Comments on: Old School Fitness The 5BX Workout http://zentofitness.com/old-school-fitness-the-5bx-workout/ Wed, 04 May 2011 01:25:24 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: amhealy http://zentofitness.com/old-school-fitness-the-5bx-workout/comment-page-1/#comment-1898 amhealy Sun, 16 Aug 2009 19:16:28 +0000 http://zentofitness.com/?p=1391#comment-1898 I like to go to the gym for classes because classes motivate me to work out. Sometimes I can't make it to class at all, and I will go 4 or 5 days without working out. This is something I will follow on days I can't make it to the gym. Thanks! I like to go to the gym for classes because classes motivate me to work out. Sometimes I can’t make it to class at all, and I will go 4 or 5 days without working out. This is something I will follow on days I can’t make it to the gym. Thanks!

]]> By: Grok http://zentofitness.com/old-school-fitness-the-5bx-workout/comment-page-1/#comment-1847 Grok Tue, 04 Aug 2009 06:52:57 +0000 http://zentofitness.com/?p=1391#comment-1847 A great K.I.S.S workout. I may have to wake up to this one tomorrow morning. Thanks for sharing Chris A great K.I.S.S workout. I may have to wake up to this one tomorrow morning.

Thanks for sharing Chris

]]> By: Shaun http://zentofitness.com/old-school-fitness-the-5bx-workout/comment-page-1/#comment-1836 Shaun Mon, 03 Aug 2009 16:15:44 +0000 http://zentofitness.com/?p=1391#comment-1836 It's what you call back to basics. As sometimes that is all what you need. Shaun Stayfitbug.com It’s what you call back to basics. As sometimes that is all what you need.

Shaun
Stayfitbug.com

]]> By: Greg at Live Fit http://zentofitness.com/old-school-fitness-the-5bx-workout/comment-page-1/#comment-1829 Greg at Live Fit Sat, 01 Aug 2009 12:20:13 +0000 http://zentofitness.com/?p=1391#comment-1829 Sometimes we tend to make things harder than necessary. At its core, fitness is pretty straightforward. Sometimes we tend to make things harder than necessary. At its core, fitness is pretty straightforward.

]]> By: Elliot Wilson http://zentofitness.com/old-school-fitness-the-5bx-workout/comment-page-1/#comment-1823 Elliot Wilson Sat, 01 Aug 2009 11:26:24 +0000 http://zentofitness.com/?p=1391#comment-1823 Great post. I'm a big fan of simplicity when it comes to workouts. It doesn't have to be relegated to a beginner/simple exercise only though. Push ups can be increased in difficulty (only limited to one's imagination). And burpees could be the next progression from running on the spot or jumping jacks (which by the way are called 'star jumps' from where I come from). Great post. I’m a big fan of simplicity when it comes to workouts.

It doesn’t have to be relegated to a beginner/simple exercise only though. Push ups can be increased in difficulty (only limited to one’s imagination). And burpees could be the next progression from running on the spot or jumping jacks (which by the way are called ‘star jumps’ from where I come from).

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