Comments on: A Simple Guide to Rockstar Abs

By: Ej

Ej — Wed, 23 Sep 2009 22:45:31 +0000

I agree,because it was introduced as a great cardio workout which burns a lot of fat while toning muscles,Exercise is the best way of shaving weight.
But why is it so difficult for most people to get a six pack?
Brin @ guywithabs.com

By: The Hardcore HIT Routine | Zen to Fitness

The Hardcore HIT Routine | Zen to Fitness — Sat, 19 Sep 2009 07:52:22 +0000

[...] belt added weight to your hips when the movements become less difficult. I also featured this in my Rockstar Abs article as its one of the best ab builders [...]

By: Marks

Marks — Sun, 06 Sep 2009 21:25:30 +0000

Arnee is the GOD of body building

By: davesworkout.com

davesworkout.com — Wed, 19 Aug 2009 03:07:18 +0000

great article. Better arnold pic hahah.

By: Truth About Abs

Truth About Abs — Fri, 31 Jul 2009 06:32:14 +0000

WOW!! I totally had to add to this, there’s so many TRULY GREAT ab exercises that aren’t viewed as “ab exercises” per se … many of which I found in my favourite fitness book Truth About Abs … but here’s a few for you now: Front Squats, Deadlifts, Renegade Rows, Lateral Chopping… the list kinda goes on and on.. your list is a GREAT list for sure (the guy that wrote the book I mentioned even lists vacuums in his program too), but consider adding some of these ones I just mentioned to your repertoire… they’ll shred you up for sure (as long as you can keep your diet clean of course!). Cheers. thanks for the new ideas. Am gonna try some next “Ab Day”

By: WLC

WLC — Wed, 27 May 2009 00:45:52 +0000

I’ve always recommended that people not waste their time doing conventional ab exercises. Most compound weightlifting exercises (especially Pull Ups and Pullovers as you mention) work the abs better than any crunch!

By: alan

alan — Sat, 28 Mar 2009 23:07:23 +0000

interesting comment about 7% body fat% to show abs. makes me think more people should use body composition monitors at home, to track progress. body fat%, visceral fat etc

By: 4 Best Exercises for 2009 | Zen to Fitness

4 Best Exercises for 2009 | Zen to Fitness — Tue, 13 Jan 2009 11:36:35 +0000

[...] evolved myself and do it once or twice a week when in the gym. I mentioned it previously in my article on abs but I will go into it in more detail [...]

By: GO HEALTHY GO FIT » Blog Archive » Top 10 Biggest Health & Fitness Losers of 2008 - Part 2

Sat, 06 Dec 2008 23:10:44 +0000

[...] When you have your diet under control, make sure you do significant ab workouts, like what Chris of Zen To Fitness subscribes in A Simple Guide To Rockstar Abs! [...]

By: Dan

Dan — Tue, 21 Oct 2008 06:18:51 +0000

Hey some really good points there!

I particularly like the “Throw something heavy” exercise.

I use this type of exercise with many of my personal training clients but I forgot to mention it on a post I recently made on Ab training…

http://dangerouslyfitpersonaltraining.com/blog/ab-workout-routine/

Although I think crunches do have their place in an ab routine, but they’re definitely overrated and overused.