Comments on: Nuts? How Much Is Enough…..

By: Jennifer

Jennifer — Tue, 16 Mar 2010 20:29:52 +0000

I like roasted almonds or pecans. What do I miss by eating roasted nuts instead of raw ones? would you please advice that shall I switch to raw almonds or walnuts. Thanks.

By: Mia

Mia — Mon, 01 Feb 2010 23:42:00 +0000

Okay so I love walnuts and almonds!

I have been eating them ever since I started my new diet/lifestyle. However they tell me I eat too many of them, which I agree . So how many almonds and walnuts should I eat a day?

I need a number of almonds and walnuts a day…I’ve tried grams but I cant do it.

If I eat almonds and walnuts each day, how much should I eat of each without being too much?

@ Mia: Go by handfuls. Maybe two would be the limit for a day, usually with snacks.

By: Getting That Crunch Naturally | Power Health Tips

Getting That Crunch Naturally | Power Health Tips — Tue, 17 Nov 2009 16:32:47 +0000

[...] at local health stores which are awesome to add to salads or sprinkle over roasted vegetables. Just don’t go overboard with the nuts or [...]

By: Getting That Crunch Naturally | Zen to Fitness

Getting That Crunch Naturally | Zen to Fitness — Mon, 16 Nov 2009 17:59:15 +0000

[...] at local health stores which are awesome to add to salads or sprinkle over roasted vegetables. Just don’t go overboard with the nuts or [...]

By: Anthony

Anthony — Thu, 01 Oct 2009 03:52:47 +0000

Simple, but solid post. I like.

By: Ecr234

Ecr234 — Fri, 18 Sep 2009 13:52:34 +0000

I was curious what you thought of Chia seeds? I have read some great things about these seeds!

@ Ecr: Chia seeds are a tricky one, I have not heard too much about them but have come across them in health food stores. They are something I would say are worth trying to see if they give any benefits for you personally….

By: butt exercises

butt exercises — Thu, 17 Sep 2009 18:59:10 +0000

Almonds are my favorite by far and I like to eat them raw. I actually think that they taste the best when eaten raw.

But you do have to be careful and not eat too many… it’s not the saturated fat… its the calories. They are very high in calories and before you know it, you could have eaten a meals worth.

By: Anastasiya

Anastasiya — Thu, 17 Sep 2009 01:50:55 +0000

I love nuts! Unfortunately, lately I have not been eating enough of them and your article reminded me how important and nutritious they are.
I love walnuts and cashews. Another of my favorites are pistachios (it’s such a pity that they are usually loaded with salt).
A few years ago I tried raw foodism for a couple of months. Nuts were the main source of protein and healthy fats for me and I enjoyed eating as many of them as I could (no worries about calories ). I didn’t stick to the diet though, it was too restrictive.
Thanks you for the article.

By: pjnoir

pjnoir — Thu, 17 Sep 2009 00:04:22 +0000

Betterbody- don’t buy salted nuts. The fat in nuts is not an issue. Fat is not the enemy.

By: BetterBody

BetterBody — Wed, 16 Sep 2009 18:40:12 +0000

I like nuts, just try not to eat too many. Some of the nuts mentioned are high in saturated fat, and salted nuts are no good for you (if it comes in a can chances are they are way too salty for regular consumption)