Comments on: Reasons to start Sprinting today! http://zentofitness.com/why-we-should-all-be-sprinting/ Thu, 11 Mar 2010 19:22:47 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Rizwan http://zentofitness.com/why-we-should-all-be-sprinting/comment-page-1/#comment-2784 Rizwan Tue, 09 Feb 2010 08:56:08 +0000 http://zentofitness.com/?p=297#comment-2784 would like to add that i'm a 200lb man. at my place, gym is expensive. so i do sprint 6days a week, while maintaining my low calorie diet. as a result, in 2months i down 30lb. and this only took me 30minutes sprint a day... would like to add that i’m a 200lb man.
at my place, gym is expensive.
so i do sprint 6days a week, while maintaining my low calorie diet.

as a result, in 2months i down 30lb.

and this only took me 30minutes sprint a day…

]]> By: Essentials For Minimal Home Workouts | Zen to Fitness http://zentofitness.com/why-we-should-all-be-sprinting/comment-page-1/#comment-2688 Essentials For Minimal Home Workouts | Zen to Fitness Sun, 24 Jan 2010 12:26:56 +0000 http://zentofitness.com/?p=297#comment-2688 [...] of BodyWeight and Kettlebell exercises. I sometimes take mine to the park to use between sets of sprints [...] [...] of BodyWeight and Kettlebell exercises. I sometimes take mine to the park to use between sets of sprints [...]

]]> By: Some Tips For Primal Everyday Living | Zen to Fitness http://zentofitness.com/why-we-should-all-be-sprinting/comment-page-1/#comment-1940 Some Tips For Primal Everyday Living | Zen to Fitness Mon, 24 Aug 2009 15:33:15 +0000 http://zentofitness.com/?p=297#comment-1940 [...] of the best things you could add to any workout routine is a sprint workout. At first it will seem weird but once you have a sprint workout nailed there is no better quick and [...] [...] of the best things you could add to any workout routine is a sprint workout. At first it will seem weird but once you have a sprint workout nailed there is no better quick and [...]

]]> By: A Simple Guide to Posterior Chain Strength | Zen to Fitness http://zentofitness.com/why-we-should-all-be-sprinting/comment-page-1/#comment-1790 A Simple Guide to Posterior Chain Strength | Zen to Fitness Mon, 27 Jul 2009 07:39:51 +0000 http://zentofitness.com/?p=297#comment-1790 [...] Sprinting -- This is the best natural one as it trains not only the whole body but focuses on the hamstrings and hips to propel you. [...] [...] Sprinting — This is the best natural one as it trains not only the whole body but focuses on the hamstrings and hips to propel you. [...]

]]> By: chris http://zentofitness.com/why-we-should-all-be-sprinting/comment-page-1/#comment-1788 chris Sun, 26 Jul 2009 20:11:16 +0000 http://zentofitness.com/?p=297#comment-1788 you say that you won't build bulk but that you will get rid of those chicken legs. that seems contradictory. <strong>@ Chris: Thats a good point you raise. What I meant to say is that sprinting will build lean and powerful legs conductive to sport and athletic ability rather that inflated legs that are big but lacking function. Try some sprints out and see for yourself the results are pretty impressive....</strong> you say that you won’t build bulk but that you will get rid of those chicken legs. that seems contradictory.

@ Chris: Thats a good point you raise. What I meant to say is that sprinting will build lean and powerful legs conductive to sport and athletic ability rather that inflated legs that are big but lacking function. Try some sprints out and see for yourself the results are pretty impressive….

]]> By: The Simple Joys of Tennis | Zen to Fitness http://zentofitness.com/why-we-should-all-be-sprinting/comment-page-1/#comment-1527 The Simple Joys of Tennis | Zen to Fitness Sat, 06 Jun 2009 18:51:37 +0000 http://zentofitness.com/?p=297#comment-1527 [...] get into but hard to master giving it the qualities of a great endeavor. It has the perfect mix of interval training, resistance and gets your reflexes and agility up to [...] [...] get into but hard to master giving it the qualities of a great endeavor. It has the perfect mix of interval training, resistance and gets your reflexes and agility up to [...]

]]> By: The Fit News http://zentofitness.com/why-we-should-all-be-sprinting/comment-page-1/#comment-1507 The Fit News Wed, 03 Jun 2009 01:01:11 +0000 http://zentofitness.com/?p=297#comment-1507 I love sprinting, though I wouldn't call it fun! lol. It's mind wrecking if you ask me! The mental effort required to push yourself to the max each sprint is pretty taxing. But when you think of the long term benefits it all seems worth it. :) I love sprinting, though I wouldn’t call it fun! lol. It’s mind wrecking if you ask me! The mental effort required to push yourself to the max each sprint is pretty taxing. But when you think of the long term benefits it all seems worth it. :)

]]> By: sarah http://zentofitness.com/why-we-should-all-be-sprinting/comment-page-1/#comment-1443 sarah Mon, 18 May 2009 17:22:35 +0000 http://zentofitness.com/?p=297#comment-1443 sprinting is really the best for fast fat loss, but inorder to prevent injuries you will have to progress speed gradually and always warmup. sprinting is really the best for fast fat loss, but inorder to prevent injuries you will have to progress speed gradually and always warmup.

]]> By: Building Killer Quads for Dummies | Zen to Fitness http://zentofitness.com/why-we-should-all-be-sprinting/comment-page-1/#comment-1298 Building Killer Quads for Dummies | Zen to Fitness Mon, 06 Apr 2009 15:18:59 +0000 http://zentofitness.com/?p=297#comment-1298 [...] important to incorporate some form of posterior chain work into your routine. Kettlebell swings and Sprints are amazing for your [...] [...] important to incorporate some form of posterior chain work into your routine. Kettlebell swings and Sprints are amazing for your [...]

]]> By: Developing an Explosive Workout Routine | Zen to Fitness http://zentofitness.com/why-we-should-all-be-sprinting/comment-page-1/#comment-1168 Developing an Explosive Workout Routine | Zen to Fitness Sat, 14 Mar 2009 07:11:17 +0000 http://zentofitness.com/?p=297#comment-1168 [...] - Sprints: This is the best way to start a workout outdoors. A few sets of these will get the body firing and ready to move. For a comprehensive guide on sprinting check out my article here….. [...] [...] – Sprints: This is the best way to start a workout outdoors. A few sets of these will get the body firing and ready to move. For a comprehensive guide on sprinting check out my article here….. [...]

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