Comments on: Good Habits To Enrich Your Life http://zentofitness.com/good-habits-to-enrich-your-life/ Thu, 29 Jul 2010 00:33:03 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Morning Workouts are Best | Zen to Fitness http://zentofitness.com/good-habits-to-enrich-your-life/comment-page-1/#comment-1613 Morning Workouts are Best | Zen to Fitness Sun, 21 Jun 2009 15:30:40 +0000 http://zentofitness.com/?p=1022#comment-1613 [...] Habit - If you get in the habit of working out upon waking a few times a week you will be nurturing what is one of the greatest [...] [...] Habit – If you get in the habit of working out upon waking a few times a week you will be nurturing what is one of the greatest [...]

]]> By: Tom Parker - Free Fitness Tips http://zentofitness.com/good-habits-to-enrich-your-life/comment-page-1/#comment-1239 Tom Parker - Free Fitness Tips Sun, 29 Mar 2009 12:18:06 +0000 http://zentofitness.com/?p=1022#comment-1239 Never seen that Will Smith clip before but he may be on to something. If I'm being honest with myself I really don't read enough unless you count blog posts :-). I really need to start making more time for it. <strong>@ Tom: Its a great video short and sweet. As for reading get into it, build the habit and you will be rewarded. Books have been filled with infinite wisdom, anything you want to achieve can be done with guidance from a good library. Try and read for 30 minutes per day......</strong> Never seen that Will Smith clip before but he may be on to something. If I’m being honest with myself I really don’t read enough unless you count blog posts :-) . I really need to start making more time for it.

@ Tom: Its a great video short and sweet. As for reading get into it, build the habit and you will be rewarded. Books have been filled with infinite wisdom, anything you want to achieve can be done with guidance from a good library. Try and read for 30 minutes per day……

]]> By: Trish (girlatgym) http://zentofitness.com/good-habits-to-enrich-your-life/comment-page-1/#comment-1116 Trish (girlatgym) Wed, 04 Mar 2009 15:37:23 +0000 http://zentofitness.com/?p=1022#comment-1116 I struggle to get myself to stop and slow down and meditate. But I do know it makes a world of difference when I do it. It's tough to keep up the practice even when I see the benefits. I struggle to get myself to stop and slow down and meditate. But I do know it makes a world of difference when I do it. It’s tough to keep up the practice even when I see the benefits.

]]> By: fitness-siren http://zentofitness.com/good-habits-to-enrich-your-life/comment-page-1/#comment-1113 fitness-siren Tue, 03 Mar 2009 04:53:13 +0000 http://zentofitness.com/?p=1022#comment-1113 Hi Chris, I agree with this post a lot! I know that when I started making changes to my lifestyle (in terms of health and nutrition), it didn't happen overnight. Slow baby steps lately added up to big results! I also found that the more I replace the bad stuff with good stuff more often (and repeatedly), I end up acquiring the new, good habits in my life which makes sticking to anything much easier. Never undestimate the power of habits! Thanks for a great post! Anna Hi Chris, I agree with this post a lot! I know that when I started making changes to my lifestyle (in terms of health and nutrition), it didn’t happen overnight. Slow baby steps lately added up to big results! I also found that the more I replace the bad stuff with good stuff more often (and repeatedly), I end up acquiring the new, good habits in my life which makes sticking to anything much easier. Never undestimate the power of habits!

Thanks for a great post!

Anna

]]> By: Son of Grok http://zentofitness.com/good-habits-to-enrich-your-life/comment-page-1/#comment-1110 Son of Grok Mon, 02 Mar 2009 18:40:07 +0000 http://zentofitness.com/?p=1022#comment-1110 I have #2 and #3 going for me. I have a hard time with #1 though. The SoG I have #2 and #3 going for me. I have a hard time with #1 though.

The SoG

]]> By: Monday Manic Monday! « Choosing Losing! http://zentofitness.com/good-habits-to-enrich-your-life/comment-page-1/#comment-1109 Monday Manic Monday! « Choosing Losing! Mon, 02 Mar 2009 13:10:32 +0000 http://zentofitness.com/?p=1022#comment-1109 [...] ·         Zen to Fitness offers up Good Habits to Enrich Your Life. [...] [...] ·         Zen to Fitness offers up Good Habits to Enrich Your Life. [...]

]]> By: gus http://zentofitness.com/good-habits-to-enrich-your-life/comment-page-1/#comment-1105 gus Mon, 02 Mar 2009 01:25:28 +0000 http://zentofitness.com/?p=1022#comment-1105 awesome, i didn't realise murakami had a biography. really enjoy his novels. agree on the habit making, over the past year i have slowly added in various habits: exercise, nutrition... "first we make our habits, then our habits make us" <strong>@ Gus: Murakami's book I linked is a semi auto-biography but more about what he learnt as a Marathon runner, although it gives a great perspective on his life. I read it without ever reading any of his novels and loved it. Definitely a must have for everyone's collection its a very inspiring piece of work! Keep up the good habits.....</strong> awesome, i didn’t realise murakami had a biography. really enjoy his novels.

agree on the habit making, over the past year i have slowly added in various habits: exercise, nutrition…

“first we make our habits, then our habits make us”

@ Gus: Murakami’s book I linked is a semi auto-biography but more about what he learnt as a Marathon runner, although it gives a great perspective on his life. I read it without ever reading any of his novels and loved it. Definitely a must have for everyone’s collection its a very inspiring piece of work! Keep up the good habits…..

]]> By: David at Animal-Kingdom-Workouts.com http://zentofitness.com/good-habits-to-enrich-your-life/comment-page-1/#comment-1102 David at Animal-Kingdom-Workouts.com Sun, 01 Mar 2009 13:28:46 +0000 http://zentofitness.com/?p=1022#comment-1102 Thanks a lot for the great article and the PDF on meditation. The books you recommend are also excellent. I've read two of them, but I may have to pick up "The Greatest Salesman in the World". I also completely agree on the value in exercising everyday. Even doing a little bit is better than doing nothing. On those rare days that I don't exercise, I know that I just don't feel as good. Our bodies need to move. When we don't, we are actually harming ourselves on some level. Best, Dave Thanks a lot for the great article and the PDF on meditation. The books you recommend are also excellent. I’ve read two of them, but I may have to pick up “The Greatest Salesman in the World”. I also completely agree on the value in exercising everyday. Even doing a little bit is better than doing nothing. On those rare days that I don’t exercise, I know that I just don’t feel as good. Our bodies need to move. When we don’t, we are actually harming ourselves on some level.

Best,

Dave

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