Comments on: The Two Week Lifestyle Overhaul

By: fp64

fp64 — Tue, 20 Oct 2009 15:23:26 +0000

I’ve been overhauling since mid-August, and show no signs of nor interest in stopping. Thank you for this post.

By: amhealy

amhealy — Fri, 24 Jul 2009 16:47:40 +0000

Very nice post. Just what I needed to read. Doing it for 2 weeks only might just be the start I need on a road to better health and fitness and peace of mind. I like what someone else wrote about getting back to the fitness level I enjoyed until a few years ago. I am 51 now, and I let myself go and gained 30 lbs. I had been in great shape even after having 5 children. I’m going to take your advice, and thank you.

@AMHealy: Its good to see you have been inspired by the post. One thing is for sure, it won’t be hard if you take one step at a time. Just make improvements to the three areas of your lifestyle slowly but steadily. Don’t see things as a diet or temporary solution but rather as a lifestyle change. Best of luck!

By: Liam | gyms in letchworth

Liam | gyms in letchworth — Wed, 22 Jul 2009 05:37:18 +0000

I’ll give the thumbs up to any advice suggesting you drink coffee in the morning!

I agree that nacking on high protein foods is a must, especially if you’re trying to get/keep your weight down.

By: Chuck Pruitt

Chuck Pruitt — Tue, 21 Jul 2009 19:00:25 +0000

Another great post! I am a 56 year old “baby boomer” who is the process of returning to the health and fitness I had in my early twenties… but doing so over a slower, more intelligent pace – none of this fit by next Friday stuff. I really like the practicality of the post; you can do these things over time and make the incremental adjustments so you don’t burn out and continue to make steady progress. I am definitely going to link this at my website.

By: Yvonne Anderson

Yvonne Anderson — Tue, 21 Jul 2009 08:23:55 +0000

I always start my clients off with a gratitude journal (if I believe they are ready for it).

I think this is one of the best things to start with on the road to awakening oneself….

Thanks for a great post…yet again.

By: Krys

Krys — Mon, 20 Jul 2009 16:33:57 +0000

Great post! Especially the comment about the skin being the largest organ. I’ve recently switched to using Dr. Bronner’s soaps, and I love them! I’ve also switched to using olive oil or coconut oil as my moisturizer. Feels great, saves time, and it is much less expensive than other moisturizers.

By: Dusan Vlahovic

Dusan Vlahovic — Mon, 20 Jul 2009 15:25:39 +0000

An inspiring way to start this week, Thanks!

By: Greg at Live Fit

Greg at Live Fit — Mon, 20 Jul 2009 10:59:47 +0000

I love it! I’ve had this conversation with people who tell me they want to lose weight to change their lives. All it takes is a few small steps. One of my first was giving up sodas. Now I can hardly stand the stuff.

Baby steps. That’s what it takes.

By: Vatsan

Vatsan — Mon, 20 Jul 2009 10:48:39 +0000

Excellent post!