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	<title>Comments on: Warming Winter Comfort Food&#8230;</title>
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		<title>By: Laury</title>
		<link>http://zentofitness.com/warming-winter-comfort-food/comment-page-1/#comment-2840</link>
		<dc:creator>Laury</dc:creator>
		<pubDate>Thu, 18 Feb 2010 20:50:37 +0000</pubDate>
		<guid isPermaLink="false">http://zentofitness.com/?p=1878#comment-2840</guid>
		<description>I LOVE healthy comfort foods!! Healthy Turkey Chili or a nice warm bowl of oatmeal with some banana and pecans...YUM! This post made me hungry ;-)</description>
		<content:encoded><![CDATA[<p>I LOVE healthy comfort foods!! Healthy Turkey Chili or a nice warm bowl of oatmeal with some banana and pecans&#8230;YUM! This post made me hungry <img src='http://zentofitness.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>By: Adam</title>
		<link>http://zentofitness.com/warming-winter-comfort-food/comment-page-1/#comment-2804</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Fri, 12 Feb 2010 04:29:56 +0000</pubDate>
		<guid isPermaLink="false">http://zentofitness.com/?p=1878#comment-2804</guid>
		<description>*About to go reheat the chili I made earlier this week.

*I can be lazy and easily distracted, so I saute the garlic (if you use meat, may want to brown that), then dump everything else into the rice cooker.  Push the button and let it cook/warm until it is time to eat.

*Definitely going to try your oatmeal soaking trick.

&lt;strong&gt;@ Adam: You will love the oatmeal soaking, changes their taste and texture completely! well worth the time and effort.&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>*About to go reheat the chili I made earlier this week.</p>
<p>*I can be lazy and easily distracted, so I saute the garlic (if you use meat, may want to brown that), then dump everything else into the rice cooker.  Push the button and let it cook/warm until it is time to eat.</p>
<p>*Definitely going to try your oatmeal soaking trick.</p>
<p><strong>@ Adam: You will love the oatmeal soaking, changes their taste and texture completely! well worth the time and effort.</strong></p>
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		<title>By: Grok</title>
		<link>http://zentofitness.com/warming-winter-comfort-food/comment-page-1/#comment-2799</link>
		<dc:creator>Grok</dc:creator>
		<pubDate>Thu, 11 Feb 2010 01:07:11 +0000</pubDate>
		<guid isPermaLink="false">http://zentofitness.com/?p=1878#comment-2799</guid>
		<description>The chili sounds great! Maybe a good project for this weekend.

I don&#039;t do oats, but do a very similar recipe with chia seeds. Good stuff.</description>
		<content:encoded><![CDATA[<p>The chili sounds great! Maybe a good project for this weekend.</p>
<p>I don&#8217;t do oats, but do a very similar recipe with chia seeds. Good stuff.</p>
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		<title>By: Hugh</title>
		<link>http://zentofitness.com/warming-winter-comfort-food/comment-page-1/#comment-2797</link>
		<dc:creator>Hugh</dc:creator>
		<pubDate>Wed, 10 Feb 2010 20:59:32 +0000</pubDate>
		<guid isPermaLink="false">http://zentofitness.com/?p=1878#comment-2797</guid>
		<description>There&#039;s nothing better than cooking up a big batch of something healthy and filling on a Sunday and having it for the week just to heat up.  We&#039;ll often do this with a thick, hearty soup or a turkey chili.  Or for breakfast, sometimes we&#039;ll make an egg white casserole with all sorts of veggies in it and bake it.  Just cut yourself a piece each morning and heat it up on the stove top!

Thanks for the above recipes too.</description>
		<content:encoded><![CDATA[<p>There&#8217;s nothing better than cooking up a big batch of something healthy and filling on a Sunday and having it for the week just to heat up.  We&#8217;ll often do this with a thick, hearty soup or a turkey chili.  Or for breakfast, sometimes we&#8217;ll make an egg white casserole with all sorts of veggies in it and bake it.  Just cut yourself a piece each morning and heat it up on the stove top!</p>
<p>Thanks for the above recipes too.</p>
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		<title>By: Luke M-Davies</title>
		<link>http://zentofitness.com/warming-winter-comfort-food/comment-page-1/#comment-2796</link>
		<dc:creator>Luke M-Davies</dc:creator>
		<pubDate>Wed, 10 Feb 2010 12:31:43 +0000</pubDate>
		<guid isPermaLink="false">http://zentofitness.com/?p=1878#comment-2796</guid>
		<description>Great, timely post Chris.

I was sure to have my Jumbo Oats bowl of porridge complete with seeds, cinammon and banana this morning! It&#039;s cold and nasty weather here in London and porridge does the trick in the morning (unless you&#039;re totally averse to grains of course)!

