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1- Get on your Bike

With Gas prices rising and streets getting more and more busy what better time to get in the habit of using a bike to get to places or commute instead of the bus, subway or car. cycling is a great way to get you fit without burning you out like jogging or running does. This is thanks to its low impact on both your body and mind. Its also a great feeling and definitely gives a sense of freedom that cannot be found anywhere else.

Beginners Guide to Cycling @ Zen Habits

6 Tips for Commuting by Bike @ Zen Habits

2- Walk for 20 Minutes

Everyday try to get in at least 20 minutes of walking this isn’t a tall order by any means and could simply be 10 minutes before breakfast and 10 minutes after dinner. I have written an article on walking you can check out over here……. Walking your Way to Health

Walking for 20 minutes a day will have a profound effect on your mood and well being as well as making your body work more efficiently. I love to go for a short walk after dinner to help digest the meal and allow me to unwind from the days events.

3- Go To Your Local Farmers Market

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This is beneficial for several reasons; Firstly you are helping the community instead of feeding the large supermarkets your cash. Buying fresh produce from your local farmers market will ensure you keep local agriculture alive and get the freshest food.

The reason it will help you stay fit is that you will tend to buy less of but higher quality foods as they cost slightly more. And as your getting the highest quality freshest produce you are nourishing your body far better than any produce you would get from a grocery store.

Check for your Local Farmers Market Here….. Local Harvest

Or if your in the UK….. Farmers Market

You will find a great selection of meats, fruit, and cheeses which are as fresh as they come. As well as this they are a lot of fun to go to and you get to sample what’s on offer, its a great thing to do on a saturday morning…..

4- Get a Fruit Bowl

You can’t have an empty fruit bowl! filling it up means you will always have fruit on hand making you snack well……Fill it up with fruits that last a few days like Apple’s, Orange’s and Pears and grab a piece on your way out the door in the morning if your in a rush. All fruits are packed with vitamins, minerals and fiber ensuring a pro-longed energy release to keep you going throughout the day….

On top of this having an appealing looking fruit bowl will encourage healthy snacking and eating for everyone in your household. So if you don’t have one get one and if you have a fruit bowl make sure its packed with fresh fruit!

5- Use more of the Following

1. Cinnamon, it will help you keep your blood sugar in check add a small spoon to tea or coffee to reap the benefits. ON top of being a potent antioxidant it is calorie free and high in fiber. Its great in Applesauce or mixed into yoghurt.

2. Apple Cider Vinegar, This stuff is great. It has long been renowned for its health benefits including its ability to help digestion and control blood sugar levels. Its great to add to salads or just have a shot once or twice a day to reap the full benefits. Its probably the best and cheapest overall health supplement available have a google of its benefits you will be shocked!! Apple Cider Vinegar Benefits

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