Comments on: Switch Off And Get Some Sleep…. http://zentofitness.com/switch-off-and-get-some-sleep/ Wed, 04 May 2011 01:25:24 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Zen to Fitness: A Must-Read. | Thoughts From Winifred http://zentofitness.com/switch-off-and-get-some-sleep/comment-page-1/#comment-7682 Zen to Fitness: A Must-Read. | Thoughts From Winifred Thu, 21 Oct 2010 22:10:05 +0000 http://zentofitness.com/?p=2106#comment-7682 [...] one I liked was Switch Off And Get Some Sleep…. This post focuses on things you can do to get a good nights rest. It mentions how we need to [...] [...] one I liked was Switch Off And Get Some Sleep…. This post focuses on things you can do to get a good nights rest. It mentions how we need to [...]

]]> By: Time to go to sleep…… — Zen to Fitness Time to go to sleep…… : Zen to Fitness http://zentofitness.com/switch-off-and-get-some-sleep/comment-page-1/#comment-6961 Time to go to sleep…… — Zen to Fitness Time to go to sleep…… : Zen to Fitness Thu, 30 Sep 2010 12:38:36 +0000 http://zentofitness.com/?p=2106#comment-6961 [...] have written about sleep several times before here, and here…. This post though sets out to be a little bit different. While there is no scientific evidence to [...] [...] have written about sleep several times before here, and here…. This post though sets out to be a little bit different. While there is no scientific evidence to [...]

]]> By: Sleep Your Way To Better Physical and Mental Performance « STRETCH EXERCISE EAT http://zentofitness.com/switch-off-and-get-some-sleep/comment-page-1/#comment-4352 Sleep Your Way To Better Physical and Mental Performance « STRETCH EXERCISE EAT Wed, 30 Jun 2010 12:48:26 +0000 http://zentofitness.com/?p=2106#comment-4352 [...] what are some strategies for getting a good night’s sleep.  The Zen to Fitness post Switch Off And Get Some Sleep discusses the pitfalls of modern distractions and how they keep us from getting to bed.  This post [...] [...] what are some strategies for getting a good night’s sleep.  The Zen to Fitness post Switch Off And Get Some Sleep discusses the pitfalls of modern distractions and how they keep us from getting to bed.  This post [...]

]]> By: Kelly http://zentofitness.com/switch-off-and-get-some-sleep/comment-page-1/#comment-3609 Kelly Sun, 09 May 2010 04:38:58 +0000 http://zentofitness.com/?p=2106#comment-3609 I agree with all of these ideas, and number 4,(getting outdoors) is really important in my mind. Sometimes we need to just get back to nature and relax a little. There are times when I have so much to do and limited time and I neglect getting outside, but when I do, I never regret it. I even like to get a campfire going outside in my backyard and just kick back for awhile with the kids and wife. There is definitely something to getting back to nature! Great post! I agree with all of these ideas, and number 4,(getting outdoors) is really important in my mind. Sometimes we need to just get back to nature and relax a little.

There are times when I have so much to do and limited time and I neglect getting outside, but when I do, I never regret it. I even like to get a campfire going outside in my backyard and just kick back for awhile with the kids and wife. There is definitely something to getting back to nature!

Great post!

]]> By: M.C.D http://zentofitness.com/switch-off-and-get-some-sleep/comment-page-1/#comment-3562 M.C.D Mon, 03 May 2010 01:13:29 +0000 http://zentofitness.com/?p=2106#comment-3562 Excellent! Thank you for the additional resources. Excellent! Thank you for the additional resources.

]]> By: M.C.D http://zentofitness.com/switch-off-and-get-some-sleep/comment-page-1/#comment-3547 M.C.D Sun, 02 May 2010 14:55:15 +0000 http://zentofitness.com/?p=2106#comment-3547 I'm a little disappointed in the post. When I read the title I thought I was going get all kinds of nifty how to get better sleep tips. But the focus ideas are helpful - just thought it was going to be more on sleeping. <strong>Thanks for commenting. Here are two posts you might like: <a href="http://zentofitness.com/10-tips-for-better-sleep-everynight/" rel="nofollow">http://zentofitness.com/10-tips-for-better-sleep-everynight/</a> and <a href="http://www.alexshalman.com/2008/09/24/sleep_guide/" rel="nofollow">Sleep Guide</a></strong> I’m a little disappointed in the post. When I read the title I thought I was going get all kinds of nifty how to get better sleep tips. But the focus ideas are helpful – just thought it was going to be more on sleeping.

Thanks for commenting. Here are two posts you might like:

http://zentofitness.com/10-tips-for-better-sleep-everynight/ and Sleep Guide

]]> By: Deb http://zentofitness.com/switch-off-and-get-some-sleep/comment-page-1/#comment-3519 Deb Sat, 01 May 2010 21:23:12 +0000 http://zentofitness.com/?p=2106#comment-3519 I completely agree with your statement about not realizing how bad lack of sleep makes you feel until you find out what being well-rested feels like. I used to sleep 6 hours or less per night and thought that was ok because I could make it through the day. But the quality of my life was awful - I was always stressed and unhappy. Once I began sleeping 7 to 8 hours per night, my whole mood changed. Now I wake up before my alarm goes off, ready and eager to start my day! I completely agree with your statement about not realizing how bad lack of sleep makes you feel until you find out what being well-rested feels like. I used to sleep 6 hours or less per night and thought that was ok because I could make it through the day. But the quality of my life was awful – I was always stressed and unhappy. Once I began sleeping 7 to 8 hours per night, my whole mood changed. Now I wake up before my alarm goes off, ready and eager to start my day!

]]> By: angelvalerie http://zentofitness.com/switch-off-and-get-some-sleep/comment-page-1/#comment-3492 angelvalerie Sat, 01 May 2010 01:22:53 +0000 http://zentofitness.com/?p=2106#comment-3492 I absolutely agree with this... excellent post, thanks :) Will be sending this link around... I absolutely agree with this… excellent post, thanks :) Will be sending this link around…

]]> By: WOD 4/30 | CrossFit Austin | Group Fitness Classes, Personal Training, Olympic Lifting, BootCamp http://zentofitness.com/switch-off-and-get-some-sleep/comment-page-1/#comment-3486 WOD 4/30 | CrossFit Austin | Group Fitness Classes, Personal Training, Olympic Lifting, BootCamp Fri, 30 Apr 2010 05:44:06 +0000 http://zentofitness.com/?p=2106#comment-3486 [...] Switch off and Get some sleep [...] [...] Switch off and Get some sleep [...]

]]> By: Tom B http://zentofitness.com/switch-off-and-get-some-sleep/comment-page-1/#comment-3481 Tom B Thu, 29 Apr 2010 07:15:16 +0000 http://zentofitness.com/?p=2106#comment-3481 Great, practical info as usual, Chris. Sleep is definitely one area that I need to be more disciplined in, especially as a student. Thanks for the advice! @Stefania, You make a great point, and I love that your post is lengthy because it forces those of us with short attention spans to be focused and alert. I was definitely challenged but also encouraged, thanks. Great, practical info as usual, Chris. Sleep is definitely one area that I need to be more disciplined in, especially as a student. Thanks for the advice!

@Stefania,
You make a great point, and I love that your post is lengthy because it forces those of us with short attention spans to be focused and alert. I was definitely challenged but also encouraged, thanks.

]]>