I used to eat fruit at all times of the day. As soon as I restricted it to mornings and afternoons, I noticed an improvement in my physique.

It’s one of those foods that is easy to over-eat and I’m glad you took a more cautious approach to the subject.

Mike

I think that waisays.com is really interesting and would like to hear your opinion.

I must say, I hear a lot of people say that they will improve their diet by eating lots of fruit.

Its interesting to hear another perspective.

@ Kaizan: Glad you enjoyed it. I tried to clear up some confusion over the whole fructose/fruit saga going around at the moment. Hopefully you learnt some good tips on how to make the most of fruit without over ding it.

@ Nazim: Personally I cannot see any benefit to becoming a fruitarian. It makes sense that we have been created to eat a diet with a wide range of variety, colour and texture and that would point towards a more Evolutionary diet of vegetables, nuts, seeds, fruits and lean meat plus varying spices and condiments. Sure eat your fruit but try to edge towards a more rounded diet.

My one word of advice however, stick to seasonal fruit. Our bodies were not meant to consume summer fruit in the winter, and winter fruit in the summer. The same goes for sleep right, you should sleep more in the winter than you do in the summer, we’re just wired that way.

I am currently eating high fruit with some green juices. That’s all I eat really, fruits. I am doing this since a bit more than 5 months now. My digestion has never been better. My body fat melted away and my cellulite is almost all gone. I had and still have the best and most amazing body transformation.

Before that I was vegetarian for many many years, then I was eating the typical bodybuilding diet, followed by eating keto style, then followed by eating paleo/primal. With all those fruit fearing “diets” I never achieved what I did on a almost exclusive fruit diet.
I feel great, alive and I wouldn’t wanna change it.

Don’t fear the fruit or the fruit sugar. Just make sure you eat your fruits ripe. Fruit is natural food and there is no insulin spike at all. I measured it myself. Nature’s food don’t spike insulin at all. Insulin spikes only happen with man made foods.

And ripe fruits should only be eaten on an empty stomach.

Take care
Jane

It’s really easy to go overboard on fruit, especially if you’re packing it into things like smoothies with honey etc… That sugar really starts to add up.

I been wondering something lately. Why do we always hear “diet high in fruits & vegetables”. Shouldn’t it be the other way around?

@ Grok: I agree it should be the other way around, that’s why I like to CrossFit prescription for eating. As for fruit adding up in smoothies is a typical example, what people think are healthy can easily turn into a sugar bomb thanks to all the added honey, agave, banana’s and mango that smoothies seem to have.