Comments on: Laughing Your Way To Fitness http://zentofitness.com/laughing-your-way-to-fitness/ Thu, 29 Jul 2010 00:33:03 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Laughing Your Way To Fitness | Power Health Tips http://zentofitness.com/laughing-your-way-to-fitness/comment-page-1/#comment-2242 Laughing Your Way To Fitness | Power Health Tips Thu, 05 Nov 2009 15:06:48 +0000 http://zentofitness.com/?p=1618#comment-2242 [...] from link [...] [...] from link [...]

]]> By: christos http://zentofitness.com/laughing-your-way-to-fitness/comment-page-1/#comment-2241 christos Thu, 05 Nov 2009 08:43:14 +0000 http://zentofitness.com/?p=1618#comment-2241 I am an arduous proponent of meaningful simplicity and my friend you are a master at it! I am an arduous proponent of meaningful simplicity and my friend you are a master at it!

]]> By: fitnessbuff1 http://zentofitness.com/laughing-your-way-to-fitness/comment-page-1/#comment-2238 fitnessbuff1 Wed, 04 Nov 2009 05:00:03 +0000 http://zentofitness.com/?p=1618#comment-2238 Great points! I completely agree. People need to stop obsessing about fitness and calories and live their lives in healthy manner. Great points! I completely agree. People need to stop obsessing about fitness and calories and live their lives in healthy manner.

]]> By: RafI Bar-Lev http://zentofitness.com/laughing-your-way-to-fitness/comment-page-1/#comment-2230 RafI Bar-Lev Tue, 03 Nov 2009 09:39:21 +0000 http://zentofitness.com/?p=1618#comment-2230 Great post Chris. Keep it simple and keep consistent is the key! -Rafi Great post Chris. Keep it simple and keep consistent is the key!

-Rafi

]]> By: Grok http://zentofitness.com/laughing-your-way-to-fitness/comment-page-1/#comment-2229 Grok Tue, 03 Nov 2009 09:07:39 +0000 http://zentofitness.com/?p=1618#comment-2229 As always, good solid commonsense advice. Seems strange that those of us who care about our bodies and what we put in them are the weird ones. 1,000IU of Vitamin D should be the minimum. I just did a dosing post over at my site yesterday. it's aimed around super-dosing for sick people, but the links give recommendations for everyday dosing also. "Don’t listen to the absurd mainstream advice, instead laugh your way through the easy way to vitality……" Great close :) As always, good solid commonsense advice.

Seems strange that those of us who care about our bodies and what we put in them are the weird ones.

1,000IU of Vitamin D should be the minimum. I just did a dosing post over at my site yesterday. it’s aimed around super-dosing for sick people, but the links give recommendations for everyday dosing also.

“Don’t listen to the absurd mainstream advice, instead laugh your way through the easy way to vitality……”

Great close :)

]]> By: Michael - Fat Loss Tips http://zentofitness.com/laughing-your-way-to-fitness/comment-page-1/#comment-2228 Michael - Fat Loss Tips Tue, 03 Nov 2009 03:04:00 +0000 http://zentofitness.com/?p=1618#comment-2228 Eating mindfully is something I've been giving more thought to in the last week or so. Really an excellent strategy to enjoying food and the background work to putting a great meal on the table. Much better then the old wolf-it-down mentality I exhibited in my younger days;) Mike Eating mindfully is something I’ve been giving more thought to in the last week or so. Really an excellent strategy to enjoying food and the background work to putting a great meal on the table. Much better then the old wolf-it-down mentality I exhibited in my younger days;)

Mike

]]> By: Greg http://zentofitness.com/laughing-your-way-to-fitness/comment-page-1/#comment-2227 Greg Tue, 03 Nov 2009 00:36:50 +0000 http://zentofitness.com/?p=1618#comment-2227 All excellent points. People want to make fitness into something that requires sacrifice and pain. The reality is that all it takes for most people are small steady changes. Those are what's sustainable. All excellent points. People want to make fitness into something that requires sacrifice and pain. The reality is that all it takes for most people are small steady changes. Those are what’s sustainable.

]]> By: Anastasiya http://zentofitness.com/laughing-your-way-to-fitness/comment-page-1/#comment-2225 Anastasiya Mon, 02 Nov 2009 20:17:24 +0000 http://zentofitness.com/?p=1618#comment-2225 I agree that healthy living looks much more complicated than it really is. I believe that you have to enjoy what you are doing because only then you can be happy with how you live (enjoy every workout, enjoy healthy meals and enjoy being active in general). There is no point in trying too hard (hours of cardio or marathon running or becoming a vegetarian if you cannot imagine your day without meat), you just have to choose simple approached that will work for you. I agree that healthy living looks much more complicated than it really is. I believe that you have to enjoy what you are doing because only then you can be happy with how you live (enjoy every workout, enjoy healthy meals and enjoy being active in general). There is no point in trying too hard (hours of cardio or marathon running or becoming a vegetarian if you cannot imagine your day without meat), you just have to choose simple approached that will work for you.

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