Comments on: Shortcuts To A Beach Body This Summer

By: Insanity

Insanity — Mon, 23 Nov 2009 01:58:35 +0000

These are some really cool tips..Thanks for the info I could really use these on a daily basis.

By: Beachbody

Beachbody — Wed, 12 Aug 2009 09:32:24 +0000

Wow! These tips are really great! Try to visit my site and know my own experiences as a beach body coach as well! Good luck!

By: Jennifer

Jennifer — Tue, 14 Jul 2009 17:56:07 +0000

Great tips. I agree that it is a lot more fun working out by playing sports with friends and breaking a sweat that way! I know a lot of my friends have started playing sports as their workout now and it’s something that doesn’t seem like the burden of going to the gym.

Also, the not eating 2 hours before bed rule is a good one but I know that might be a hard one for some because people do like their late night snacks.

By: Greg

Greg — Sun, 12 Jul 2009 17:30:26 +0000

Love the tips. Always enjoy picking up “passive” fitness as well. It’s best to make it fun, so it doesn’t feel like drudgery.

By: Verity

Verity — Fri, 10 Jul 2009 16:37:49 +0000

Great ideas Chris - love your blog! Like the little tips, especially the no eating 2 hours before bed rule. I find that I sleep much better when I'm not too full. @ Verity: Thats the all important one, its much better to get in a habit of sleeping light it will lead to a greater GH release and deeper sleep!

By: Vin - NaturalBias

Vin - NaturalBias — Fri, 10 Jul 2009 15:47:00 +0000

Good advice, Chris! It’s nice to see that you’re a fan of primal nutrition principles. Weight loss is obviously a huge part of looking good at the beach, and keeping carb intake down to realistic levels (typically much lower than what the average person eats) is a huge part of weight loss.

By: Trainer Shauna

Trainer Shauna — Mon, 06 Jul 2009 16:13:08 +0000

Great tips! I love number 3! What a great way to get in shape without actually ‘working out’!

By: Kathy Garmus

Kathy Garmus — Mon, 06 Jul 2009 11:32:48 +0000

Excellent tips to follow year-round! I especially liked the mention of the importance of projects and of getting more sleep. I think many of us are so driven that we forget the importance of rest, but that’s when a lot of the important building and rebuilding processes take place.

By: Lori|SpiritualTidbits

Lori|SpiritualTidbits — Mon, 06 Jul 2009 05:59:59 +0000

I especially love the NEPA and coffee tip.

I love the simplicity of your articles. Have you written any articles on juicing? I got a juice wonderful juice machine for a gift and love making juices, but don’t really know what I’m doing. I’d love to read a good article on best juices to add to your diet on a regular basis.

Thanks. –Lori

By: Rafi Bar-Lev - The FItness Adviser

Rafi Bar-Lev - The FItness Adviser — Mon, 06 Jul 2009 00:25:07 +0000

Good advice. I advise people to take advantage of the summer weather and walk everywhere, but don’t forget to drink so you don’t get dehydrated.

Rafi Bar-Lev