Comments on: Reasons to start Sprinting today! http://zentofitness.com/why-we-should-all-be-sprinting/ Wed, 04 May 2011 01:25:24 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: scott http://zentofitness.com/why-we-should-all-be-sprinting/comment-page-1/#comment-8411 scott Sat, 06 Nov 2010 00:15:26 +0000 http://zentofitness.com/?p=297#comment-8411 Rizwan, you do 30 minutes of sprints 6 days a week? are your muscles made of steel? how many sprint intervals do you do in the 30 minutes? you must have un-natural recovery abilities to do sprints that often man. Especially on a low calorie diet! Rizwan, you do 30 minutes of sprints 6 days a week? are your muscles made of steel? how many sprint intervals do you do in the 30 minutes? you must have un-natural recovery abilities to do sprints that often man. Especially on a low calorie diet!

]]> By: Darren http://zentofitness.com/why-we-should-all-be-sprinting/comment-page-1/#comment-8342 Darren Sat, 30 Oct 2010 20:52:23 +0000 http://zentofitness.com/?p=297#comment-8342 Sprinting and intervals are great for fat loss and keeping in shape. It's also a great way to get a fast workout and save time. Sprinting and intervals are great for fat loss and keeping in shape. It’s also a great way to get a fast workout and save time.

]]> By: - CrossFit Tribe http://zentofitness.com/why-we-should-all-be-sprinting/comment-page-1/#comment-3045 - CrossFit Tribe Sat, 20 Mar 2010 01:56:54 +0000 http://zentofitness.com/?p=297#comment-3045 [...] over at Zen-to-Health, has done a good job, in his latest post, of encapsulating the benefits of mixing in a few [...] [...] over at Zen-to-Health, has done a good job, in his latest post, of encapsulating the benefits of mixing in a few [...]

]]> By: Rizwan http://zentofitness.com/why-we-should-all-be-sprinting/comment-page-1/#comment-2784 Rizwan Tue, 09 Feb 2010 08:56:08 +0000 http://zentofitness.com/?p=297#comment-2784 would like to add that i'm a 200lb man. at my place, gym is expensive. so i do sprint 6days a week, while maintaining my low calorie diet. as a result, in 2months i down 30lb. and this only took me 30minutes sprint a day... would like to add that i’m a 200lb man.
at my place, gym is expensive.
so i do sprint 6days a week, while maintaining my low calorie diet.

as a result, in 2months i down 30lb.

and this only took me 30minutes sprint a day…

]]> By: Essentials For Minimal Home Workouts | Zen to Fitness http://zentofitness.com/why-we-should-all-be-sprinting/comment-page-1/#comment-2688 Essentials For Minimal Home Workouts | Zen to Fitness Sun, 24 Jan 2010 12:26:56 +0000 http://zentofitness.com/?p=297#comment-2688 [...] of BodyWeight and Kettlebell exercises. I sometimes take mine to the park to use between sets of sprints [...] [...] of BodyWeight and Kettlebell exercises. I sometimes take mine to the park to use between sets of sprints [...]

]]> By: Some Tips For Primal Everyday Living | Zen to Fitness http://zentofitness.com/why-we-should-all-be-sprinting/comment-page-1/#comment-1940 Some Tips For Primal Everyday Living | Zen to Fitness Mon, 24 Aug 2009 15:33:15 +0000 http://zentofitness.com/?p=297#comment-1940 [...] of the best things you could add to any workout routine is a sprint workout. At first it will seem weird but once you have a sprint workout nailed there is no better quick and [...] [...] of the best things you could add to any workout routine is a sprint workout. At first it will seem weird but once you have a sprint workout nailed there is no better quick and [...]

]]> By: A Simple Guide to Posterior Chain Strength | Zen to Fitness http://zentofitness.com/why-we-should-all-be-sprinting/comment-page-1/#comment-1790 A Simple Guide to Posterior Chain Strength | Zen to Fitness Mon, 27 Jul 2009 07:39:51 +0000 http://zentofitness.com/?p=297#comment-1790 [...] Sprinting -- This is the best natural one as it trains not only the whole body but focuses on the hamstrings and hips to propel you. [...] [...] Sprinting — This is the best natural one as it trains not only the whole body but focuses on the hamstrings and hips to propel you. [...]

]]> By: chris http://zentofitness.com/why-we-should-all-be-sprinting/comment-page-1/#comment-1788 chris Sun, 26 Jul 2009 20:11:16 +0000 http://zentofitness.com/?p=297#comment-1788 you say that you won't build bulk but that you will get rid of those chicken legs. that seems contradictory. <strong>@ Chris: Thats a good point you raise. What I meant to say is that sprinting will build lean and powerful legs conductive to sport and athletic ability rather that inflated legs that are big but lacking function. Try some sprints out and see for yourself the results are pretty impressive....</strong> you say that you won’t build bulk but that you will get rid of those chicken legs. that seems contradictory.

@ Chris: Thats a good point you raise. What I meant to say is that sprinting will build lean and powerful legs conductive to sport and athletic ability rather that inflated legs that are big but lacking function. Try some sprints out and see for yourself the results are pretty impressive….

]]> By: The Simple Joys of Tennis | Zen to Fitness http://zentofitness.com/why-we-should-all-be-sprinting/comment-page-1/#comment-1527 The Simple Joys of Tennis | Zen to Fitness Sat, 06 Jun 2009 18:51:37 +0000 http://zentofitness.com/?p=297#comment-1527 [...] get into but hard to master giving it the qualities of a great endeavor. It has the perfect mix of interval training, resistance and gets your reflexes and agility up to [...] [...] get into but hard to master giving it the qualities of a great endeavor. It has the perfect mix of interval training, resistance and gets your reflexes and agility up to [...]

]]> By: The Fit News http://zentofitness.com/why-we-should-all-be-sprinting/comment-page-1/#comment-1507 The Fit News Wed, 03 Jun 2009 01:01:11 +0000 http://zentofitness.com/?p=297#comment-1507 I love sprinting, though I wouldn't call it fun! lol. It's mind wrecking if you ask me! The mental effort required to push yourself to the max each sprint is pretty taxing. But when you think of the long term benefits it all seems worth it. :) I love sprinting, though I wouldn’t call it fun! lol. It’s mind wrecking if you ask me! The mental effort required to push yourself to the max each sprint is pretty taxing. But when you think of the long term benefits it all seems worth it. :)

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