Simple Fitness Wisdom – My Lists of 3
by Chris. Average Reading Time: less than a minute.
This is just a short quick post of the top 3 things in my opinion to achieve various goals like; Build Muscle, Burn Fat, Be Healthy, Supplements etc….Hope you enjoy it and feel free to disagree or agree, I am sure my opinion on some of these things will change with time but for the time being here it goes.
Activities for and Athletic Body
- High Intensity Weights/Resistance Training
- Sprinting – See here……
- Intense Yoga
Things for Fat Burning
- Coffee
- Green Tea
- Cod Liver Oil
Overall Health Supplements
- Magnesium
- Cod Liver Oil
- A Natural Multi-vitamin
Exercises to do in the gym
- Deep Squats
- Standing Barbell Shoulder Press
- Pull-ups (Weighted if you can)
Exercises to do Outdoors/Without a Gym
- Jumping Squats
- Push-Ups
- Dips
Build Strong Abs (See this Post….)
- Planks – Great Post at Fitness Black Book….
- Negative Chin-ups
- Lift Heavy Weights
Nutrition Tips
- Eat Real Unprocessed food – Great Post at Modern Forager…..
- Get a wide variety of Fresh Nuts in your diet
- Have some Protein with every main meal
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