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	<title>Comments on: Train like a Spartan: 13 Rules</title>
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		<title>By: Son of Grok</title>
		<link>http://zentofitness.com/train-like-a-spartan-13-rules/comment-page-1/#comment-611</link>
		<dc:creator>Son of Grok</dc:creator>
		<pubDate>Mon, 24 Nov 2008 01:42:05 +0000</pubDate>
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		<description>Great article Chris even if you did not write it. If you want to read about my failed spartan experience, check out my post here
http://www.sonofgrok.com/2008/11/todays-workout-the-300-test/

I need to make a point to get over here to your site more. Good stuff.

The SoG</description>
		<content:encoded><![CDATA[<p>Great article Chris even if you did not write it. If you want to read about my failed spartan experience, check out my post here<br />
<a href="http://www.sonofgrok.com/2008/11/todays-workout-the-300-test/" rel="nofollow">http://www.sonofgrok.com/2008/11/todays-workout-the-300-test/</a></p>
<p>I need to make a point to get over here to your site more. Good stuff.</p>
<p>The SoG</p>
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		<title>By: 13 Spartan Training Rules &#124;</title>
		<link>http://zentofitness.com/train-like-a-spartan-13-rules/comment-page-1/#comment-607</link>
		<dc:creator>13 Spartan Training Rules &#124;</dc:creator>
		<pubDate>Sun, 23 Nov 2008 01:42:45 +0000</pubDate>
		<guid isPermaLink="false">http://zentofitness.com/?p=110#comment-607</guid>
		<description>[...] did not write this I found it at ZEN to fitness!  Tags: spartan, [...]</description>
		<content:encoded><![CDATA[<p>[...] did not write this I found it at ZEN to fitness!  Tags: spartan, [...]</p>
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