Comments on: The Benefits of Eating Coconut

By: Thoughts on The Honest Food Guide…. — Zen to Fitness Thoughts on The Honest Food Guide…. : Zen to Fitness

Sat, 13 Nov 2010 08:35:19 +0000

[...] is that saturated fats are found mainly in animal fats (meat and dairy) and also in things like Coconut and Palm products (which are great for cooking). Sadly most of these products are demonised in the [...]

By: Natural Alternatives to Sunscreen..... | Zen to Fitness

Natural Alternatives to Sunscreen..... | Zen to Fitness — Mon, 28 Jun 2010 08:30:02 +0000

[...] that the sun is out regularly I try to spend some time in the sun daily and have been testing out Coconut Oil as sunscreen. I would suggest reading this article about using coconut oil as sunscreen. I spent [...]

By: Ella

Ella — Tue, 11 May 2010 01:07:00 +0000

Great article. I’ve started adding lots of coconut to my diet, cooking with coconut oil etc. Adding coconut milk to protein shakes gives it fantastic taste.

My only problem at the moment is finding a decent organic can of coconut milk that doesn’t cost too much. Where I live they sell organic coconut milk for $4.50/can. The regular stuff costs $1.30 but has preservatives…

By: 8 Great Foods You Are Probably Missing | fast abs review About Fitness

8 Great Foods You Are Probably Missing | fast abs review About Fitness — Tue, 26 Jan 2010 11:08:41 +0000

[...] stores carry these and they are a real jem. Packed with good fats and anti-bacterial properties, coconut is truly a superfood. Make sure you find a variety which has no added sugar and feel free to throw [...]

By: 8 Hidden Grocery Store Gems | Zen to Fitness

8 Hidden Grocery Store Gems | Zen to Fitness — Sun, 24 Jan 2010 17:09:45 +0000

By: benefits of eating meat

benefits of eating meat — Mon, 14 Dec 2009 04:59:30 +0000

Great information.I too have found that there is a lot of mis information on the internet about health.I find that by regular activity, such as sport, its discipline and related nutrition, food choice, and effective methods.Certain way how to be fit.
What does anyone think of this?

By: On The Go Winter Breakfasts….. | Power Health Tips

On The Go Winter Breakfasts….. | Power Health Tips — Tue, 01 Dec 2009 14:28:21 +0000

[...] Half cup of Coconut [...]

By: On The Go Winter Breakfasts..... | Zen to Fitness

On The Go Winter Breakfasts..... | Zen to Fitness — Mon, 30 Nov 2009 14:16:21 +0000

[...] Half cup of Coconut [...]

By: Hemp Oil Taylor

Hemp Oil Taylor — Tue, 08 Sep 2009 03:34:08 +0000

Nice Article.

Yes I agree Coconut is king,down from it’s roots up to the top, coconut has great health benefits. From the roots which can be eaten as a very delicios food called “Ubod” in asia, as tasteful as a vegetable. to it’s meat that can be made as a salad for dessert, to it’s milk that can help ease dehydration and UTI, to it’s oil that is a great ingredient to skin and hair beauty treatments and lastly to it’s husk that can be made to scrub the floor.

By: Lal

Lal — Thu, 27 Aug 2009 00:24:59 +0000

I used to live in a village where we only used coconut oil for cooking. I can remember now that there wee very few prople in the village, if any, who were obese. Besides, the incidence of gastric ulcer was very rare.
Although the heginic conditons such as tolet, water supply and the general living conditions were primitive by todays standards, few people had any serious illnesses. I presume thaere had to be some element present in the food system that helped in creating this generally healthy society, and today, after reading this article I realise that coconut and its products that were used on a large scale by the locals, could have been one of the primary reasons.