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	<title>Comments on: Getting In That Beach Workout</title>
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		<title>By: Wishful Action &#187; fitness resolution resources and plan</title>
		<link>http://zentofitness.com/getting-in-that-beach-workout/comment-page-1/#comment-9923</link>
		<dc:creator>Wishful Action &#187; fitness resolution resources and plan</dc:creator>
		<pubDate>Tue, 28 Dec 2010 17:38:18 +0000</pubDate>
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		<description>[...] http://zentofitness.com/getting-in-that-beach-workout/ [...]</description>
		<content:encoded><![CDATA[<p>[...] <a href="http://zentofitness.com/getting-in-that-beach-workout/" rel="nofollow">http://zentofitness.com/getting-in-that-beach-workout/</a> [...]</p>
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		<title>By: Rafi Bar-Lev</title>
		<link>http://zentofitness.com/getting-in-that-beach-workout/comment-page-1/#comment-1755</link>
		<dc:creator>Rafi Bar-Lev</dc:creator>
		<pubDate>Sun, 19 Jul 2009 19:50:01 +0000</pubDate>
		<guid isPermaLink="false">http://zentofitness.com/?p=1359#comment-1755</guid>
		<description>Thanks for the nice intro Chris!

Jeff - Awesome!

Liam - Haha. Yeah, from what I hear England&#039;s weather is pretty depressing. At least for the most part, you don&#039;t have to worry about droughts though!

-Rafi

&lt;strong&gt;No problem Rafi. Thanks for the contribution and remember I would love to return the favour sometime soon......&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>Thanks for the nice intro Chris!</p>
<p>Jeff &#8211; Awesome!</p>
<p>Liam &#8211; Haha. Yeah, from what I hear England&#8217;s weather is pretty depressing. At least for the most part, you don&#8217;t have to worry about droughts though!</p>
<p>-Rafi</p>
<p><strong>No problem Rafi. Thanks for the contribution and remember I would love to return the favour sometime soon&#8230;&#8230;</strong></p>
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		<title>By: James Reno</title>
		<link>http://zentofitness.com/getting-in-that-beach-workout/comment-page-1/#comment-1752</link>
		<dc:creator>James Reno</dc:creator>
		<pubDate>Sun, 19 Jul 2009 01:54:38 +0000</pubDate>
		<guid isPermaLink="false">http://zentofitness.com/?p=1359#comment-1752</guid>
		<description>I like how your &lt;a href=&quot;http://www.raw-food-repair.com/athletes.html&quot; rel=&quot;nofollow&quot;&gt;exercise&lt;/a&gt; routine is varied.  Otherwise it can seem like a chore.  I am going to incorporate some sprinting in my routine.

To Your Health!
James Reno (editor)
Raw-Food-Repair.com</description>
		<content:encoded><![CDATA[<p>I like how your <a href="http://www.raw-food-repair.com/athletes.html" rel="nofollow">exercise</a> routine is varied.  Otherwise it can seem like a chore.  I am going to incorporate some sprinting in my routine.</p>
<p>To Your Health!<br />
James Reno (editor)<br />
Raw-Food-Repair.com</p>
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		<title>By: Liam &#124; gyms in letchworth</title>
		<link>http://zentofitness.com/getting-in-that-beach-workout/comment-page-1/#comment-1751</link>
		<dc:creator>Liam &#124; gyms in letchworth</dc:creator>
		<pubDate>Sat, 18 Jul 2009 12:53:46 +0000</pubDate>
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		<description>Rafi said - &quot;There’s no question that in many places, warm weather and clear skies can be hard to come by.&quot; So you&#039;ve been to England then?! For now I&#039;ll have to try this workout out in the gym!</description>
		<content:encoded><![CDATA[<p>Rafi said &#8211; &#8220;There’s no question that in many places, warm weather and clear skies can be hard to come by.&#8221; So you&#8217;ve been to England then?! For now I&#8217;ll have to try this workout out in the gym!</p>
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		<title>By: Jeff</title>
		<link>http://zentofitness.com/getting-in-that-beach-workout/comment-page-1/#comment-1750</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Fri, 17 Jul 2009 20:11:29 +0000</pubDate>
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		<description>Good timing.  I am in NC for the week and did 2 beach sprinting sessions just as you described.</description>
		<content:encoded><![CDATA[<p>Good timing.  I am in NC for the week and did 2 beach sprinting sessions just as you described.</p>
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		<title>By: Frank Powell</title>
		<link>http://zentofitness.com/getting-in-that-beach-workout/comment-page-1/#comment-1749</link>
		<dc:creator>Frank Powell</dc:creator>
		<pubDate>Fri, 17 Jul 2009 18:25:17 +0000</pubDate>
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		<description>I am such the outdoorsmen type, so I would love to workout at the beach or in the park everyday. But, where I live, the summer hasn&#039;t been too great. It rains almost every other day and it really doesn&#039;t feel like summer! This is my sign that I have to move from here.</description>
		<content:encoded><![CDATA[<p>I am such the outdoorsmen type, so I would love to workout at the beach or in the park everyday. But, where I live, the summer hasn&#8217;t been too great. It rains almost every other day and it really doesn&#8217;t feel like summer! This is my sign that I have to move from here.</p>
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