Comments on: The 20 Do’s And Don’ts Of Living http://zentofitness.com/the-20-dos-and-dont-of-living-the-life/ Wed, 04 May 2011 01:25:24 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Jon http://zentofitness.com/the-20-dos-and-dont-of-living-the-life/comment-page-1/#comment-6804 Jon Tue, 28 Sep 2010 06:31:31 +0000 http://zentofitness.com/?p=1206#comment-6804 I'm curious about the "don't use a microwave". I've just started using one at work for the first time in my life to heat my morning oatbran. What is wrong with it? <strong>Jon, Microwaves give off bad radiation and kill the nutrients in the food. If you have no other option it is fine, but try not to microwave the majority of your food. As a rule of the thumb I like to reccomend keeping microwaves out of the home....</strong> I’m curious about the “don’t use a microwave”.

I’ve just started using one at work for the first time in my life to heat my morning oatbran. What is wrong with it?

Jon, Microwaves give off bad radiation and kill the nutrients in the food. If you have no other option it is fine, but try not to microwave the majority of your food. As a rule of the thumb I like to reccomend keeping microwaves out of the home….

]]> By: Lynne http://zentofitness.com/the-20-dos-and-dont-of-living-the-life/comment-page-1/#comment-1449 Lynne Tue, 19 May 2009 16:12:32 +0000 http://zentofitness.com/?p=1206#comment-1449 Make Love often-Great exercise, physical and mental connections. Make Love often-Great exercise, physical and mental connections.

]]> By: Who Moved My Cheese? « Finding Your Limits http://zentofitness.com/the-20-dos-and-dont-of-living-the-life/comment-page-1/#comment-1440 Who Moved My Cheese? « Finding Your Limits Sun, 17 May 2009 21:38:00 +0000 http://zentofitness.com/?p=1206#comment-1440 [...] On a side note, I really enjoy the blog Zen to Fitness. This is a great entry: The 20 Do’s And Don’ts Of Living. I hope you [...] [...] On a side note, I really enjoy the blog Zen to Fitness. This is a great entry: The 20 Do’s And Don’ts Of Living. I hope you [...]

]]> By: Jonathan http://zentofitness.com/the-20-dos-and-dont-of-living-the-life/comment-page-1/#comment-1437 Jonathan Sat, 16 May 2009 11:43:33 +0000 http://zentofitness.com/?p=1206#comment-1437 Great list. I'd add: Get some sunshine and walk barefoot once in a while. <strong>@ Jonathan: Great suggestion about walking barefoot. I was reading an article in about Laird Hamilton and he believes that walking barefoot allows us to absorb the earth's natural energy and therefore we should try and do it when we can, guess its time to hit the beach!</strong> Great list. I’d add: Get some sunshine and walk barefoot once in a while.

@ Jonathan: Great suggestion about walking barefoot. I was reading an article in about Laird Hamilton and he believes that walking barefoot allows us to absorb the earth’s natural energy and therefore we should try and do it when we can, guess its time to hit the beach!

]]> By: Evan http://zentofitness.com/the-20-dos-and-dont-of-living-the-life/comment-page-1/#comment-1435 Evan Fri, 15 May 2009 23:55:29 +0000 http://zentofitness.com/?p=1206#comment-1435 Toxic people... that is so true. It's sad but I'm beginning to consider my old friends toxic people. They have jobs that they hate and try to escape their lives through alcohol and drugs, mindless TV, chaotic and unfulfilling relationships, and music that is bitter, hateful and loud. I've become so distanced from that kind of thing that it's difficult to even hear about, let alone be around. Toxic people… that is so true. It’s sad but I’m beginning to consider my old friends toxic people. They have jobs that they hate and try to escape their lives through alcohol and drugs, mindless TV, chaotic and unfulfilling relationships, and music that is bitter, hateful and loud. I’ve become so distanced from that kind of thing that it’s difficult to even hear about, let alone be around.

]]> By: Nate - Fit-Life http://zentofitness.com/the-20-dos-and-dont-of-living-the-life/comment-page-1/#comment-1434 Nate - Fit-Life Fri, 15 May 2009 20:53:54 +0000 http://zentofitness.com/?p=1206#comment-1434 Do - Cook your own dinner Don't - Use artificial sweeteners in your coffee / tea <strong>@ Nate: Great stuff. Its so much easier and cheaper to cook for yourself and at least we know exactly what we are eating. I dropped all artificial sweetners (except the odd piece of gum) about a year ago and feel so much better for it. I get brain fog after too many artificial sweeteners.</strong> Do – Cook your own dinner

Don’t – Use artificial sweeteners in your coffee / tea

@ Nate: Great stuff. Its so much easier and cheaper to cook for yourself and at least we know exactly what we are eating. I dropped all artificial sweetners (except the odd piece of gum) about a year ago and feel so much better for it. I get brain fog after too many artificial sweeteners.

]]> By: Dusan Vlahovic http://zentofitness.com/the-20-dos-and-dont-of-living-the-life/comment-page-1/#comment-1430 Dusan Vlahovic Fri, 15 May 2009 15:31:49 +0000 http://zentofitness.com/?p=1206#comment-1430 Great list thanks! Great list thanks!

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