-5838 18 Productive Things you can do while Unemployed (or have some spare time) « LifeTactics Wed, 01 Sep 2010 21:15:17 +0000 http://zentofitness.com/?p=840#comment-5838 [...] Spice up your workouts, by incorporating things like the 100pushup challenge, kettlebells, or changing up the way you do cardio, like doing it barefoot or playing around with high-intensity [...] [...] Spice up your workouts, by incorporating things like the 100pushup challenge, kettlebells, or changing up the way you do cardio, like doing it barefoot or playing around with high-intensity [...]

]]> By: A Simple Guide to Rockstar Abs Pt.2 | Zen to Fitness http://zentofitness.com/a-short-introduction-to-kettlebells/comment-page-1/#comment-4482 A Simple Guide to Rockstar Abs Pt.2 | Zen to Fitness Thu, 08 Jul 2010 13:42:42 +0000 http://zentofitness.com/?p=840#comment-4482 [...] you don’t need any heavy weights as for most people a pretty light weight or standard size kettlebell will work fine to provide good [...] [...] you don’t need any heavy weights as for most people a pretty light weight or standard size kettlebell will work fine to provide good [...]

]]> By: Heavy Weights - Improved Muscle Tone? | Zen to Fitness http://zentofitness.com/a-short-introduction-to-kettlebells/comment-page-1/#comment-4027 Heavy Weights - Improved Muscle Tone? | Zen to Fitness Tue, 15 Jun 2010 07:59:51 +0000 http://zentofitness.com/?p=840#comment-4027 [...] as a time efficient alternative to slow and steady cardio. Ideally doing some Bodyweight and Kettlebell circuits with high reps every now and [...] [...] as a time efficient alternative to slow and steady cardio. Ideally doing some Bodyweight and Kettlebell circuits with high reps every now and [...]

]]> By: Using A Swiss Ball Effectively…. | fast abs review About Fitness http://zentofitness.com/a-short-introduction-to-kettlebells/comment-page-1/#comment-3189 Using A Swiss Ball Effectively…. | fast abs review About Fitness Thu, 08 Apr 2010 10:02:29 +0000 http://zentofitness.com/?p=840#comment-3189 [...] with a Kettlebell the swiss ball id definitely one of the best pieces of kit to have lying around your home when it [...] [...] with a Kettlebell the swiss ball id definitely one of the best pieces of kit to have lying around your home when it [...]

]]> By: Using A Swiss Ball Effectively.... | Zen to Fitness http://zentofitness.com/a-short-introduction-to-kettlebells/comment-page-1/#comment-3188 Using A Swiss Ball Effectively.... | Zen to Fitness Thu, 08 Apr 2010 06:19:28 +0000 http://zentofitness.com/?p=840#comment-3188 [...] with a Kettlebell the swiss ball id definitely one of the best pieces of kit to have lying around your home when it [...] [...] with a Kettlebell the swiss ball id definitely one of the best pieces of kit to have lying around your home when it [...]

]]> By: Feel Good Without Breaking The Bank | Zen to Fitness http://zentofitness.com/a-short-introduction-to-kettlebells/comment-page-1/#comment-2942 Feel Good Without Breaking The Bank | Zen to Fitness Mon, 08 Mar 2010 17:47:00 +0000 http://zentofitness.com/?p=840#comment-2942 [...] getting warmer outside and days are longer, for the price of 1 months gym membership get yourself a Kettlebell and paired with running, sprints and plyometrics you have a more than sufficient workout. Here is a [...] [...] getting warmer outside and days are longer, for the price of 1 months gym membership get yourself a Kettlebell and paired with running, sprints and plyometrics you have a more than sufficient workout. Here is a [...]

]]> By: Home Fitness Revolution http://zentofitness.com/a-short-introduction-to-kettlebells/comment-page-1/#comment-2805 Home Fitness Revolution Fri, 12 Feb 2010 08:28:03 +0000 http://zentofitness.com/?p=840#comment-2805 This is a great intro piece to kettlebells. I recently got into using kettlebells to strengthen up my body after a two year layoff due to a car wreck messing up my spine. Being able to develop core strength with kettlebells is speeding up the progress of me getting back to primal fitness. Doing basics moves. Building muscle endurance has got me excited. Timothy Carter This is a great intro piece to kettlebells. I recently got into using kettlebells to strengthen up my body after a two year layoff due to a car wreck messing up my spine. Being able to develop core strength with kettlebells is speeding up the progress of me getting back to primal fitness. Doing basics moves. Building muscle endurance has got me excited.

Timothy Carter

]]> By: Essentials For Minimal Home Workouts | fast abs review About Fitness http://zentofitness.com/a-short-introduction-to-kettlebells/comment-page-1/#comment-2643 Essentials For Minimal Home Workouts | fast abs review About Fitness Mon, 18 Jan 2010 12:46:38 +0000 http://zentofitness.com/?p=840#comment-2643 [...] As well as a variety of other more basic exercises. To me its an invaluable piece of kit. For more info and the full low down on how to use and get started with a KB then checkout my post over here……. [...] [...] As well as a variety of other more basic exercises. To me its an invaluable piece of kit. For more info and the full low down on how to use and get started with a KB then checkout my post over here……. [...]

]]> By: Essentials For Minimal Home Workouts | Zen to Fitness http://zentofitness.com/a-short-introduction-to-kettlebells/comment-page-1/#comment-2606 Essentials For Minimal Home Workouts | Zen to Fitness Thu, 14 Jan 2010 08:44:35 +0000 http://zentofitness.com/?p=840#comment-2606 [...] As well as a variety of other more basic exercises. To me its an invaluable piece of kit. For more info and the full low down on how to use and get started with a KB then checkout my post over here……. [...] [...] As well as a variety of other more basic exercises. To me its an invaluable piece of kit. For more info and the full low down on how to use and get started with a KB then checkout my post over here……. [...]

]]> By: The Best Supersets For The Gym | Power Health Tips http://zentofitness.com/a-short-introduction-to-kettlebells/comment-page-1/#comment-2376 The Best Supersets For The Gym | Power Health Tips Thu, 26 Nov 2009 02:16:07 +0000 http://zentofitness.com/?p=840#comment-2376 [...] KettleBell [...] [...] KettleBell [...]

]]>