Comments on: My Top Tips for Muscle gain without fat! http://zentofitness.com/my-top-tips-for-muscle-gain-without-fat/ Wed, 04 May 2011 01:25:24 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Dboy http://zentofitness.com/my-top-tips-for-muscle-gain-without-fat/comment-page-1/#comment-8634 Dboy Fri, 19 Nov 2010 17:45:37 +0000 http://nodietliving.com/?p=10#comment-8634 Hey Chris, the sample workout looks great. I don't quite get it. Should all sets (15-8-4)of an exercise be done before moving to another exercise or should the workout be done as a circuit (first doing all exercises with 15 reps and than all exercises with 8 reps,...). Thanks. <strong>@ Dboy: Yup - all sets (15-8-4)of an exercise be done before moving to another exercise. So basically do each exercise for 15, 8 then 4 reps and then move onto the next exercise. Take breaks to catch breath but nothing too long. It is basically a take on Art DeVanys power law training system.</strong> Hey Chris,

the sample workout looks great.

I don’t quite get it. Should all sets (15-8-4)of an exercise be done before moving to another exercise or should the workout be done as a circuit (first doing all exercises with 15 reps and than all exercises with 8 reps,…).

Thanks.

@ Dboy: Yup – all sets (15-8-4)of an exercise be done before moving to another exercise. So basically do each exercise for 15, 8 then 4 reps and then move onto the next exercise. Take breaks to catch breath but nothing too long. It is basically a take on Art DeVanys power law training system.

]]> By: Adrian http://zentofitness.com/my-top-tips-for-muscle-gain-without-fat/comment-page-1/#comment-1665 Adrian Mon, 29 Jun 2009 17:38:41 +0000 http://nodietliving.com/?p=10#comment-1665 Interesting point of view.. esp. on not eating 1-2 hours after training. .I couldn't.. lol Interesting point of view.. esp. on not eating 1-2 hours after training. .I couldn’t.. lol

]]> By: Simple tips to stay in great shape all year long! | Zen to Fitness http://zentofitness.com/my-top-tips-for-muscle-gain-without-fat/comment-page-1/#comment-568 Simple tips to stay in great shape all year long! | Zen to Fitness Wed, 12 Nov 2008 18:00:01 +0000 http://nodietliving.com/?p=10#comment-568 [...] your time with gaining size if your getting stronger it means you are getting bigger, simply having trust in that will keep you [...] [...] your time with gaining size if your getting stronger it means you are getting bigger, simply having trust in that will keep you [...]

]]> By: Muscle Size and Strength Correlation | Zen to Fitness http://zentofitness.com/my-top-tips-for-muscle-gain-without-fat/comment-page-1/#comment-373 Muscle Size and Strength Correlation | Zen to Fitness Wed, 08 Oct 2008 12:02:02 +0000 http://nodietliving.com/?p=10#comment-373 [...] - Sleep 9 hours a night when you can (this is key to gaining muscle) [...] [...] – Sleep 9 hours a night when you can (this is key to gaining muscle) [...]

]]> By: 5 Shortcuts to Muscle Growth This Week | Zen to Fitness http://zentofitness.com/my-top-tips-for-muscle-gain-without-fat/comment-page-1/#comment-200 5 Shortcuts to Muscle Growth This Week | Zen to Fitness Mon, 08 Sep 2008 05:43:45 +0000 http://nodietliving.com/?p=10#comment-200 [...] see my previous post on Muscle Building While Staying Lean for some more [...] [...] see my previous post on Muscle Building While Staying Lean for some more [...]

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