Comments on: Zen to Fitness For The Busy Person http://zentofitness.com/zen-to-fitness-for-the-busy-person/ Thu, 29 Jul 2010 00:33:03 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Best Foods for Fat Burning | My Fat Loss Strategies http://zentofitness.com/zen-to-fitness-for-the-busy-person/comment-page-1/#comment-1071 Best Foods for Fat Burning | My Fat Loss Strategies Mon, 23 Feb 2009 13:40:46 +0000 http://zentofitness.com/?p=962#comment-1071 [...] stumped? Check out this comprehensive article by Chris over at Zen to Fitness - Zen to Fitness for the Busy Person. He really does a great job of summarizing a lot of important and effective health and fitness [...] [...] stumped? Check out this comprehensive article by Chris over at Zen to Fitness – Zen to Fitness for the Busy Person. He really does a great job of summarizing a lot of important and effective health and fitness [...]

]]> By: Anna http://zentofitness.com/zen-to-fitness-for-the-busy-person/comment-page-1/#comment-1059 Anna Wed, 18 Feb 2009 21:24:00 +0000 http://zentofitness.com/?p=962#comment-1059 Wow, Chris! This is such a comprehensive post. One that I will keep in my favorites for sure. You covered a lot of ground here and many that I agree with. Thanks a lot! Anna Wow, Chris! This is such a comprehensive post. One that I will keep in my favorites for sure. You covered a lot of ground here and many that I agree with. Thanks a lot!

Anna

]]> By: Mark http://zentofitness.com/zen-to-fitness-for-the-busy-person/comment-page-1/#comment-1045 Mark Mon, 16 Feb 2009 15:23:12 +0000 http://zentofitness.com/?p=962#comment-1045 A great Sum Up! The quality workouts yes..keep moving! Very good! A great Sum Up!

The quality workouts yes..keep moving! Very good!

]]> By: Erika http://zentofitness.com/zen-to-fitness-for-the-busy-person/comment-page-1/#comment-1041 Erika Sun, 15 Feb 2009 22:26:26 +0000 http://zentofitness.com/?p=962#comment-1041 This is a great post. I like that it not only incorporates healthy eating and exercise but also the mental aspect of a healthy lifestyle. I take the same approach on my blog www.runeatgrow.blogspot.com. Another good way to fit in strength moves into a busy lifestyle is to do reps during the commercials of your favorite show. <strong>@ Erika: Thanks for the comments your blog is very cool. I especially liked the article on meditation.......Integrating a healthy lifestyle with work and life is pretty difficult at first as its hard to strike the balance but once you get there the pay off is great! Thanks for stopping by....</strong> This is a great post. I like that it not only incorporates healthy eating and exercise but also the mental aspect of a healthy lifestyle. I take the same approach on my blog http://www.runeatgrow.blogspot.com. Another good way to fit in strength moves into a busy lifestyle is to do reps during the commercials of your favorite show.

@ Erika: Thanks for the comments your blog is very cool. I especially liked the article on meditation…….Integrating a healthy lifestyle with work and life is pretty difficult at first as its hard to strike the balance but once you get there the pay off is great! Thanks for stopping by….

]]> By: David at Animal-Kingdom-Workouts.com http://zentofitness.com/zen-to-fitness-for-the-busy-person/comment-page-1/#comment-1035 David at Animal-Kingdom-Workouts.com Sat, 14 Feb 2009 17:24:19 +0000 http://zentofitness.com/?p=962#comment-1035 This is a great list. I couldn't agree with you more on the sprints. I actually just wrote a post on my new blog as to why I think sprints are so effective. I also liked the fact that you mentioned the mind. The mental and physical are connected. One cannot be healthy without the other. - Dave This is a great list. I couldn’t agree with you more on the sprints. I actually just wrote a post on my new blog as to why I think sprints are so effective. I also liked the fact that you mentioned the mind. The mental and physical are connected. One cannot be healthy without the other.

- Dave

]]> By: Keith Norris http://zentofitness.com/zen-to-fitness-for-the-busy-person/comment-page-1/#comment-1034 Keith Norris Sat, 14 Feb 2009 14:42:33 +0000 http://zentofitness.com/?p=962#comment-1034 As you've pointed out here, Chris, staying healthy and fit while juggling career and family demands is not nearly as daunting a task as it may first seem. In fact, a properly undertaken health and fitness program will give one more energy to attack the other important aspects of one's life. As you’ve pointed out here, Chris, staying healthy and fit while juggling career and family demands is not nearly as daunting a task as it may first seem. In fact, a properly undertaken health and fitness program will give one more energy to attack the other important aspects of one’s life.

]]> By: Tom Parker - Free Fitness Tips http://zentofitness.com/zen-to-fitness-for-the-busy-person/comment-page-1/#comment-1033 Tom Parker - Free Fitness Tips Sat, 14 Feb 2009 12:02:47 +0000 http://zentofitness.com/?p=962#comment-1033 Good post. It can be very difficult to fit workouts and healthy eating in to a busy routine but if you want it bad enough it's possible. One thing I must say is that it is possible to get proper, quality workouts using bodyweight training. They don't have to be limited to quick 5-10 minute sessions that get you going in the morning. Good post. It can be very difficult to fit workouts and healthy eating in to a busy routine but if you want it bad enough it’s possible. One thing I must say is that it is possible to get proper, quality workouts using bodyweight training. They don’t have to be limited to quick 5-10 minute sessions that get you going in the morning.

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