Comments on: Essentials for Quietening the Mind http://zentofitness.com/essentials-for-quietening-the-mind/ Thu, 11 Mar 2010 19:22:47 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: The Minimalists Workout | fast abs review About Fitness http://zentofitness.com/essentials-for-quietening-the-mind/comment-page-1/#comment-2677 The Minimalists Workout | fast abs review About Fitness Fri, 22 Jan 2010 10:59:20 +0000 http://zentofitness.com/?p=1288#comment-2677 [...] Have time for Relaxation [...] [...] Have time for Relaxation [...]

]]> By: The Minimalists Workout | Zen to Fitness http://zentofitness.com/essentials-for-quietening-the-mind/comment-page-1/#comment-2660 The Minimalists Workout | Zen to Fitness Wed, 20 Jan 2010 19:41:18 +0000 http://zentofitness.com/?p=1288#comment-2660 [...] Have time for Relaxation [...] [...] Have time for Relaxation [...]

]]> By: Supercharge Your Immunity | Power Health Tips http://zentofitness.com/essentials-for-quietening-the-mind/comment-page-1/#comment-2277 Supercharge Your Immunity | Power Health Tips Tue, 10 Nov 2009 14:43:55 +0000 http://zentofitness.com/?p=1288#comment-2277 [...] to drink green tea throughout the day and have a chamomile tea before bed thanks to its ability to calm the mind. Always go fro quality when buying herbal tea’s as some brands use poor quality and dried out [...] [...] to drink green tea throughout the day and have a chamomile tea before bed thanks to its ability to calm the mind. Always go fro quality when buying herbal tea’s as some brands use poor quality and dried out [...]

]]> By: Simple Tips To Supercharge Your Immunity | Zen to Fitness http://zentofitness.com/essentials-for-quietening-the-mind/comment-page-1/#comment-2158 Simple Tips To Supercharge Your Immunity | Zen to Fitness Sun, 11 Oct 2009 17:55:25 +0000 http://zentofitness.com/?p=1288#comment-2158 [...] to drink green tea throughout the day and have a chamomile tea before bed thanks to its ability to calm the mind. Always go fro quality when buying herbal tea’s as some brands use poor quality and dried out [...] [...] to drink green tea throughout the day and have a chamomile tea before bed thanks to its ability to calm the mind. Always go fro quality when buying herbal tea’s as some brands use poor quality and dried out [...]

]]> By: Michael - The Fat Loss Authority http://zentofitness.com/essentials-for-quietening-the-mind/comment-page-1/#comment-2056 Michael - The Fat Loss Authority Thu, 17 Sep 2009 16:33:42 +0000 http://zentofitness.com/?p=1288#comment-2056 Walking really helps me relieve stress. Before reaching my boiling point or dropping f-bombs I like to drop what I'm doing and go for a quick 5 minute walk. Mike Walking really helps me relieve stress. Before reaching my boiling point or dropping f-bombs I like to drop what I’m doing and go for a quick 5 minute walk.

Mike

]]> By: Mike http://zentofitness.com/essentials-for-quietening-the-mind/comment-page-1/#comment-1962 Mike Wed, 26 Aug 2009 13:02:21 +0000 http://zentofitness.com/?p=1288#comment-1962 Thanks for great advice on a consistent basis. I always look forward to your posts. Any specific recommendations on music or podcasts? <strong>@ Mike: I really love listening to the <a href="http://zencast.org/" rel="nofollow">Zencast</a> to relax, Also investing in a <a href="http://www.fm3buddhamachine.com/" rel="nofollow">Buddha Machine</a> is something worthwhile it plays really relaxing loops which are great to listen to while doing deep breathing or meditation.</strong> Thanks for great advice on a consistent basis. I always look forward to your posts. Any specific recommendations on music or podcasts?

@ Mike: I really love listening to the Zencast to relax, Also investing in a Buddha Machine is something worthwhile it plays really relaxing loops which are great to listen to while doing deep breathing or meditation.

]]> By: PAW http://zentofitness.com/essentials-for-quietening-the-mind/comment-page-1/#comment-1685 PAW Fri, 03 Jul 2009 12:11:40 +0000 http://zentofitness.com/?p=1288#comment-1685 Out of interest, what would the results be? What does the deep breathing exercises allow you to do? Out of interest, what would the results be? What does the deep breathing exercises allow you to do?

]]> By: thania1 http://zentofitness.com/essentials-for-quietening-the-mind/comment-page-1/#comment-1586 thania1 Tue, 16 Jun 2009 08:42:37 +0000 http://zentofitness.com/?p=1288#comment-1586 I do many of them, but I am going to try the deep breathing, many times I find myself that I am holding my breath and am not breathing , even when I am doing work outs!! <strong>@ Thania: Its really essential you get your breathing right. Try it each night when you have 10 minutes of down time. Keep it consistent and try to do it everyday for a few weeks at least I am certain you will feel the results.....</strong> I do many of them, but I am going to try the deep breathing, many times I find myself that I am holding my breath and am not breathing , even when I am doing work outs!!

@ Thania: Its really essential you get your breathing right. Try it each night when you have 10 minutes of down time. Keep it consistent and try to do it everyday for a few weeks at least I am certain you will feel the results…..

]]> By: Scott Campbell - Let's Get Success http://zentofitness.com/essentials-for-quietening-the-mind/comment-page-1/#comment-1584 Scott Campbell - Let's Get Success Tue, 16 Jun 2009 00:56:09 +0000 http://zentofitness.com/?p=1288#comment-1584 I definitely agree with you about reading to relax and quiet your mind. For me, it doesn't matter what I read as long as it's interesting. It's just one of those things that I can completely focus on, and I love that. Have you read any Eckhart Tolle? His books "A New Earth" and "The Power of Now" are both great and really address this stuff in detail. Great post! I definitely agree with you about reading to relax and quiet your mind. For me, it doesn’t matter what I read as long as it’s interesting. It’s just one of those things that I can completely focus on, and I love that. Have you read any Eckhart Tolle? His books “A New Earth” and “The Power of Now” are both great and really address this stuff in detail.

Great post!

]]> By: Dusan Vlahovic http://zentofitness.com/essentials-for-quietening-the-mind/comment-page-1/#comment-1582 Dusan Vlahovic Mon, 15 Jun 2009 15:56:41 +0000 http://zentofitness.com/?p=1288#comment-1582 Great tips as always. I have difficult with being mindful, but i'm working on it everyday! Great tips as always. I have difficult with being mindful, but i’m working on it everyday!

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