h.koppdelaney

A to the point post of my 20 Do’s And Don’ts Of Good Health. I have probably forgotten some but here it goes……

Do’s

1- Floss your teeth regularly

2- Think Postive and Healthy thoughts

3- Wear a Helmet during high risk sports and always wear a seatbelt

4- Do something you fear everyday

5- Eat Healthy and get sun

6- Do a kind deed for someone else when you can

7- Accept what is……..

8- Spend time with your freinds and family when you can

9- Don’t Cheat

10- Be as Honest as you can

11- Workout fasted

12- Keep your mind active through Maths, Quizzes, Crosswords

13- Keep a Gratitude Journal

14- Always have a goal or something to look forward to…..

15- Keep Life in Balance

16- Meditate or Practice deep relaxation/breathing…….

17- Do it Anyway and Take one day at a time……..

18- Do weights/resistance training regularly

19- Accept Moods as Moods and know they will pass…..

20- Watch your thoughts and Listen to Music

Don’ts

1- Focus on the Negative’s in Your Life

2- Dwell on how you feel/emotions

3- Eat refined foods from a box/package

4- Be unproductive

5- Take things for granted

6- Hide how you feel and lock up emotions

7- Avoid Excercise

8- Take perscription medicine unless you really know you need it

9- Give into struggles and slumps

10- Think in words like always, never, every time, every one

11- Make Assumptions

12- Hang around Toxic Smells and Chemicals

13- Use a Microwave

14- Drink from plastic Bottles

15- Let thoughts run over and over in your head

16- Withold love

17- Avoid eating fat

18- Let toxic people affect your life

19- Mull over things for too long

20- Fight to be right

I think we all have a different list but these are some important life lessons to live by. I would love hear some tips or short points that you live by or have learnt from…..

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