Comments on: 16 Fitness Tips learnt from others http://zentofitness.com/fitness-wisdom-tips/ Wed, 08 Sep 2010 08:06:21 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Minimal Student http://zentofitness.com/fitness-wisdom-tips/comment-page-1/#comment-2650 Minimal Student Mon, 18 Jan 2010 17:03:34 +0000 http://zentofitness.com/?p=152#comment-2650 Some really good tips but I agree that 'eat meat' (or don't care/don't monitor) goes a little bit against 'fitness', even if you are either building muscle or losing weight I think its important to keep an eye on amounts. Nevertheless, a very interesting post , I love your blog so much I'm going through your archives and finding some really good advice! Some really good tips but I agree that ‘eat meat’ (or don’t care/don’t monitor) goes a little bit against ‘fitness’, even if you are either building muscle or losing weight I think its important to keep an eye on amounts.

Nevertheless, a very interesting post , I love your blog so much I’m going through your archives and finding some really good advice!

]]> By: Matt http://zentofitness.com/fitness-wisdom-tips/comment-page-1/#comment-2201 Matt Wed, 21 Oct 2009 20:04:51 +0000 http://zentofitness.com/?p=152#comment-2201 I don't agree with the statement 'eat meat', nor do I think its necessary to being fit. Its rather ironic that the name of this website is 'Zen to Fitness', yet you advocate consuming meat. Zen Buddhists are Mahayana and tend to look favorably upon a vegetarian diet. I don’t agree with the statement ‘eat meat’, nor do I think its necessary to being fit. Its rather ironic that the name of this website is ‘Zen to Fitness’, yet you advocate consuming meat. Zen Buddhists are Mahayana and tend to look favorably upon a vegetarian diet.

]]> By: pjnoir http://zentofitness.com/fitness-wisdom-tips/comment-page-1/#comment-1809 pjnoir Thu, 30 Jul 2009 21:29:25 +0000 http://zentofitness.com/?p=152#comment-1809 Oh and I'd take as much Fish Oil as you get- it is the supplement YOU need. Oh and I’d take as much Fish Oil as you get- it is the supplement YOU need.

]]> By: pjnoir http://zentofitness.com/fitness-wisdom-tips/comment-page-1/#comment-1808 pjnoir Thu, 30 Jul 2009 21:26:58 +0000 http://zentofitness.com/?p=152#comment-1808 The lowest level of cardio is running. Too many mistake ALL cardio as some form of jogging. You get more for your buck doing an honest form of Tabata. And it doesn't have to be sprinting (which is a good one). Carrying a heavy load (A Farmer's walk or even a couple of suitcaes)pumps the heart rate into a good Oxygen Debt burn long after the exercise is done. The lowest level of cardio is running. Too many mistake ALL cardio as some form of jogging. You get more for your buck doing an honest form of Tabata. And it doesn’t have to be sprinting (which is a good one). Carrying a heavy load (A Farmer’s walk or even a couple of suitcaes)pumps the heart rate into a good Oxygen Debt burn long after the exercise is done.

]]> By: Mark http://zentofitness.com/fitness-wisdom-tips/comment-page-1/#comment-104 Mark Wed, 27 Aug 2008 13:51:23 +0000 http://zentofitness.com/?p=152#comment-104 Nice post Chris. Nice post Chris.

]]> By: Chris http://zentofitness.com/fitness-wisdom-tips/comment-page-1/#comment-102 Chris Wed, 27 Aug 2008 12:28:25 +0000 http://zentofitness.com/?p=152#comment-102 @ Dan. Thanks for the comment. I really enjoyed writing the post and feel a lot of people can benefit from giving it a read, it reminds us things are sometimes more simple than we like to make out...... I find what you wrote in your comment about when you were in the best shape very inspiring and probably the case for most. @ Dan. Thanks for the comment. I really enjoyed writing the post and feel a lot of people can benefit from giving it a read, it reminds us things are sometimes more simple than we like to make out…… I find what you wrote in your comment about when you were in the best shape very inspiring and probably the case for most.

]]> By: Dan http://zentofitness.com/fitness-wisdom-tips/comment-page-1/#comment-101 Dan Wed, 27 Aug 2008 12:21:42 +0000 http://zentofitness.com/?p=152#comment-101 Hey Chris, I really enjoyed this post, as I have noticed similar habits amongst my fit friends/relatives. In fact, it's funny that when I look back to when I was in the best shape, I did not have a clue about nutrition, ate when hungry, did a good amount of cardio, and used bw exercises and a pair of 30 lb dumbells as my weight routine. Sometimes too much information is bad, which is why I enjoy the "primal" model of fitness. Simple and sound principles to be in great shape! Hey Chris,

I really enjoyed this post, as I have noticed similar habits amongst my fit friends/relatives. In fact, it’s funny that when I look back to when I was in the best shape, I did not have a clue about nutrition, ate when hungry, did a good amount of cardio, and used bw exercises and a pair of 30 lb dumbells as my weight routine. Sometimes too much information is bad, which is why I enjoy the “primal” model of fitness. Simple and sound principles to be in great shape!

]]>