Will give the Soaked Coconut Oatmeal a go for sure! Just last week I made my own Granoala. Very simple - 8 tbspn Coconut oil, 2 tbspn raw honey, dash of vanilla essence heated until just before boiling. Combine with enough oats (and seeds) to get a moist textured mixture and then spread evenly on an oven tray and left to bake for 10-15 minutes. Left to cool and stored in an airtight container. Good for upto a month and helps to give us that natural &#039;crunch&#039; we often like without too much unhealthy stuff. 
Oats are so flexible and have enough health benefits in my eyes to be a staple food!</description>
		<content:encoded><![CDATA[<p>Great, timely post Chris.</p>
<p>I was sure to have my Jumbo Oats bowl of porridge complete with seeds, cinammon and banana this morning! It&#8217;s cold and nasty weather here in London and porridge does the trick in the morning (unless you&#8217;re totally averse to grains of course)!</p>
<p>Will give the Soaked Coconut Oatmeal a go for sure! Just last week I made my own Granoala. Very simple &#8211; 8 tbspn Coconut oil, 2 tbspn raw honey, dash of vanilla essence heated until just before boiling. Combine with enough oats (and seeds) to get a moist textured mixture and then spread evenly on an oven tray and left to bake for 10-15 minutes. Left to cool and stored in an airtight container. Good for upto a month and helps to give us that natural &#8216;crunch&#8217; we often like without too much unhealthy stuff.<br />
Oats are so flexible and have enough health benefits in my eyes to be a staple food!</p>
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		<title>By: Brandon</title>
		<link>http://zentofitness.com/warming-winter-comfort-food/comment-page-1/#comment-2793</link>
		<dc:creator>Brandon</dc:creator>
		<pubDate>Tue, 09 Feb 2010 20:57:23 +0000</pubDate>
		<guid isPermaLink="false">http://zentofitness.com/?p=1878#comment-2793</guid>
		<description>It&#039;s funny that &quot;comfort food&quot; and &quot;healthy food&quot; don&#039;t often go together. Nice list though :)</description>
		<content:encoded><![CDATA[<p>It&#8217;s funny that &#8220;comfort food&#8221; and &#8220;healthy food&#8221; don&#8217;t often go together. Nice list though <img src='http://zentofitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Jen-JensFitnessTips.com</title>
		<link>http://zentofitness.com/warming-winter-comfort-food/comment-page-1/#comment-2790</link>
		<dc:creator>Jen-JensFitnessTips.com</dc:creator>
		<pubDate>Tue, 09 Feb 2010 16:18:28 +0000</pubDate>
		<guid isPermaLink="false">http://zentofitness.com/?p=1878#comment-2790</guid>
		<description>Chili is good winter food!!  I love it I love it!  And it&#039;s especially good as leftovers!  YUM!  Good recipes.  Thanks for sharing!

Jen :)</description>
		<content:encoded><![CDATA[<p>Chili is good winter food!!  I love it I love it!  And it&#8217;s especially good as leftovers!  YUM!  Good recipes.  Thanks for sharing!</p>
<p>Jen <img src='http://zentofitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: 02/09/10 &#8211; 20 min AMRAP</title>
		<link>http://zentofitness.com/warming-winter-comfort-food/comment-page-1/#comment-2783</link>
		<dc:creator>02/09/10 &#8211; 20 min AMRAP</dc:creator>
		<pubDate>Tue, 09 Feb 2010 06:21:54 +0000</pubDate>
		<guid isPermaLink="false">http://zentofitness.com/?p=1878#comment-2783</guid>
		<description>[...] A winter chili recipe [...]</description>
		<content:encoded><![CDATA[<p>[...] A winter chili recipe [...]</p>
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		<title>By: Greg</title>
		<link>http://zentofitness.com/warming-winter-comfort-food/comment-page-1/#comment-2782</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Tue, 09 Feb 2010 02:16:02 +0000</pubDate>
		<guid isPermaLink="false">http://zentofitness.com/?p=1878#comment-2782</guid>
		<description>Chili is always better the second day.  Put it on in the morning in a crock pot, let it simmer all day, then drop it in the fridge.  We eat it for the next 2 days.</description>
		<content:encoded><![CDATA[<p>Chili is always better the second day.  Put it on in the morning in a crock pot, let it simmer all day, then drop it in the fridge.  We eat it for the next 2 days.</p>
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		<title>By: Kat Eden</title>
		<link>http://zentofitness.com/warming-winter-comfort-food/comment-page-1/#comment-2781</link>
		<dc:creator>Kat Eden</dc:creator>
		<pubDate>Mon, 08 Feb 2010 23:46:12 +0000</pubDate>
		<guid isPermaLink="false">http://zentofitness.com/?p=1878#comment-2781</guid>
		<description>Yummmmmmm ... I love oatmeal, even though starch-based foods don&#039;t energise me the way protein does. For that reason I don&#039;t indulge too often, but that recipe looks well worth it! 

My latest fave comfort food (particularly for those who try to live grain-free) is using quinoa instead of oatmeal or rice. I&#039;m sure it would work well in this recipe.</description>
		<content:encoded><![CDATA[<p>Yummmmmmm &#8230; I love oatmeal, even though starch-based foods don&#8217;t energise me the way protein does. For that reason I don&#8217;t indulge too often, but that recipe looks well worth it! </p>
<p>My latest fave comfort food (particularly for those who try to live grain-free) is using quinoa instead of oatmeal or rice. I&#8217;m sure it would work well in this recipe.</p>
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