Comments on: Say Goodbye to Office Stress

By: Tim Rosanelli

Tim Rosanelli — Fri, 21 Nov 2008 13:50:32 +0000

For me, four things reduce my stress - Walking my dogs, Meditation, journaling, and thinking up a gratitude list. Tim Rosanelli timrosanelli.blogspot.com 60situpschallenge.blogspot.com

By: Tom Parker - Free Fitness Tips

Tom Parker - Free Fitness Tips — Mon, 17 Nov 2008 23:11:43 +0000

I’ve gotta say I definitely notice my immune system is down ever so slightly when I don’t get enough sleep. Nothing significant but it’s like a little nudge from your body telling you to get more sleep.

By: DR

DR — Mon, 17 Nov 2008 15:00:13 +0000

Mediatation is another great tool for melting your stress away.

Considering that emotional eating (stress related) is being recognized by the mental health community as a legitimate psychological concern, managing your stress has become an even more important issue.

Emotional Eating – http://healthhabits.wordpress.com/2008/05/13/how-to-beat-emotional-eating/

By: Andrew R

Andrew R — Mon, 17 Nov 2008 09:20:27 +0000

Very cool post! The “eat real food” suggestion definitely lowered my stress level noticeably.

Thanks for the post!

All the Best,

Andrew R

By: Methuselah - Pay Now Live Later

Methuselah - Pay Now Live Later — Mon, 17 Nov 2008 08:33:42 +0000

I walked to Tesco yesterday without my shirt on since the sun was out and I thought it would be nice to get a dose of vit D via the sun for once. Amazing how people’s reactions are different in winter. The way people were looking at me you’d think I was exposing my genitals…