Comments on: Simple And Fresh Workout Ideas http://zentofitness.com/simple-and-fresh-workout-ideas/ Wed, 08 Sep 2010 08:06:21 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Liam | EverythingZing http://zentofitness.com/simple-and-fresh-workout-ideas/comment-page-1/#comment-1934 Liam | EverythingZing Sat, 22 Aug 2009 17:23:22 +0000 http://zentofitness.com/?p=1457#comment-1934 I'm going to give the 5 Pushups, 3 Pullups a go, would be interested to see how many I can get out in 15 minutes. I get the feeling it's going to be a very long 15 mintues! And I like the idea of going sideways off the bench and making a bridge to do the pullover, rather than lying lengthways... <strong>@ Liam: You will be surprised at how quickly the 15 minutes will go actually. Will be hard work though and you will feel some crazy soreness the next day :-) As for the pullovers sideways over the bench is far better as it really works the core hard and gets a good full body workout....</strong> I’m going to give the 5 Pushups, 3 Pullups a go, would be interested to see how many I can get out in 15 minutes. I get the feeling it’s going to be a very long 15 mintues!

And I like the idea of going sideways off the bench and making a bridge to do the pullover, rather than lying lengthways…

@ Liam: You will be surprised at how quickly the 15 minutes will go actually. Will be hard work though and you will feel some crazy soreness the next day :-)
As for the pullovers sideways over the bench is far better as it really works the core hard and gets a good full body workout….

]]> By: Shaun http://zentofitness.com/simple-and-fresh-workout-ideas/comment-page-1/#comment-1932 Shaun Sat, 22 Aug 2009 10:14:18 +0000 http://zentofitness.com/?p=1457#comment-1932 Great tips There really isn't one great routine for all out there, having a variation of different ideas is always great. I'll try and include some of these ideas in too my weekly workouts. Nice one Chris Shaun SFB Great tips

There really isn’t one great routine for all out there, having a variation of different ideas is always great. I’ll try and include some of these ideas in too my weekly workouts.

Nice one Chris

Shaun
SFB

]]> By: Michael - The Fat Loss Authority http://zentofitness.com/simple-and-fresh-workout-ideas/comment-page-1/#comment-1930 Michael - The Fat Loss Authority Fri, 21 Aug 2009 19:50:09 +0000 http://zentofitness.com/?p=1457#comment-1930 Solid suggestions Chris. I too enjoy the pullover movement in my chest routine. However, I use a barbell to feel more of a stretch in my rib cage and abdominal area. I don't bend my elbows as much either which makes my lats feel more engaged. Mike <strong>@ Mike: good tip next time I will try a barbell and see how it feels. Have been doing it with a single dumbbell for a while now.</strong> Solid suggestions Chris.

I too enjoy the pullover movement in my chest routine. However, I use a barbell to feel more of a stretch in my rib cage and abdominal area.

I don’t bend my elbows as much either which makes my lats feel more engaged.

Mike

@ Mike: good tip next time I will try a barbell and see how it feels. Have been doing it with a single dumbbell for a while now.

]]> By: Rfai Bar-Lev http://zentofitness.com/simple-and-fresh-workout-ideas/comment-page-1/#comment-1926 Rfai Bar-Lev Fri, 21 Aug 2009 03:24:25 +0000 http://zentofitness.com/?p=1457#comment-1926 Awesome tips Chris! -Rafi Awesome tips Chris!

-Rafi

]]> By: Ab Circle Pro Fitness http://zentofitness.com/simple-and-fresh-workout-ideas/comment-page-1/#comment-1925 Ab Circle Pro Fitness Thu, 20 Aug 2009 23:36:16 +0000 http://zentofitness.com/?p=1457#comment-1925 Sometimes less is more. For beginners this is a great vacation because it's not intimidating or for those on vacation that don't have a wide range of fitness equipment selection or none at all. Great Post! Sometimes less is more. For beginners this is a great vacation because it’s not intimidating or for those on vacation that don’t have a wide range of fitness equipment selection or none at all. Great Post!

]]> By: Rob http://zentofitness.com/simple-and-fresh-workout-ideas/comment-page-1/#comment-1923 Rob Thu, 20 Aug 2009 12:29:24 +0000 http://zentofitness.com/?p=1457#comment-1923 i like the basic aspect. Most people don't realize that they don't really NEED a gym in order to work out. i like the basic aspect. Most people don’t realize that they don’t really NEED a gym in order to work out.

]]> By: Greg at Live Fit http://zentofitness.com/simple-and-fresh-workout-ideas/comment-page-1/#comment-1921 Greg at Live Fit Thu, 20 Aug 2009 10:44:03 +0000 http://zentofitness.com/?p=1457#comment-1921 Nice tips. Particularly since I'm sitting in a hotel room right now, with no access to a gym. Nice tips. Particularly since I’m sitting in a hotel room right now, with no access to a gym.

]]> By: Rambodoc http://zentofitness.com/simple-and-fresh-workout-ideas/comment-page-1/#comment-1920 Rambodoc Thu, 20 Aug 2009 10:02:54 +0000 http://zentofitness.com/?p=1457#comment-1920 I did a similar one yesterday: 25 air squats, 25 DB swings (no KBs), 20 push ups, 10 inverted rows, 20 jack knives. 3 sets of these, followed by burpee ladders (1 to 10). Thanks for your posts, most of which I silently enjoy! I did a similar one yesterday: 25 air squats, 25 DB swings (no KBs), 20 push ups, 10 inverted rows, 20 jack knives. 3 sets of these, followed by burpee ladders (1 to 10). Thanks for your posts, most of which I silently enjoy!

]]> By: Grok http://zentofitness.com/simple-and-fresh-workout-ideas/comment-page-1/#comment-1919 Grok Thu, 20 Aug 2009 06:59:23 +0000 http://zentofitness.com/?p=1457#comment-1919 Once again, a great post on keeping it simple. Keep up the good work Chris! Once again, a great post on keeping it simple. Keep up the good work Chris!

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