Comments on: A Simple Guide to Rockstar Abs Pt.2

By: Suzy

Suzy — Sat, 31 Jul 2010 13:18:21 +0000

Very simple exercises that seem very effective and I like that you can do them at home if you have the equipment. How many times per week do you suggest doing them? Should you skip a day inbetween working out abs?

@ Suzy: I would say these should be done once or twice a week, Mix that with keeping active and a good diet and things should fall into place. So yeah definitely take some days off in between and do not overtrain your core, it is very delicate…..

By: Aleida Basford

Aleida Basford — Mon, 26 Jul 2010 17:19:35 +0000

Hello, firstly, I would like to let you know that I think it’s a superb blog you have here. However, I haven’t find out how to include your web-site rss or atom in my rss subscriber – where is the link to your rss feed? Thanks

@ Aleida: Thanks for the kind words, I appreciate it…. Suscribing can be done on the home page by clicking the RSS icon on the top right or you can use this link……

By: Valerie

Valerie — Fri, 16 Jul 2010 20:24:05 +0000

Excellent article! Thank you for sharing some cool exercises. Often people stuck in what they’ve always done, even if it’s not working!

By: Curt

Curt — Thu, 15 Jul 2010 18:04:39 +0000

Great article. I have a couple other exercises that I want to share that are great for strengthening the abdominal muscles.

Push Presses or standing Military Press. Use a barbell or dumbbells.

Planks with the Lifeline Power Wheel you discuss in the article. You attach your feet instead of arms to the Power Wheel.

Walks with the Power Wheel. Feet are attached to the power wheel and you ‘walk’ using your hands.

By: JC

JC — Sat, 10 Jul 2010 18:40:47 +0000

Palloff presses are my favorite. Every tried them, Chris? Thanks JC. Never seen these before will be trying them out later at they gym.....

By: leslie

leslie — Fri, 09 Jul 2010 18:44:59 +0000

You can do renegade rows with hex dumbbells. Just a thought (and you may already know this!). Looking forward to checking out your site more.

By: Dave

Dave — Fri, 09 Jul 2010 12:22:53 +0000

Great exercises. I left crunches behind for planks and haven't looked back since. I'm also a fan of renegade rows and hanging leg raises. @ Dave: Thanks, these kind of exercises really leave crunches in the dust. Plus they are incredible full body exercises really getting the HR up making for a great workout. Renegade Rows look awesome unfortunatly I only have one Kettlebell at home so can't try them....

By: 07/09/10 – Friday Squats

07/09/10 – Friday Squats — Fri, 09 Jul 2010 02:02:23 +0000

[...] A simple guide to Rockstar abs: part 2 – Zen to Fitness [...]