Comments on: Laird Hamilton’s Top 10 Nutrition Tips

By: Energy Essentials of Vancouver

Energy Essentials of Vancouver — Fri, 14 Aug 2009 22:45:31 +0000

I have been taking Catie’s Organic Greens for years with great results, too. Laird’s Top 10 Nutrition Tips are right on!

By: Marty

Marty — Fri, 15 May 2009 18:07:26 +0000

I just read Laird’s book, Force of Nature, and have tried Catie’s Organic Greens and the Udo oil with fantastic results. Looking at the shape he is in I listen to all his reccommendations on supplements and keeping your body in peak shape. I am still in awe watching him surf and love his philosophy on life. Like all who strive for greatness, he is a true artist, inspiring others as they live to reach their true potential.

By: Fitness and Lifestyle for the Busy Person | Zen to Fitness

Fitness and Lifestyle for the Busy Person | Zen to Fitness — Sat, 14 Feb 2009 09:10:17 +0000

[...] the way you eat as a Lifestyle rather than any type of diet, people with healthy bodies and minds know the importance of good nutrition and will always keep an arsenal of good snacks at their desk [...]

By: Chris

Chris — Wed, 26 Nov 2008 09:24:21 +0000

@ Becky: Thanks for the link Dr. Wysong’s work looks very interesting and his book looks amazing, I wonder if I can get it in the UK? Thanks for the link and glad you enjoyed the post. This page on his blog is great: http://tinyurl.com/6ccov6

By: Becky

Becky — Wed, 26 Nov 2008 07:33:56 +0000

This is great information! I am just starting down the path to a healthier life- eating nutritious foods. "Living Life As If Thinking Matters," by Randy Wysong, has been an incredibly helpful book. Reading this blog has also been very encouraging. Thanks again.

By: My Crazy Long To-Do List - BodyIncredible.com by Katrina Eden | Body Incredible

Mon, 24 Nov 2008 23:45:27 +0000

[...] note to Zen to Fitness. Chris linked back to me in an article he wrote this week on. A link from a fellow (and respected) [...]

By: Son of Grok

Son of Grok — Mon, 24 Nov 2008 01:44:48 +0000

Laird is amazing. I saw the documentary on big wave surfing and am still in awe of the man. Plus… he looks phenomenal! Talk about a role model.

The SoG

By: Andrew R

Andrew R — Thu, 20 Nov 2008 22:40:12 +0000

For me, #7 is key. People don’t give themselves enough credit with regards to understanding their bodies. All you have to do is listen and your body will tell you what it needs.

Great post!

All the Best,

Andrew R

By: Chris

Chris — Thu, 20 Nov 2008 08:54:29 +0000

@ Mike: I have taken a liking to letting hunger build then doing a bit of grazing before eating a big meal (veggies, nuts etc) usually while cooking, this makes sure I am not totally out of control when I start eating but allows me to enjoy my food to the full extent!

@ Tom: I just get the photo’s from flickr or sometimes and in this case from google image searches.
There is nothing wrong with snacking, at the end of the day if your hungry you gotta eat! just make sure its on the right stuff and it seems you are!

By: Tom Parker - Free Fitness Tips

Tom Parker - Free Fitness Tips — Wed, 19 Nov 2008 21:13:26 +0000

Some good points here Chris. I’ll admit that I don’t follow them all. I do take advantage of mini meals (5 or 6 per day) so I guess this would count as snacking. However, I do start the day light (usually some fruit mixed with natural yoghurt) and I do try to eat real foods.

I have a question for you. Where do you get the photos of celebrities for use on your blog? I would like to use some on my blog in future posts. Thanks.