Comments on: Free yourself from Stress, Anxiety and Fear http://zentofitness.com/free-yourself-from-fear-anxiety-and-stress/ Thu, 11 Mar 2010 19:22:47 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Kristen http://zentofitness.com/free-yourself-from-fear-anxiety-and-stress/comment-page-1/#comment-2192 Kristen Tue, 20 Oct 2009 14:41:29 +0000 http://zentofitness.com/?p=195#comment-2192 5-HTP, L-Tryptophan and GABA are food supplements that are very helpful in easing up Anxiety and Depression. 5-HTP, L-Tryptophan and GABA are food supplements that are very helpful in easing up Anxiety and Depression.

]]> By: Tips To Stress Busting Workouts | Zen to Fitness http://zentofitness.com/free-yourself-from-fear-anxiety-and-stress/comment-page-1/#comment-1900 Tips To Stress Busting Workouts | Zen to Fitness Mon, 17 Aug 2009 14:54:46 +0000 http://zentofitness.com/?p=195#comment-1900 [...] that evening, it should not be that way and by taking some simple steps you can avoid all the stress involved in working out and make workouts a stress busting tool that will make you feel and [...] [...] that evening, it should not be that way and by taking some simple steps you can avoid all the stress involved in working out and make workouts a stress busting tool that will make you feel and [...]

]]> By: Sue Ann Stanger http://zentofitness.com/free-yourself-from-fear-anxiety-and-stress/comment-page-1/#comment-1271 Sue Ann Stanger Thu, 02 Apr 2009 19:47:45 +0000 http://zentofitness.com/?p=195#comment-1271 Thanks so much for the insights and organized thoughts! I am preparing to talk to a group at Church about Fear and How to Cope with Life's Challenges...your thoughts are wonderful. Thanks so much for the insights and organized thoughts! I am preparing to talk to a group at Church about Fear and How to Cope with Life’s Challenges…your thoughts are wonderful.

]]> By: 7 Immune System Boosters - Fight Infection | Zen to Fitness http://zentofitness.com/free-yourself-from-fear-anxiety-and-stress/comment-page-1/#comment-172 7 Immune System Boosters - Fight Infection | Zen to Fitness Fri, 05 Sep 2008 05:47:10 +0000 http://zentofitness.com/?p=195#comment-172 [...] Chronic stress has been shown to alter our immune response, this basically means that things like Stress, Frustration, Anxiety and Anger can all dampen our body’s defenses. Check out my blog post on handling these negative emotions here: Free Yourself from Stress, Anxiety and Fear [...] [...] Chronic stress has been shown to alter our immune response, this basically means that things like Stress, Frustration, Anxiety and Anger can all dampen our body’s defenses. Check out my blog post on handling these negative emotions here: Free Yourself from Stress, Anxiety and Fear [...]

]]> By: 5 Ways to feel great today | Zen to Fitness http://zentofitness.com/free-yourself-from-fear-anxiety-and-stress/comment-page-1/#comment-26 5 Ways to feel great today | Zen to Fitness Tue, 19 Aug 2008 06:47:44 +0000 http://zentofitness.com/?p=195#comment-26 [...] Doing this will breed happiness and confidence. There is an unexplained satisfaction that comes from a job well done especially when it helps other. I have found the only way to be truly happy is to do something constructive while being positive. [...] [...] Doing this will breed happiness and confidence. There is an unexplained satisfaction that comes from a job well done especially when it helps other. I have found the only way to be truly happy is to do something constructive while being positive. [...]

]]> By: Chris http://zentofitness.com/free-yourself-from-fear-anxiety-and-stress/comment-page-1/#comment-18 Chris Mon, 18 Aug 2008 07:46:25 +0000 http://zentofitness.com/?p=195#comment-18 @ Warren I am glad you enjoyed the post, I have found Eckhart Tolle's work very effective if you are looking into quieting down the voice in your head. Have a look into his new book "new earth" or check out his podcasts with Oprah. @ Warren

I am glad you enjoyed the post, I have found Eckhart Tolle’s work very effective if you are looking into quieting down the voice in your head. Have a look into his new book “new earth” or check out his podcasts with Oprah.

]]> By: warren http://zentofitness.com/free-yourself-from-fear-anxiety-and-stress/comment-page-1/#comment-16 warren Mon, 18 Aug 2008 06:46:38 +0000 http://zentofitness.com/?p=195#comment-16 Nice post, Couldn't agree more. I too fall victim to the voice in my head at times usually picking up on negative thoughts and running with them. I too find a good run a great way of thinkng about things in a far more positive manner. Cutting negativ thoughts out when they arise is a skill I'm still trying to grasp. Cheers and goodluck Warren Nice post,

Couldn’t agree more. I too fall victim to the voice in my head at times usually picking up on negative thoughts and running with them.

I too find a good run a great way of thinkng about things in a far more positive manner. Cutting negativ thoughts out when they arise is a skill I’m still trying to grasp.

Cheers and goodluck

Warren

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