Comments on: A Simple Guide to Rockstar Abs

By: Sneaky Ways To Trigger Muscle Growth

Sneaky Ways To Trigger Muscle Growth — Tue, 27 Jul 2010 06:02:36 +0000

[...] are probably the most underrated exercise out there. I have spoken about them before at my blog (guide to rockstar abs) as I am a huge believer in the power of slow negative reps. They can be used with any exercise and [...]

By: A Simple Guide to Rockstar Abs Pt.2 | Zen to Fitness

A Simple Guide to Rockstar Abs Pt.2 | Zen to Fitness — Thu, 08 Jul 2010 13:33:57 +0000

[...] After my original post on this topic I felt it was time to expand, not because we need more core work but more because everyone seems to keen on getting abs and working on the midsection. In this article I aim to discuss some of the why reasons core strength is so essential and not only for show plus why it is worth training your core directly and indirectly regardless of your goals…… [...]

By: Adam | SEE

Adam | SEE — Sat, 24 Apr 2010 09:21:54 +0000

Stomach vacuum nice one!

Here is a fun exercise for working obliques: Lay flat on the floor arms extended palms down. Raise your legs to 90 degrees (perpendicular). Now, keeping your legs together lower them to one side. Then, raise them back to center and lower to the other side. Do this w/ a three count 1-side 2-center 3-side = 1 repetition. Great way to build up to wipers.

By: Ej

Ej — Wed, 23 Sep 2009 22:45:31 +0000

I agree,because it was introduced as a great cardio workout which burns a lot of fat while toning muscles,Exercise is the best way of shaving weight.
But why is it so difficult for most people to get a six pack?
Brin @ guywithabs.com

By: The Hardcore HIT Routine | Zen to Fitness

The Hardcore HIT Routine | Zen to Fitness — Sat, 19 Sep 2009 07:52:22 +0000

[...] belt added weight to your hips when the movements become less difficult. I also featured this in my Rockstar Abs article as its one of the best ab builders [...]

By: Marks

Marks — Sun, 06 Sep 2009 21:25:30 +0000

Arnee is the GOD of body building

By: davesworkout.com

davesworkout.com — Wed, 19 Aug 2009 03:07:18 +0000

great article. Better arnold pic hahah.

By: Truth About Abs

Truth About Abs — Fri, 31 Jul 2009 06:32:14 +0000

WOW!! I totally had to add to this, there’s so many TRULY GREAT ab exercises that aren’t viewed as “ab exercises” per se … many of which I found in my favourite fitness book Truth About Abs … but here’s a few for you now: Front Squats, Deadlifts, Renegade Rows, Lateral Chopping… the list kinda goes on and on.. your list is a GREAT list for sure (the guy that wrote the book I mentioned even lists vacuums in his program too), but consider adding some of these ones I just mentioned to your repertoire… they’ll shred you up for sure (as long as you can keep your diet clean of course!). Cheers. thanks for the new ideas. Am gonna try some next “Ab Day”

By: WLC

WLC — Wed, 27 May 2009 00:45:52 +0000

I’ve always recommended that people not waste their time doing conventional ab exercises. Most compound weightlifting exercises (especially Pull Ups and Pullovers as you mention) work the abs better than any crunch!

By: alan

alan — Sat, 28 Mar 2009 23:07:23 +0000

interesting comment about 7% body fat% to show abs. makes me think more people should use body composition monitors at home, to track progress. body fat%, visceral fat etc