Comments on: Go Out And Get Some Sun….. http://zentofitness.com/go-out-and-get-some-sun/ Wed, 04 May 2011 01:25:24 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: vitamin d3 http://zentofitness.com/go-out-and-get-some-sun/comment-page-1/#comment-9864 vitamin d3 Sat, 25 Dec 2010 02:54:32 +0000 http://zentofitness.com/?p=2115#comment-9864 When it comes to the how vitamin D benefits the population in more ways than is commonly known. The 'sunshine' vitamin, as it is sometimes called, is commonly known for its effect on strengthening the bones and joints in the human body by aiding the absorption of calcium. It also helps the body build up immunity. Our bodies can produce vitamin D on it's own, if we have sufficient exposure to sunlight (at least an hour a week). Alternatively, it can be found added to certain foods such as milk, egg yolks, fatty fish, sardines, mackerel, tuna and salmon. These vitamin d rich foods are known to be a great source of omega 3 fatty acids. Cod liver oil capsules are one of the most popular nutrient and Vitamin D dense supplements. I've found that adequate vitamin D levels are absolutely essential for a strong level of health. I hope it helps you as much as it did for me. When it comes to the how vitamin D benefits the population in more ways than is commonly known. The ‘sunshine’ vitamin, as it is sometimes called, is commonly known for its effect on strengthening the bones and joints in the human body by aiding the absorption of calcium. It also helps the body build up immunity. Our bodies can produce vitamin D on it’s own, if we have sufficient exposure to sunlight (at least an hour a week). Alternatively, it can be found added to certain foods such as milk, egg yolks, fatty fish, sardines, mackerel, tuna and salmon. These vitamin d rich foods are known to be a great source of omega 3 fatty acids. Cod liver oil capsules are one of the most popular nutrient and Vitamin D dense supplements. I’ve found that adequate vitamin D levels are absolutely essential for a strong level of health. I hope it helps you as much as it did for me.

]]> By: The Truth About the French Paradox — Zen to Fitness The Truth About the French Paradox : Zen to Fitness http://zentofitness.com/go-out-and-get-some-sun/comment-page-1/#comment-8655 The Truth About the French Paradox — Zen to Fitness The Truth About the French Paradox : Zen to Fitness Mon, 22 Nov 2010 08:10:00 +0000 http://zentofitness.com/?p=2115#comment-8655 [...] a dose of Sun when you [...] [...] a dose of Sun when you [...]

]]> By: Link Love May 2 | DAMY Health http://zentofitness.com/go-out-and-get-some-sun/comment-page-1/#comment-6079 Link Love May 2 | DAMY Health Thu, 09 Sep 2010 22:44:24 +0000 http://zentofitness.com/?p=2115#comment-6079 [...] Awesome post from Zen to Fitness…Get out and Get some sun!! http://zentofitness.com/go-out-and-get-some-sun/ [...] [...] Awesome post from Zen to Fitness…Get out and Get some sun!! http://zentofitness.com/go-out-and-get-some-sun/ [...]

]]> By: 3 Steps to Find The "Right Activity" | Zen to Fitness http://zentofitness.com/go-out-and-get-some-sun/comment-page-1/#comment-4241 3 Steps to Find The "Right Activity" | Zen to Fitness Thu, 24 Jun 2010 20:17:05 +0000 http://zentofitness.com/?p=2115#comment-4241 [...] enjoy staying active plus you will probably find that the stuff you enjoy doing is out in the open and not in a stuffy gym… The best six doctors anywhere And no one can deny it Are sunshine, [...] [...] enjoy staying active plus you will probably find that the stuff you enjoy doing is out in the open and not in a stuffy gym… The best six doctors anywhere And no one can deny it Are sunshine, [...]

]]> By: How to Increase Biceps Strength without Biceps Curls (video) | Relative Strength Advantage http://zentofitness.com/go-out-and-get-some-sun/comment-page-1/#comment-3916 How to Increase Biceps Strength without Biceps Curls (video) | Relative Strength Advantage Thu, 03 Jun 2010 13:38:18 +0000 http://zentofitness.com/?p=2115#comment-3916 [...] from Zen to Fitness writes in this article about the benefits of getting sufficient Vitamin D from the [...] [...] from Zen to Fitness writes in this article about the benefits of getting sufficient Vitamin D from the [...]

]]> By: 10 Simple Changes to Your Day and Health | Zen to Fitness http://zentofitness.com/go-out-and-get-some-sun/comment-page-1/#comment-3808 10 Simple Changes to Your Day and Health | Zen to Fitness Wed, 26 May 2010 08:06:32 +0000 http://zentofitness.com/?p=2115#comment-3808 [...] Simply spending a bit of time outside each day will rejuvenate you especially if you can get some Sun and Fresh [...] [...] Simply spending a bit of time outside each day will rejuvenate you especially if you can get some Sun and Fresh [...]

]]> By: Blog-watch: Vitamin D latest news http://zentofitness.com/go-out-and-get-some-sun/comment-page-1/#comment-3681 Blog-watch: Vitamin D latest news Thu, 13 May 2010 20:05:31 +0000 http://zentofitness.com/?p=2115#comment-3681 [...] that Vitamin D is the only benefit from the sun, Chris on Zen to Fitness provided a reminder on all the other benefits, so don’t think you can get away with sitting inside all day and [...] [...] that Vitamin D is the only benefit from the sun, Chris on Zen to Fitness provided a reminder on all the other benefits, so don’t think you can get away with sitting inside all day and [...]

]]> By: Allison http://zentofitness.com/go-out-and-get-some-sun/comment-page-1/#comment-3573 Allison Mon, 03 May 2010 19:12:29 +0000 http://zentofitness.com/?p=2115#comment-3573 Great information and advice. Just to keep the information flowing, here's a handy article that has 10 important sun safety tips. Enjoy! <a href="http://www.fitandfabliving.com/index.php/sun-protection/2264-10-important-sun-safety-tips.html" rel="nofollow">10 Important Sun Safety Tips</a> Great information and advice. Just to keep the information flowing, here’s a handy article that has 10 important sun safety tips. Enjoy!

10 Important Sun Safety Tips

]]> By: 05/03/10 – Tabata Something Else http://zentofitness.com/go-out-and-get-some-sun/comment-page-1/#comment-3565 05/03/10 – Tabata Something Else Mon, 03 May 2010 05:05:02 +0000 http://zentofitness.com/?p=2115#comment-3565 [...] Go out and get some sun Team CrossFit 908! [...] [...] Go out and get some sun Team CrossFit 908! [...]

]]> By: Anthony http://zentofitness.com/go-out-and-get-some-sun/comment-page-1/#comment-3559 Anthony Sun, 02 May 2010 20:42:16 +0000 http://zentofitness.com/?p=2115#comment-3559 Man, nothing like a sunny day to make me feel good all over! No matter what season, but especially fall and winter, the sun makes everything go that much better. Peace.... Man, nothing like a sunny day to make me feel good all over! No matter what season, but especially fall and winter, the sun makes everything go that much better.
Peace….

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