kevindooley

This is just a short quick post of the top 3 things in my opinion to achieve various goals like; Build Muscle, Burn Fat, Be Healthy, Supplements etc….Hope you enjoy it and feel free to disagree or agree, I am sure my opinion on some of these things will change with time but for the time being here it goes.

Activities for and Athletic Body

1. High Intensity Weights/Resistance Training
2. Sprinting – See here……
3. Intense Yoga

Things for Fat Burning

1. Coffee
2. Green Tea
3. Cod Liver Oil

Overall Health Supplements

1. Magnesium
2. Cod Liver Oil
3. A Natural Multi-vitamin

Exercises to do in the gym

1. Deep Squats
2. Standing Barbell Shoulder Press
3. Pull-ups (Weighted if you can)

Exercises to do Outdoors/Without a Gym

1. Jumping Squats
2. Push-Ups
3. Dips

Build Strong Abs (See this Post….)

1. Planks – Great Post at Fitness Black Book….
2. Negative Chin-ups
3. Lift Heavy Weights

Nutrition Tips

1. Eat Real Unprocessed food – Great Post at Modern Forager…..
2. Get a wide variety of Fresh Nuts in your diet
3. Have some Protein with every main meal

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