Comments on: Developing a Simple Fitness Plan

By: The Best of Zen to Fitness 2009 | Zen to Fitness

The Best of Zen to Fitness 2009 | Zen to Fitness — Tue, 05 Jan 2010 08:56:12 +0000

[...] Developing a Simple Fitness Plan [...]

By: The Best of Zen to Fitness 2009 | Zen to Fitness

The Best of Zen to Fitness 2009 | Zen to Fitness — Tue, 05 Jan 2010 08:56:12 +0000

[...] Developing a Simple Fitness Plan [...]

By: Fitness and Lifestyle for the Busy Person | Zen to Fitness

Fitness and Lifestyle for the Busy Person | Zen to Fitness — Sat, 14 Feb 2009 09:10:01 +0000

[...] a Simple Fitness Plan that you can stick [...]

By: Greg

Greg — Mon, 02 Feb 2009 02:36:41 +0000

Great mix of cardio and resistance. One the resistance training, I prefer to keep it to six reps for efficiency. More reps leads into the realm of cardio. I prefer running for that.

Nice post.

By: Weekend Roundup - Superbowl Edition | 1800blogger

Weekend Roundup - Superbowl Edition | 1800blogger — Mon, 02 Feb 2009 02:21:59 +0000

[...] Zen To Fitness we have this article about developing a simple fitness plan. This is an excellent outline of how to start exercising and great for those of you still [...]

By: Weekend Roundup - Superbowl Edition : 60 IN 3

Weekend Roundup - Superbowl Edition : 60 IN 3 — Sun, 01 Feb 2009 17:09:11 +0000

[...] Zen To Fitness we have this article about developing a simple fitness plan. This is an excellent outline of how to start exercising and great for those of you still [...]

By: Yavor

Yavor — Sat, 31 Jan 2009 15:59:36 +0000

Chris, a good mix and match approach you’ve got here. This should definitely keep things interesting.

Yavor

By: Tom Parker - Free Fitness Tips

Tom Parker - Free Fitness Tips — Sat, 31 Jan 2009 15:37:01 +0000

Good post although I do agree with David on the weights. I like to lift heavy (6 reps or so) but lifting too heavy often leads to injury. Of course there are issues with form when lifting that affect this but generally if you lift really heavy you are much more likely to get injured.

By: MizFit

MizFit — Sat, 31 Jan 2009 10:48:28 +0000

you know me.
I LOVE IT.
I LOVE THE IRON

that is all.

By: Claus

Claus — Sat, 31 Jan 2009 08:50:20 +0000

This is almost the exact same principles I use…. Since I got some kettlebells I no longer go to the gym.

I’m martial artist and that’s my main training – skill work takes priority. (at least for me it does). I train about 3-5 times a week (6-12 hours).

Like this article suggests I furthermore have additional strength and cardio training.

For strenght I use a heavy kettlebell and do some clean & presses, clean & jerk, one legged squats (with a bell), pushups, pull ups, windmills, turkish get ups etc. 2 brief sessions a week.

For cardio I do jump rope intervals, kettlebell swings and snatches. 2 times a week.