Comments on: Some Tips For Primal Everyday Living http://zentofitness.com/some-tips-for-primal-everyday-living/ Wed, 04 May 2011 01:25:24 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Elliot Wilson http://zentofitness.com/some-tips-for-primal-everyday-living/comment-page-1/#comment-2008 Elliot Wilson Mon, 07 Sep 2009 07:54:07 +0000 http://zentofitness.com/?p=1468#comment-2008 How often do you sprint Chris, and do you play any other sports on a regular basis? I've never really done much sprinting and have just tried to organise a fortnightly basketball scrimage with friends. Perhaps in the inbetween weeks I should get some grass between my toes and see how fast I can go at the local field. How often do you sprint Chris, and do you play any other sports on a regular basis? I’ve never really done much sprinting and have just tried to organise a fortnightly basketball scrimage with friends. Perhaps in the inbetween weeks I should get some grass between my toes and see how fast I can go at the local field.

]]> By: Marisa http://zentofitness.com/some-tips-for-primal-everyday-living/comment-page-1/#comment-1972 Marisa Fri, 28 Aug 2009 16:44:50 +0000 http://zentofitness.com/?p=1468#comment-1972 I was wondering why you have had little to no mention of swimming as a form of cardio, or water training for strength. Surely our ancestors had to swim at times? Water activity is low-impact (no-impact) for those for whom sprinting is too intense. There are several types of water weights out there right now, some that weigh your body down so you work harder, some that are buoyant so you have to work to push them under the water. You can even get a good workout from just using two cheap foam Noodles for resistance. Looking forward to some sort of swimming or water-based post soon. I was wondering why you have had little to no mention of swimming as a form of cardio, or water training for strength. Surely our ancestors had to swim at times?

Water activity is low-impact (no-impact) for those for whom sprinting is too intense. There are several types of water weights out there right now, some that weigh your body down so you work harder, some that are buoyant so you have to work to push them under the water. You can even get a good workout from just using two cheap foam Noodles for resistance.

Looking forward to some sort of swimming or water-based post soon.

]]> By: Liam | EverythingZing http://zentofitness.com/some-tips-for-primal-everyday-living/comment-page-1/#comment-1957 Liam | EverythingZing Tue, 25 Aug 2009 19:29:48 +0000 http://zentofitness.com/?p=1468#comment-1957 Yep, sprint training is the way forward for a leaner, stronger physique. I'm just getting back into it and feeling the benefits. P.S - tried the 15 mins Push Ups, Pull Ups Chris... I've got some work to do before I divulge my results! <strong>@ Liam: Looks much easier on paper doesn't it. A great workout though and you will notice your progression will be very fast if you keep at it regularly....</strong> Yep, sprint training is the way forward for a leaner, stronger physique. I’m just getting back into it and feeling the benefits.

P.S – tried the 15 mins Push Ups, Pull Ups Chris… I’ve got some work to do before I divulge my results!

@ Liam: Looks much easier on paper doesn’t it. A great workout though and you will notice your progression will be very fast if you keep at it regularly….

]]> By: Vic Magary - GymJunkies http://zentofitness.com/some-tips-for-primal-everyday-living/comment-page-1/#comment-1955 Vic Magary - GymJunkies Tue, 25 Aug 2009 13:46:58 +0000 http://zentofitness.com/?p=1468#comment-1955 Great list! Not just for physical health but also mental health. Great list! Not just for physical health but also mental health.

]]> By: Kirill Volkov http://zentofitness.com/some-tips-for-primal-everyday-living/comment-page-1/#comment-1953 Kirill Volkov Tue, 25 Aug 2009 10:24:45 +0000 http://zentofitness.com/?p=1468#comment-1953 I believe it's better to keep apples and tomatoes outside the fridge. Good post! I believe it’s better to keep apples and tomatoes outside the fridge. Good post!

]]> By: Rafi Bar-Lev http://zentofitness.com/some-tips-for-primal-everyday-living/comment-page-1/#comment-1951 Rafi Bar-Lev Tue, 25 Aug 2009 01:54:02 +0000 http://zentofitness.com/?p=1468#comment-1951 I don't consider myself a follower of the "primal lifestyle" but I definitely agree with a lot of ideas that the concept has...great post Chris! -Rafi I don’t consider myself a follower of the “primal lifestyle” but I definitely agree with a lot of ideas that the concept has…great post Chris!

-Rafi

]]> By: Rob http://zentofitness.com/some-tips-for-primal-everyday-living/comment-page-1/#comment-1949 Rob Mon, 24 Aug 2009 22:45:07 +0000 http://zentofitness.com/?p=1468#comment-1949 "Primal eating" is something that i learned from renowned nutritionist Dr Ann DeWees Allen. It's something we've drifted away from in society. It's a great way to stay healthy and fit. “Primal eating” is something that i learned from renowned nutritionist Dr Ann DeWees Allen. It’s something we’ve drifted away from in society. It’s a great way to stay healthy and fit.

]]> By: mattigee http://zentofitness.com/some-tips-for-primal-everyday-living/comment-page-1/#comment-1947 mattigee Mon, 24 Aug 2009 20:43:19 +0000 http://zentofitness.com/?p=1468#comment-1947 Great post (as always) with a tiny bit of planning you can control your environment and your lifestyle. Taking the stairs is also an excellent way of doing some impromptu excerise. (one pedantic point, the image you used is by a famous grafitti artist called Banksy you should prob ref him in the caption) Great post (as always) with a tiny bit of planning you can control your environment and your lifestyle.

Taking the stairs is also an excellent way of doing some impromptu excerise.

(one pedantic point, the image you used is by a famous grafitti artist called Banksy you should prob ref him in the caption)

]]> By: Allyson http://zentofitness.com/some-tips-for-primal-everyday-living/comment-page-1/#comment-1946 Allyson Mon, 24 Aug 2009 18:21:22 +0000 http://zentofitness.com/?p=1468#comment-1946 Excellent! I've been slowly integrating primal work into my health blog. It's wonderful! Allyson Excellent! I’ve been slowly integrating primal work into my health blog. It’s wonderful!

Allyson

]]> By: Grok http://zentofitness.com/some-tips-for-primal-everyday-living/comment-page-1/#comment-1945 Grok Mon, 24 Aug 2009 18:20:32 +0000 http://zentofitness.com/?p=1468#comment-1945 The best part about primal living, is that it is easy (once you figure things out). You just have to de-program your mind to simplify things. More is not usually better. The best part about primal living, is that it is easy (once you figure things out).

You just have to de-program your mind to simplify things. More is not usually better.

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