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	<title>Comments on: Make The Most Of Blueberries</title>
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		<title>By: Doggie Sensei</title>
		<link>http://zentofitness.com/make-the-most-of-blueberries/comment-page-1/#comment-282</link>
		<dc:creator>Doggie Sensei</dc:creator>
		<pubDate>Fri, 19 Sep 2008 11:36:57 +0000</pubDate>
		<guid isPermaLink="false">http://zentofitness.com/?p=526#comment-282</guid>
		<description>Oh yeah, dem blueberries is awwweessome!!!  They flavor up most concoctions that come out of our Vitamix.</description>
		<content:encoded><![CDATA[<p>Oh yeah, dem blueberries is awwweessome!!!  They flavor up most concoctions that come out of our Vitamix.</p>
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		<title>By: Chris</title>
		<link>http://zentofitness.com/make-the-most-of-blueberries/comment-page-1/#comment-266</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Tue, 16 Sep 2008 20:03:32 +0000</pubDate>
		<guid isPermaLink="false">http://zentofitness.com/?p=526#comment-266</guid>
		<description>@ No Diet: Thats awesome that Jamba Juice make a smoothie primarily from berries (sure it helps keep the sugar down) Will definitely check it next time at a JJ...Thanks for the tip.

@ Methuselah: Its funny you say that but I used to do it on occasions but with  primarily egg white omelets (2 full eggs 3 whites) and it tastes great, sprinkle with some cinnamon and drizzle with a bit of honey and your golden!!:)</description>
		<content:encoded><![CDATA[<p>@ No Diet: Thats awesome that Jamba Juice make a smoothie primarily from berries (sure it helps keep the sugar down) Will definitely check it next time at a JJ&#8230;Thanks for the tip.</p>
<p>@ Methuselah: Its funny you say that but I used to do it on occasions but with  primarily egg white omelets (2 full eggs 3 whites) and it tastes great, sprinkle with some cinnamon and drizzle with a bit of honey and your golden!!:)</p>
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		<title>By: Methuselah - Pay Now Live Later</title>
		<link>http://zentofitness.com/make-the-most-of-blueberries/comment-page-1/#comment-265</link>
		<dc:creator>Methuselah - Pay Now Live Later</dc:creator>
		<pubDate>Tue, 16 Sep 2008 19:43:44 +0000</pubDate>
		<guid isPermaLink="false">http://zentofitness.com/?p=526#comment-265</guid>
		<description>Don&#039;t laugh: scrambled egg, blueberries and olive oil. Sounds bad, tastes good ;-)</description>
		<content:encoded><![CDATA[<p>Don&#8217;t laugh: scrambled egg, blueberries and olive oil. Sounds bad, tastes good <img src='http://zentofitness.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>By: nodietneeded</title>
		<link>http://zentofitness.com/make-the-most-of-blueberries/comment-page-1/#comment-264</link>
		<dc:creator>nodietneeded</dc:creator>
		<pubDate>Tue, 16 Sep 2008 18:57:35 +0000</pubDate>
		<guid isPermaLink="false">http://zentofitness.com/?p=526#comment-264</guid>
		<description>oh yeah, speaking of blueberries and smoothies, Jamba Juice&#039;s Blueberry Fulfillment Sixteen is in the category of &#039;under 180 calories&#039;. Although not closed to a home made smoothie, among the other higher calorie smoothies, it is worth checking out if you go to JJ. It tastes good too.</description>
		<content:encoded><![CDATA[<p>oh yeah, speaking of blueberries and smoothies, Jamba Juice&#8217;s Blueberry Fulfillment Sixteen is in the category of &#8216;under 180 calories&#8217;. Although not closed to a home made smoothie, among the other higher calorie smoothies, it is worth checking out if you go to JJ. It tastes good too.</p>
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		<title>By: Chris</title>
		<link>http://zentofitness.com/make-the-most-of-blueberries/comment-page-1/#comment-263</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Tue, 16 Sep 2008 17:47:32 +0000</pubDate>
		<guid isPermaLink="false">http://zentofitness.com/?p=526#comment-263</guid>
		<description>@ Warren: Thats awesome must be really cool living in Thailand, what you miss in Blueberries I am sure the local produce makes up for!!! If you can find canned pumpkin try mixing in the frozen blueberries and 1 scoop of Vanilla whey, give it 30 minutes to defrost the blueberries and it tastes amazing!</description>
		<content:encoded><![CDATA[<p>@ Warren: Thats awesome must be really cool living in Thailand, what you miss in Blueberries I am sure the local produce makes up for!!! If you can find canned pumpkin try mixing in the frozen blueberries and 1 scoop of Vanilla whey, give it 30 minutes to defrost the blueberries and it tastes amazing!</p>
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		<title>By: warren</title>
		<link>http://zentofitness.com/make-the-most-of-blueberries/comment-page-1/#comment-262</link>
		<dc:creator>warren</dc:creator>
		<pubDate>Tue, 16 Sep 2008 16:21:18 +0000</pubDate>
		<guid isPermaLink="false">http://zentofitness.com/?p=526#comment-262</guid>
		<description>Too true.  I love these bad boys too, although being in Thailand I have to buy them frozen but still I love throwing some in my smoothies frozen just because of the health punch they pack.</description>
		<content:encoded><![CDATA[<p>Too true.  I love these bad boys too, although being in Thailand I have to buy them frozen but still I love throwing some in my smoothies frozen just because of the health punch they pack.</p>
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	<item>
		<title>By: nodietneeded</title>
		<link>http://zentofitness.com/make-the-most-of-blueberries/comment-page-1/#comment-261</link>
		<dc:creator>nodietneeded</dc:creator>
		<pubDate>Tue, 16 Sep 2008 15:56:23 +0000</pubDate>
		<guid isPermaLink="false">http://zentofitness.com/?p=526#comment-261</guid>
		<description>Good tip. I really like them in yogurt, I will try them with canned pumpkin next.</description>
		<content:encoded><![CDATA[<p>Good tip. I really like them in yogurt, I will try them with canned pumpkin next.</p>
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