Comments on: Important Questions To Ask Yourself http://zentofitness.com/important-questions-to-ask-yourself/ Wed, 08 Sep 2010 08:06:21 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Liam | EverythingZing http://zentofitness.com/important-questions-to-ask-yourself/comment-page-1/#comment-1906 Liam | EverythingZing Mon, 17 Aug 2009 21:09:24 +0000 http://zentofitness.com/?p=1432#comment-1906 I'm a great believer in changing things up and shaking up your workouts, but I also know how easy it is to find a routine you like and stick with it! A friend introduced me to a new sprint interval training and tabata workout on Saturday... loved it and can really feel the benefits of trying something different. For the fitness control freaks out there it's worth reminding yourself that fitness gains come from challenge not familiarity. I’m a great believer in changing things up and shaking up your workouts, but I also know how easy it is to find a routine you like and stick with it! A friend introduced me to a new sprint interval training and tabata workout on Saturday… loved it and can really feel the benefits of trying something different. For the fitness control freaks out there it’s worth reminding yourself that fitness gains come from challenge not familiarity.

]]> By: Rob http://zentofitness.com/important-questions-to-ask-yourself/comment-page-1/#comment-1885 Rob Wed, 12 Aug 2009 17:45:37 +0000 http://zentofitness.com/?p=1432#comment-1885 Good post. Sometimes the routine can be boring. It's good to mix it up a bit by including other things in workouts. I do this by playing soccer with my brother one day a week. Good post. Sometimes the routine can be boring. It’s good to mix it up a bit by including other things in workouts. I do this by playing soccer with my brother one day a week.

]]> By: Vic Magary - GymJunkies http://zentofitness.com/important-questions-to-ask-yourself/comment-page-1/#comment-1884 Vic Magary - GymJunkies Wed, 12 Aug 2009 13:36:21 +0000 http://zentofitness.com/?p=1432#comment-1884 Absolutely! you gotta have change, and new challenges. The body adapts and things become all to routine and bland. Spice it up. Absolutely! you gotta have change, and new challenges. The body adapts and things become all to routine and bland. Spice it up.

]]> By: Special K http://zentofitness.com/important-questions-to-ask-yourself/comment-page-1/#comment-1882 Special K Tue, 11 Aug 2009 16:03:02 +0000 http://zentofitness.com/?p=1432#comment-1882 IS IT MAKING YOU HAPPY? In the last week, I've noticed that I don't want to go to yoga..I "parent myself" and say "you have to go," but I've allowed myself to skip it this week. Perhaps when I come back to it, I'll appreciate it more. Check out my Cetaphil giveaway if you've got the chance! IS IT MAKING YOU HAPPY? In the last week, I’ve noticed that I don’t want to go to yoga..I “parent myself” and say “you have to go,” but I’ve allowed myself to skip it this week. Perhaps when I come back to it, I’ll appreciate it more.
Check out my Cetaphil giveaway if you’ve got the chance!

]]> By: Kathy Garmus http://zentofitness.com/important-questions-to-ask-yourself/comment-page-1/#comment-1877 Kathy Garmus Mon, 10 Aug 2009 13:39:02 +0000 http://zentofitness.com/?p=1432#comment-1877 Good suggestions. I do think variety is the key to enjoying an activity and staying motivated. So many people I see at the gym keep doing the same old exercises for months and months (if they last that long). Good suggestions. I do think variety is the key to enjoying an activity and staying motivated. So many people I see at the gym keep doing the same old exercises for months and months (if they last that long).

]]> By: Jeff Sherman http://zentofitness.com/important-questions-to-ask-yourself/comment-page-1/#comment-1872 Jeff Sherman Sun, 09 Aug 2009 12:57:38 +0000 http://zentofitness.com/?p=1432#comment-1872 great article and very timely for me - I too have been eating the same breakfast for months now and need to change it up as it no longer seems to 'satisfy' me. Its a great reminder how important it is to push ourselves outside our comfort zone in all areas of our lives. great article and very timely for me – I too have been eating the same breakfast for months now and need to change it up as it no longer seems to ‘satisfy’ me. Its a great reminder how important it is to push ourselves outside our comfort zone in all areas of our lives.

]]> By: Jeremy http://zentofitness.com/important-questions-to-ask-yourself/comment-page-1/#comment-1871 Jeremy Sun, 09 Aug 2009 09:06:21 +0000 http://zentofitness.com/?p=1432#comment-1871 I view # 4 as the most important. It is why I am focusing so much on weight loss and fitness levels. When I am happier the possibilities are endless.... I view # 4 as the most important. It is why I am focusing so much on weight loss and fitness levels. When I am happier the possibilities are endless….

]]> By: Terry http://zentofitness.com/important-questions-to-ask-yourself/comment-page-1/#comment-1866 Terry Sat, 08 Aug 2009 12:22:31 +0000 http://zentofitness.com/?p=1432#comment-1866 Good stuff. I especially like the advice to change things up and keep life fresh! I've always loved variety but lately I find myself in a rut. That comment was timely for me. That's what I need, a bit of change. Thanks. Good stuff. I especially like the advice to change things up and keep life fresh!

I’ve always loved variety but lately I find myself in a rut. That comment was timely for me. That’s what I need, a bit of change. Thanks.

]]> By: Greg at Live Fit http://zentofitness.com/important-questions-to-ask-yourself/comment-page-1/#comment-1865 Greg at Live Fit Fri, 07 Aug 2009 10:27:46 +0000 http://zentofitness.com/?p=1432#comment-1865 The question about things becoming too rigid is very pertinent. Setting up a highly regimented, restrictive eating plan dooms most of us to failure... The question about things becoming too rigid is very pertinent. Setting up a highly regimented, restrictive eating plan dooms most of us to failure…

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